Ingaruka Zuruhande rwa Multivitamine: Igihe cyigihe nigihe cyo guhangayikishwa

Niki avitamine?

Multivitamines ni ihuriro rya vitamine nyinshi zitandukanye zisanzwe ziboneka mubiribwa nandi masoko karemano.

Multivitaminezikoreshwa mugutanga vitamine zidafashwe binyuze mumirire.Multivitamine nayo ikoreshwa mu kuvura ibura rya vitamine (kubura vitamine) iterwa n'indwara, gutwita, imirire mibi, indwara zifungura, n'ibindi byinshi.

Multivitamine irashobora kandi gukoreshwa mubikorwa bitashyizwe kurutonde rwimiti.

Ni izihe ngaruka zishoboka za multivitamine?

Shaka ubuvuzi bwihutirwa niba ufite ibimenyetso bya allergique: imitiba;guhumeka;kubyimba mu maso, iminwa, ururimi, cyangwa umuhogo.

Iyo ifashwe nkuko byateganijwe, multivitamine ntabwo iteganijwe gutera ingaruka zikomeye.Ingaruka zisanzwe zishobora kubamo:

• kubabara igifu;
• kubabara umutwe;cyangwa
• uburyohe budasanzwe cyangwa budashimishije mukanwa kawe.

Uru ntabwo arurutonde rwuzuye rwingaruka nibindi bishobora kubaho.Hamagara umuganga wawe kumpanuro zubuvuzi kubyerekeye ingaruka mbi.Urashobora kumenyesha ingaruka FDA kuri 1-800-FDA-1088.

Nayahe makuru yingenzi nkwiye kumenya kuri multivitamine?

Shakisha ubuvuzi bwihutirwa niba utekereza ko wakoresheje cyane uyu muti.Kurenza urugero rwa vitamine A, D, E, cyangwa K birashobora gutera ingaruka zikomeye cyangwa zangiza ubuzima.Amabuye y'agaciro amwe arimo vitamine nayo ashobora gutera ibimenyetso birenze urugero iyo ufashe byinshi.

Niki nakagombye kuganira nabashinzwe ubuzima mbere yo gufata multivitamine?

Vitamine nyinshi zirashobora gutera ingaruka zikomeye cyangwa zangiza ubuzima iyo zifashwe muri dosiye nini.Ntugafate imiti myinshi kurenza iyerekanwa cyangwa kwa muganga wawe.

Mbere yo gukoreshaMultivitamine, bwira umuganga wawe kubyerekeye ubuzima bwawe bwose na allergie.

Baza muganga mbere yo gukoresha uyu muti niba utwite cyangwa wonsa.

Igipimo cyawe gikeneye gishobora kuba gitandukanye mugihe utwite.Vitamine zimwe na minerval birashobora kwangiza umwana utaravuka iyo bifashwe cyane.Urashobora gukenera gukoresha vitamine mbere yo kubyara yateguwe kubagore batwite.

Nigute nshobora gufata multivitamine?

Koresha neza nkuko byerekanwe kuri label, cyangwa nkuko byateganijwe na muganga wawe.

Ntuzigere ufata ibirenze urugero rwinshi rwa vitamine.Irinde gufata ibicuruzwa byinshi bya vitamine icyarimwe keretse muganga wawe akubwiye.Gufata vitamine zisa hamwe bishobora kuvamo vitamine ikabije cyangwa ingaruka zikomeye.

Ibicuruzwa byinshi bya vitamine birimo kandi imyunyu ngugu nka calcium, fer, magnesium, potasiyumu, na zinc.Amabuye y'agaciro (cyane cyane afashwe muri dosiye nini) arashobora gutera ingaruka nko kwanduza amenyo, kwiyongera k'inkari, kuva mu gifu, umuvuduko ukabije w'umutima, urujijo, no kunanirwa imitsi cyangwa kumva ufite ubumuga.Soma ikirango cyibicuruzwa byinshi bya vitamine ufata kugirango umenye neza ko birimo.

Fata vitamine nyinshi hamwe nikirahure cyuzuye cyamazi.

Ugomba guhekenya ibinini mbere yo kumira.

Shira ibinini bya sublingual munsi y'ururimi rwawe hanyuma ubemerera gushonga burundu.Ntukihekenya ibinini cyangwa ngo umire byose.

Gupima imiti y'amazi witonze.Koresha inshinge ya dose yatanzwe, cyangwa ukoreshe igikoresho cyo gupima imiti (ntabwo ikiyiko cyigikoni).

Koresha multivitamine buri gihe kugirango ubone inyungu nyinshi.

Bika ubushyuhe bwicyumba kure yubushyuhe nubushyuhe.Ntukonje.

Bika multivitamine mubikoresho byumwimerere.Kubika vitamine nyinshi mu kirahure kirashobora kwangiza imiti.

Bigenda bite iyo mbuze igipimo?

Fata imiti vuba bishoboka, ariko usibye igipimo cyabuze niba ari igihe cyo gukurikira.Ntugafate inshuro ebyiri icyarimwe.

Bigenda bite iyo ndenze urugero?

Shakisha ubuvuzi bwihutirwa cyangwa uhamagare umurongo wubufasha kuri 1-800-222-1222.Kurenza urugero rwa vitamine A, D, E, cyangwa K birashobora gutera ingaruka zikomeye cyangwa zangiza ubuzima.Amabuye y'agaciro amwe arashobora kandi gutera ibimenyetso birenze urugero iyo ufashe byinshi.

Ibimenyetso birenze urugero bishobora kubamo kubabara mu gifu, kuruka, impiswi, kuribwa mu nda, kubura ubushake bwo kurya, guta umusatsi, uruhu rwikuramo, kumva bikabije mu kanwa cyangwa hafi yumunwa, guhinduka mugihe cyimihango, gutakaza ibiro, kubabara umutwe cyane, imitsi cyangwa kubabara ingingo, kubabara umugongo bikabije , amaraso mu nkari zawe, uruhu rwera, no gukomeretsa byoroshye cyangwa kuva amaraso.

Niki nakwirinda mugihe mfata vitamine nyinshi?

Irinde gufata ibicuruzwa byinshi bya vitamine icyarimwe keretse muganga wawe akubwiye.Gufata vitamine zisa hamwe bishobora kuvamo vitamine ikabije cyangwa ingaruka zikomeye.

Irinde gukoresha buri gihe insimburangingo yumunyu mumirire yawe niba multivitamine yawe irimo potasiyumu.Niba uri mumirire yumunyu muke, baza muganga mbere yo gufata vitamine cyangwa minerval.

Ntugafate vitamine nyinshi hamwe n'amata, ibindi bikomoka ku mata, inyongera ya calcium, cyangwa antaside zirimo calcium.Kalisiyumu irashobora gutuma umubiri wawe bigora ibintu bimwe na bimwe bya vitamine.

Nibindi biyobyabwenge bizagira ingaruka kuri vitamine nyinshi?

Multivitamine irashobora gukorana n'imiti imwe n'imwe, cyangwa ikagira ingaruka kuburyo imiti ikora mumubiri wawe.Baza umuganga cyangwa umufarumasiye niba ari byiza kuri wewe gukoresha multivitamine niba nawe ukoresha:

• tretinoin cyangwa isotretinoin;
• antacide;
• antibiyotike;
• diureti cyangwa “ibinini by'amazi”;
• imiti y'umutima cyangwa umuvuduko w'amaraso;
• ibiyobyabwenge bya sulfa;cyangwa
• NSAIDs (imiti itagabanya ubukana) --ibuprofen (Inama, Motrin), naproxen (Aleve), celecoxib, diclofenac, indomethacine, meloxicam, nibindi.

Uru rutonde ntabwo rwuzuye.Indi miti irashobora gufata vitamine nyinshi, zirimo imiti yandikiwe imiti, vitamine, nibikomoka ku bimera.Ntabwo ibiyobyabwenge byose bishoboka bishobora kuvugwa hano.

Nakura he amakuru menshi?

Umufarumasiye wawe arashobora gutanga amakuru menshi yerekeye multivitamine.