Ufata gusa inyongera ya Berocca cyangwa zinc mugihe uzi neza ko ugiye gufata ubukonje?Turasesengura niba aribwo buryo bwiza bwo gukomeza kugira ubuzima bwiza.
Niki ujya gukemura mugihe wumva unaniwe?Birashoboka ko utangira gutwarwa no kwirwanaho bidasanzwe n'umutobe wa orange, cyangwa ukareka gahunda zose wakoze ugahitamo kuguma mu buriri (mugihe cyo kudoda, nibindi.) Cyangwa birashoboka ko umeze nkikipe ikomeye yabategarugori babitse. kuB-vitaminenazincumaze gukonja.
Mugihe cyamezi make, ushobora kumva umeze neza, musore, ntanubwo capsules yamavuta yumwijima inyuze mumunwa wawe, hanyuma uzahita uhura nuburwayi cyangwa umunaniro, hanyuma nyuma yibyumweru bike, uzafata inyongera zose zo kugenda.Birumvikana: iyo twumva tumeze neza, ntitwumva ko dukeneye izindi nkunga zimirire.Ariko byanze bikunze ikintu cyiza cyo gukora nimirire gusa iyo tunaniwe?
Umuhanga mu by'imirire witwa Marjolein Duty van Haeften agira ati: "Ndatekereza ko tuzi neza igihe cyo kuzuza." Akenshi twibagirwa gufata ibyongeweho igihe twumva tumeze neza, hanyuma tugafata akantu gato hanyuma tukamera, 'Yego yego, ngiye gusubira inyuma ndabarye.' ”
Daniel O'Shaughnessy, umuyobozi ushinzwe imirire akaba n'umuvuzi ukora ubuvuzi bwemewe, arabyemera ati: "Ndakeka ko abantu bagera kuri byinshi iyo bananiwe cyangwa bafite ubwoba rusange - nko mu gihe cya Covid, igihe abantu bashaka kongererwa ubudahangarwa bw'umubiri."
Ikibazo, nk'uko O'Shaughnessy abivuga, ni uko abantu bose batize bihagije ku nyongera zo gufata igihe wumva ufite ubuzima bwiza kugirango ushyigikire imikorere isanzwe.
Nkabana, benshi muritwe twabonyeMultivitaminena cod yamavuta yumwijima mugitondo cya mugitondo, kandi niba hari icyo umeze nkanjye, ukomeza gufata inyongeramusaruro nkibisanzwe - mugihe umuntu mubiro afata inyongera nka zinc cyangwa vitamine C Niba ufashe ubukonje ufata imiti cyangwa ukumva buke bibi iyo wambaye.Niba ufite ijoro ridasinziriye, urashobora kugura ukwezi kwa magnesium.
O'Shaughnessy yemeza ko ushobora gufata vitamine nyinshi ya buri munsi "niba indyo yawe itameze neza." Mubyukuri, twabivuze mbere ko ibiryo bigoye atari inzira nziza yo kubona intungamubiri zingenzi.Niba indyo yawe ishingiye ku bimera kandi ishingiye ku biryo byose, amahirwe uzakenera gufata vitamine ni make.Ariko, niba ufite ibikomoka ku bimera, ushobora gukenera gukomeza gufata vitamine n imyunyu ngugu nka fer, B12, na omega-3.Niba warageragejwe ukamenya ko ufite amaraso make cyangwa ufite ibitagenda neza, uzashaka kuzuza izo ntungamubiri waba wumva ubunebwe cyangwa utabishaka.
NHS iraburira kwirinda gufata inyongera mugihe kirekire.Vitamine nyinshi zishonga mumazi nka vitamine C na B zisohoka mumubiri byoroshye, ariko gufata vitamine B6 nyinshi (zirenga 1,2mg kubagore) birashobora guteza akaga, mugihe B3 nyinshi (niacin - zirenga 13.2mg muri abagore) mg) bishobora gutera umwijima.
Nyamara, vitamine zishonga za vitamine ziratandukanye.Barashobora kwiyubaka mumubiri, bigatera uburozi.Gufata vitamine A nyinshi birashobora kwica, cyanevitamine D.(hejuru ya 600 IU) irashobora gutera umutima udasanzwe no kwiyongera kwa calcium mumaraso, kandi vitamine E igabanya ubushobozi bwamaraso yacu kwifata neza.Rero, urashaka rwose kureba uko ukoresha kandi urebe ko udafashe buhumyi urukurikirane rwinyongera zirimo intungamubiri zimwe.
Ariko niba wumva unaniwe, inyongera niyo nzira nziza?Hamwe no kuruhuka hamwe nimirire yuzuye, O'Shaughnessy avuga ko atanga inama yo gufata vitamine C na D (iyanyuma niyo yonyine NHS isaba benshi muri twe gufata mugihe cyimbeho).
Agira ati: "Nanjye nkunda gufata beta-glucan, ikomoka mu gihumyo kandi ifite ibintu bimwe na bimwe bifasha umubiri."Izi beta-glucans ni ubwoko bwa fibre fibre fibre yatekereje gufasha gukora ingirabuzimafatizo no kwirinda kwandura.
Mugihe haribintu byinshi ushobora gukora kugirango wumve umerewe neza (kwegura ntabwo ari amahitamo), ntakintu kibi cyo gufata inyongera mugihe wumva ufite ubwoba buke.Ariko iyo umaze kuva mumashyamba, birashobora kuba byiza usabye GP yawe kugenzura niba hari icyo ubuze hanyuma ukamenya uburyo ushobora kuzuza urwego urwo arirwo rwose mugihe kirambye.Ni ngombwa kudafata inyongeramusaruro buhumyi, niba rero ubikora, menya neza gusuzuma nyuma y'amezi make kugirango urebe niba ugikeneye kubifata.
Igihe cyoherejwe: Gicurasi-26-2022