Uburyo bwo kunoza imirire yawe: Guhitamo ibiryo bikungahaye ku ntungamubiri

Urashobora guhitamo indyo ikozwe mubiribwa bikungahaye ku ntungamubiri.Ibiryo bikungahaye ku ntungamubiri birimo isukari, sodium, ibinyamisogwe, hamwe n'amavuta mabi.Harimo vitamine n'imyunyu ngugu hamwe na karori nke.Umubiri wawe urakeneyevitamine n'imyunyu ngugu, bizwi nka micronutrients.Barashobora kukurinda indwara zidakira.Nuburyo bwiza bwo gufata micronutrients mu biryo kugirango umubiri wawe ubyumve neza.

milk

Uburyo bwo kuzamura ubuzima

Biragoye rwose kubona byosevitamine n'imyunyu nguguumubiri wawe ukeneye.Abanyamerika bakunda kurya ibiryo birimo karori nyinshi na micronutrients nkeya.Ibyo biryo mubisanzwe birimo isukari nyinshi, umunyu, hamwe namavuta.Ibi biroroshye kubyibuha birenze.Bizongera amahirwe yawe yo kubona ibibazo byubuzima, nk'indwara z'umutima na diyabete yo mu bwoko bwa 2.

drink-water

Nk’uko Minisiteri ishinzwe ubuhinzi muri Amerika (USDA) ibivuga, abantu bakuru b'Abanyamerika ntibashobora kubona bihagije kuri micronutrients zikurikira.

Intungamubiri Inkomoko y'ibiryo
Kalisiyumu Amata adafite amavuta make, asimbuza amata, broccoli, umwijima, icyatsi kibisi, na sardine.
Potasiyumu Igitoki, kantaloupe, imizabibu, imbuto, amafi, epinari hamwe nicyatsi kibisi
Fibre Ibinyamisogwe (ibishyimbo byumye n'amashaza), ibiryo byuzuye ingano na brans, imbuto, pome, strawberry, karoti, raspberries, n'imbuto n'imboga bifite amabara menshi
Magnesium Epinari, ibishyimbo byirabura, amashaza, na almonde
Vitamine A. Amagi, amata, karoti, ibijumba, na kantaloupe
Vitamine C. Amacunga, strawberry, inyanya, kiwi, broccoli, na pepeporo itukura nicyatsi
Vitamine E. Avoka, imbuto, imbuto, ibiryo-byuzuye, hamwe na epinari hamwe nicyatsi kibisi cyijimye

Ibibazo byo kubaza muganga wawe

  • Nigute nahindura imirire kugirango nshyiremo ibyo biryo?
  • Nabwirwa n'iki ko mfite intungamubiri zihagije za micronutrients?
  • Nshobora gufata inyongera cyangwaMultivitaminekongera intungamubiri zanjye?

Igihe cyo kohereza: Apr-11-2022