Vitamine B12(aka cobalamin) - niba utarabyumva, bamwe bashobora gutekereza ko utuye munsi y'urutare.Mubyukuri, birashoboka ko umenyereye inyongera, ariko ufite ibibazo.Kandi mubyukuri rero - ukurikije ibihuha yakiriye, B12 irashobora kumera nkumuti-wose "wongeyeho ibitangaza" kubintu byose kuva kwiheba kugeza kugabanuka.Nubwo atari bisanzwe mubitangaza, abantu benshi (nabaganga babo) basanga vitamine B12 aribintu byabuze mubitekerezo byabo byiza.Mubyukuri, bakunze kubana nibimenyetso byerekanavitamine B12kubura utanabizi.
Impamvu imwe ya vitamine B12 ikunze kugaragara nkumuti wuzuye wubumaji ni ukubera uruhare rwayo mumikorere itandukanye.Kuva kuri ADN no kubyara selile itukura kugeza kugabanuka no kunoza ibitotsi, iyi vitamine B-vitamine B igira uruhare runini mumikorere yacu ya buri munsi.
Nubwo imibiri yacu idasanzwe itanga vitamine B dukeneye, hariho amasoko menshi yinyamanswa n’ibimera biva muri vitamine B12, tutibagiwe ninyongera nka vitamine nishoti.
Indyo yujuje indangagaciro za buri munsi za vitamine B12 birashoboka ko harimo ibikomoka ku nyamaswa nk'inyama, amafi, inkoko, amagi, n'amata.Hamwe nimirire iremereye yinyamaswa, ntabwo bitangaje kuba ibikomoka ku bimera n'ibikomoka ku bimera bikunze kugira B12 nkeya.
Inkomoko zishingiye ku bimera zirimo ibinyampeke bikomejwe, amata y’ibiterwa, n imigati, hamwe numusemburo wintungamubiri nibindi biribwa birimo vitamine B12.
Mugihe amasoko yimirire ashobora gutanga microgramu 2,4 kumunsi ya vitamine B12 abantu benshi bakuze bakeneye gukora neza, inyongera zirakenewe mubantu bamwe.Mugihe dusaza, duhindure imirire, kandi tuvure izindi ndwara, dushobora guhura na vitamine B12 tutabizi.
Kubwamahirwe, imibiri yacu ntishobora gukora vitamine B12 yonyine.Kubona microgramo 2.4 zisabwa kumunsi birashobora kugorana, cyane cyane mugihe umubiri wawe ufite ikibazo cyo gufata vitamine.Kurugero, imibiri yacu irwana no gufata vitamine B12 uko dusaza, bigatuma kubura B12 bihangayikisha abasaza.
Mu mwaka wa 2014, ubushakashatsi bw’ubuzima n’imirire ku rwego rw’igihugu bwagaragaje ko vitamine B12 “iri hasi cyane” mu bantu 3.2% bakuze barengeje imyaka 50. Kandi hafi 20% by’aba baturage bageze mu za bukuru bashobora kubura vitamine B12 ku mipaka.Ibisubizo nkibi bigaragara iyo imibiri yacu ihuye nubundi bwoko bwimpinduka.
Bitewe n'uruhare rwa vitamine B12 mu mirimo itandukanye y'umubiri, ibimenyetso by'ibura ryayo bisa nkaho rimwe na rimwe.Bashobora gusa naho bidasanzwe.Guhagarikwa.Birababaje.Ahari ndetse “si bibi.”
Kumenya ibi bimenyetso byo kubura vitamine B12 birashobora kugufasha kumenya ibibazo uzana na muganga wawe ubundi ushobora kuba utavuze.
1. Anemia
Uruhu rwera
3. Kunanirwa / Kunyeganyega mu ntoki, amaguru, cyangwa ibirenge
4. Kuringaniza Ingorane
5. Kubabara mu kanwa
6. Gutakaza Kwibuka & Gutekereza Kubibazo
7. Kwihuta k'umutima
8. Kuzunguruka & Kubura Umwuka
9. Isesemi, Kuruka, na Diyare
10. Kurakara no kwiheba
Kubera ko umubiri wawe udakora vitamine B12, ugomba kuyikura mu biribwa bishingiye ku nyamaswa cyangwa ku nyongeramusaruro.Kandi ugomba kubikora buri gihe.Mugihe B12 ibitswe mwumwijima kugeza kumyaka itanu, amaherezo urashobora kubura ni indyo yawe idafasha kugumana urwego.
Bitewe nubuhanga bugezweho, urashobora kubona vitamine B12 ikenewe ukurikije ibyo ukeneye igihe icyo aricyo cyose ukoresheje vitamine.Ibinini bya Vitamine na Minervalnisoko nziza yo kutaguha vitamine B12 gusa ahubwo irimo vitamine nindi mirire kugirango ifashe ubuzima bwawe.Kugira ngo ukoreshe iyi miti, urashobora kubaza umuganga cyangwa umuganga wumuryango wawe kugirango bagufashe gufata buri munsi.Hamwe nimbaraga zidatezuka mukugumana indyo yuzuye no gukoreshainyongera ya vitaminehamwe nubwitonzi, umubiri wawe uzakomeza kugira ubuzima bwiza kandi utange ibitekerezo byingufu.
Igihe cyo kohereza: Gicurasi-17-2022