Muri iki gihe, abantu benshi bajyana na vitamine.Benshi mu rubyiruko no mu kigero cyo hagati bafata ibinini bisimbuza imboga n'imbuto, bagafata kimwe iyo babitekereje.Mubyukuri, gufata vitamine, kimwe nibindi biyobyabwenge, nabyo bisaba igihe.
Niba umubare munini wa vitamine zishonga mumazi zafashwe birenze urugero, zizasohoka gusa binyuze mumyanya ndangagitsina, kandi biroroshye gutera umutwaro impyiko.Kubwibyo, inzira nziza nukugabanya ibyo dusabwa buri munsi inshuro eshatu.Kandi vitamine zishonga za vitamine, kuko ntizisohoka hamwe ninkari, bityo amafaranga asabwa arashobora gufatwa rimwe kumunsi.
Usibye vitamine C, igihe cyiza cyo gufata vitamine zishonga amazi zigomba kuba mbere yo kurya gatatu kumunsi.Twabibutsa ko igihe cyiza cyo kurya ari 8:00, 12:00 na 18:00.Kubera ko igihe cyiza cyo amara mato yakira intungamubiri ari saa 13-15, vitamine zishonga zamavuta zifatwa neza nyuma ya sasita.
Igihe cyo kohereza: Jul-08-2021