Waba uzi aho wakura vitamine zawe zose hamwe namabuye y'agaciro?

       Vitamine n'imyunyu nguguntibishobora guhora babona urukundo rukwiye, ariko ukuri nukuri nkibyingenzi mubuzima nkumwuka uhumeka namazi unywa.Bagukomeza ubuzima bwiza kandi bukora, kandi bigufasha kurinda indwara nyinshi.
Ibi bice byingenzi byubuzima bishobora gutondekwa hamwe, ariko ukuri kuratandukanye rwose.
Vitamine ni ibintu kama biva mu bimera n’inyamaswa.Bakunze kwitwa "ngombwa" kuko, usibye vitamine D, umubiri ntuyungurura wenyine.Niyo mpamvu tugomba kubikura mubiryo.

jogging
Ku rundi ruhande, amabuye y'agaciro, ni ibintu bidakomoka ku bitare, ubutaka cyangwa amazi.Ushobora kubikura mu buryo butaziguye ibiryo by'ibimera cyangwa inyamaswa zirya ibihingwa bimwe na bimwe.
Byombivitamine n'imyunyu nguguuze muburyo bubiri. Vitamine zirashobora gushonga amazi, bivuze ko umubiri wirukana ibyo udakuramo, cyangwa ibinure, aho amafaranga asigaye abikwa muma selile.
Vitamine C na B zifite vitamine (1, 2, 3, 5, 6, 7, 8, 12) zishonga amazi. Vitamine zishonga ni A, D, E na K.

yellow-oranges
Amabuye y'agaciro ashyirwa mubikorwa by'amabuye y'agaciro cyangwa imyunyu ngugu. Ubukorikori ntabwo ari ngombwa cyane kuruta ibimenyetso.Bivuze gusa ko ukeneye byinshi. Kalisiyumu ni urugero rw'amabuye y'agaciro, mu gihe umuringa ari minerval.
Birashobora kuba ingorabahizi gukurikiza amafaranga yatanzwe buri munsi yanditse kurutonde rwubuzima bwa leta.Ahubwo, biroroshye gukurikiza iyi nama: Kurya imbuto zitandukanye, imboga, imbuto, ibinyamisogwe, ibinyampeke, amata, ninyama.
Inyongera zirashobora kuba ingirakamaro mugihe ubuze intungamubiri runaka, cyangwa niba umuganga wawe akugiriye inama yo kongera ibiryo cyangwa kimwe.

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Bitabaye ibyo, indyo yawe igomba kuba ifite ibyo ukeneye byose kugirango ukomeze gukora kandi ufite ubuzima bwiza.
Hafi yimyaka umunani, Mat Lecompte yari afite epiphany.Yari yarirengagije ubuzima bwe ahita abona ko hari icyo agomba kubikoraho. Kuva icyo gihe, kubera akazi gakomeye, kwiyemeza nuburere bwinshi, yahinduye ubuzima bwe.Yagize yahinduye umubiri we yiga ibyerekeranye nimirire, imyitozo ngororamubiri ndetse nubuzima bwiza kandi ashaka gusangira nawe ubumenyi bwe. Gutangira nkumunyamakuru hashize imyaka irenga 10, Mat ntabwo yubashye gusa imyizerere ye nuburyo yakoresheje binyuze muburambe. , ariko kandi yakoranye cyane nabashinzwe imirire, abashinzwe imirire, abakinnyi ninzobere mu bijyanye na fitness.Yemera uburyo bwo gukiza karemano kandi yizera ko imirire, imyitozo nubushake aribwo shingiro ryubuzima buzira umuze, bwishimye kandi butarimo ibiyobyabwenge.

medication-cups
Kubibazo byose bijyanye n'ubuzima bwawe cyangwa ubuzima bwawe bwiza, nyamuneka ubaze inzobere mubuzima bukwiye.Nta kintu na kimwe gikwiye gusobanurwa nko gusuzuma, kuvura, gukumira cyangwa gukiza indwara iyo ari yo yose, imidugararo cyangwa imiterere idasanzwe y'umubiri. Amagambo hano ntabwo yasuzumwe nubuyobozi bushinzwe ibiryo nibiyobyabwenge cyangwa ubuzima bwa Canada.Dr.Marchionne n'abaganga bagize itsinda ryandika ryubuzima rya Bel Marra bishyurwa nubuzima bwa Bel Marra kubikorwa byabo byo gukora ibirimo, kugisha inama, no guteza imbere no kwemeza ibicuruzwa.


Igihe cyo kohereza: Apr-02-2022