Vitamine C Ifasha Ubukonje? Yego, ariko ntibifasha kuyirinda

Mugihe ugerageza guhagarika ubukonje bwegereje, genda unyuze mumihanda ya farumasi iyo ari yo yose uzahura nuburyo butandukanye - uhereye kumiti irenga imiti kugeza inkorora hamwe nicyayi cyibimera kugeza ifu ya vitamine C.
Kwizera kovitamine C.Irashobora kugufasha kwirinda ubukonje bubi bumaze imyaka mirongo, ariko byagaragaye ko ari ibinyoma.Ibyo byavuzwe, vitamine C irashobora kugabanya ubukonje mubundi buryo.Dore ibyo ukeneye kumenya.
“Igihembo cyitiriwe Nobel Dr. Linus Pauling yamamaye cyane mu myaka ya za 70 ko dosiye nyinshivitamine C.irashobora kwirinda ubukonje busanzwe, ”ibi bikaba byavuzwe na Mike Sevilla, umuganga w’umuryango i Salem, muri Leta ya Ohio.

Ariko Pauling afite ibimenyetso bike byemeza ibyo avuga.Ishimikiro rye ryaturutse ku bushakashatsi bumwe bwakozwe ku cyitegererezo cy’abana bo mu misozi miremire yo mu Busuwisi, hanyuma abishyira mu baturage bose.
Seville yagize ati: "Ikibabaje ni uko ubushakashatsi bwakurikiranye bwerekanye ko vitamine C idakingira ubukonje busanzwe."Ariko, uku kutumvikana kurakomeje.
Seville yagize ati: "Mu ivuriro ry’umuryango wanjye, mbona abarwayi bo mu mico itandukanye ndetse no mu mico itandukanye bazi gukoresha vitamine C mu bukonje bukabije."
Niba rero ufite ubuzima bwiza, ukumva umeze neza, kandi ukagerageza kwirinda ibicurane,vitamine C.ntazakugirira neza cyane.Ariko niba usanzwe urwaye, iyo ni iyindi nkuru.

Ariko niba ushaka kugabanya mugihe cyubukonje, urashobora gukenera kurenza amafaranga asabwa.Ikigo gishinzwe ibiryo nimirire cyikigo cyigihugu cyubumenyi kirasaba ko abantu bakuru barya mg 75 kugeza kuri 90 za vitamine C kumunsi.Kurwanya iyo mbeho, ukeneye inshuro zirenze ebyiri.
Mu isubiramo rya 2013, duhereye kuri Cochrane Database ya Sisitemu Itunganijwe, abashakashatsi bavumbuye ibimenyetso bivuye mu bigeragezo byinshi byerekana ko abitabiriye amahugurwa bahoraga bafata byibuze mg 200 za vitamine C mu gihe cy’ibizamini bafite umuvuduko ukabije w’ubukonje.Ugereranije nitsinda rya placebo, abantu bakuru bafata vitamine C bagabanutseho 8% mugihe cyubukonje.Abana babonye igabanuka rikomeye - kugabanuka 14%.

Byongeye kandi, isuzuma ryagaragaje ko, nkuko Seville yabivuze, vitamine C ishobora kandi kugabanya ubukonje bukabije.
Urashobora kubona bitagoranye mg 200 za vitamine C uhereye kuri papayi imwe (hafi 96 mg) hamwe nigikombe kimwe cya peporo itukura ikase (hafi 117 mg).Ariko uburyo bwihuse bwo kubona igipimo kinini ni ugukoresha ifu cyangwa inyongeramusaruro, ishobora kuguha mg 1.000 ya vitamine C mumupaki umwe - ibyo ni 1,111 kugeza 1,333 kwijana ryibyo wifuza gufata buri munsi.
Niba uteganya gufata vitamine C nyinshi kumunsi mugihe kinini, birakwiye ko uganira na muganga wawe.