Vitamine D (ergocalciferol-D2,cholecalciferol-D3, alfacalcidol) ni vitamine ibora ibinure ifasha umubiri wawe kwinjiza calcium na fosifore.Kugira umubare ukwiye wavitamine D., calcium, na fosifore ni ngombwa mu kubaka no kubika amagufwa akomeye.Vitamine D ikoreshwa mu kuvura no gukumira indwara zamagufwa (nka rake, osteomalacia).Vitamine D ikorwa n'umubiri iyo uruhu ruhuye n'izuba.Imirasire y'izuba, imyenda ikingira, kutagira izuba ryinshi, uruhu rwijimye, n'imyaka bishobora kwirinda kubona vitamine D ihagije izuba. Vitamine D hamwe na calcium ikoreshwa mukuvura cyangwa gukumira igufwa (osteoporose).Vitamine D ikoreshwa kandi hamwe nindi miti kugirango ivure calcium nkeya ya calcium cyangwa fosifate iterwa nihungabana runaka (nka hypoparathyroidism, pseudohypoparathyroidism, hypophosphatemia familial).Irashobora gukoreshwa mu ndwara zimpyiko kugirango calcium ikomeze kandi itume amagufwa akura bisanzwe.Ibitonyanga bya Vitamine D (cyangwa ibindi byongeweho) bihabwa abana bonsa kuko ubusanzwe amata yonsa afite vitamine D.
Uburyo bwo gufata Vitamine D:
Fata vitamine D kumunwa nkuko byateganijwe.Vitamine D yakirwa neza iyo ifashwe nyuma yo kurya ariko irashobora gufatwa hamwe cyangwa idafite ibiryo.Alfacalcidol ikunze gufatwa nibiryo.Kurikiza ibyerekezo byose kubicuruzwa.Niba ufite ikibazo, baza umuganga wawe cyangwa umufarumasiye.
Niba umuganga wawe yanditse imiti, fata nkuko byateganijwe na muganga wawe.Igipimo cyawe gishingiye kumiterere yawe yubuvuzi, ingano yizuba, indyo, imyaka, hamwe nuburyo bwo kwivuza.
Niba ukoreshaifishi y'amaziy'iyi miti, bapima witonze ukoresheje igikoresho kidasanzwe cyo gupima / ikiyiko.Ntukoreshe ikiyiko cyo murugo kuko ushobora kutabona igipimo gikwiye.
Niba urimo gufataibinini byoroshye or wafers, guhekenya imiti neza mbere yo kumira.Ntukamire wafer zose.
| Ibyiciro | Serumu 25-hydroxy ya Vitamine D. | Uburyo bwa dosiye | Gukurikirana |
| Vitamine D ikabije | <10ng / ml | Ingano yo gupakira:50.000IU rimwe mu cyumweru mumezi 2-3Igipimo cyo gufata neza:800-2000IU rimwe kumunsi | |
| Kubura Vitamine D. | 10-15ng / ml | 2000-5000IU rimwe kumunsiCyangwa 5,000IU rimwe kumunsi | Buri mezi 6Buri mezi 2-3 |
| Inyongera | 1.000-2000IU rimwe kumunsi |
Niba urimo gufata ibinini bishonga vuba, kuma intoki mbere yo gufata imiti.Shira buri dose kururimi, ureke gushonga burundu, hanyuma umire n'amacandwe cyangwa amazi.Ntukeneye gufata iyi miti ukoresheje amazi.
Imiti imwe n'imwe (aside aside ikurikirana nka cholestyramine / colestipol, amavuta yubutare, orlistat) irashobora kugabanya iyinjizwa rya vitamine D. Fata dosiye yawe yiyi miti uko bishoboka kose uhereye kuri dosiye ya vitamine D (byibuze amasaha 2 atandukanye, igihe kirekire niba birashoboka).Birashobora kuba byoroshye gufata vitamine D mugihe cyo kuryama niba nawe ufata indi miti.Baza umuganga wawe cyangwa umufarumasiye igihe ugomba gutegereza hagati ya dosiye no kugufasha kubona ingengabihe izakorana n'imiti yawe yose.
Fata iyi miti buri gihe kugirango ubone inyungu nyinshi.Kugufasha kwibuka, fata icyarimwe buri munsi niba urimo kuyifata rimwe kumunsi.Niba ufata iyi miti rimwe gusa mu cyumweru, ibuka kuyifata kumunsi umwe buri cyumweru.Irashobora gufasha kuranga kalendari yawe hamwe nibutsa.
Niba umuganga wawe yagusabye gukurikiza indyo yihariye (nk'imirire irimo calcium nyinshi), ni ngombwa cyane gukurikiza indyo kugirango ubone inyungu nyinshi muriyi miti no kwirinda ingaruka mbi.Ntugafate izindi nyongera / vitamine keretse ubitegetswe na muganga wawe.
Niba utekereza ko ushobora kuba ufite ikibazo gikomeye cyubuvuzi, shaka ubufasha bwubuvuzi ako kanya.
Igihe cyo kohereza: Apr-14-2022