Gutwita Multivitamine: Nihe Vitamine nziza?

Vitamine zitwite zasabwe ku bagore batwite imyaka ibarirwa muri za mirongo kugira ngo barebe intungamubiri uruhinja rwabo rukenera mu gihe cy’amezi icyenda yo gukura.Iyi vitamine ikunze kuba irimo aside folike, ari ngombwa mu iterambere rya neurode, kimwe n’izindi Bvitamineibyo biragoye kubona indyo yonyine.Ariko amakuru aherutse gutangazwa yashidikanyaga ku cyifuzo cy'uko abagore bose batwite bakeneye vitamine zose za buri munsi.Nyamara, ibyo ntibisobanura ko abagore batwite bagomba kureka kubyara.
Noneho, raporo nshya yasohotse muri Bulletin yibi biyobyabwenge nubuvuzi byongera urujijo.Dr.James Cave na bagenzi be basuzumye amakuru aboneka ku ngaruka ziterwa nintungamubiri zinyuranye ku musaruro utwite. Serivisi ishinzwe ubuzima mu Bwongereza na FDA yo muri Amerika muri iki gihe irasaba aside folike na vitamine D ku bagore batwite. ugereranije birakomeye, harimo ibigeragezo byateganijwe aho abagore bahawe amahirwe yo kongeramo aside folike cyangwa kutayarya no gukurikirana igipimo cyimitsi idasanzwe yabana babo.Abanyeshuri basanze iyi nyongera ishobora kugabanya ibyago byo kuvuka kugeza kuri 70% .Data kuri vitamine D ntisobanutse neza, kandi ibisubizo akenshi bivuguruzanya nibavitamineD mubyukuri irinda indwara ya rake mukivuka.

Cave, akaba n'umwanditsi mukuru w'ikinyamakuru Bulletin ku biyobyabwenge no kuvura. Hanze ya aside folike na vitamine D , Cave yavuze ko nta nkunga ihagije yo kugisha inama abagore gukoresha amafarangaMultivitamineyavuze ko mu gihe cyo gutwita, kandi imyizerere myinshi ivuga ko abagore bakeneye gutwita neza bituruka ku mbaraga zo kwamamaza zidafite ishingiro ry'ubumenyi.
Ati: “Nubwo tuvuga ko indyo y’iburengerazuba ikennye, iyo turebye kubura vitamine, biragoye kwerekana ko abantu bafite vitamine.Umuntu akeneye kuvuga ati: 'Uraho, tegereza gato, reka dukingure.' ”Twasanze umwami atambaye imyenda;nta bimenyetso byinshi byari bihari. ”
Kubura inkunga ya siyanse bishobora guturuka kukuba bigoye gukora ubushakashatsi kubagore batwite.Ababyeyi batwite bagiye bakurwa mubushakashatsi kuko batinya ingaruka mbi kubana babo bakura.Niyo mpamvu ibigeragezo byinshi ari ubushakashatsi bwo kwitegereza, haba kubikurikirana ikoreshwa ryinyongera ryabagore nubuzima bwabana babo nyuma yukuri, cyangwa gukurikirana abagore mugihe bafata ibyemezo kuri vitamine.
Nubwo bimeze bityo, Dr. Scott Sullivan, umuyobozi w’ubuvuzi bw’ababyeyi n’impinja muri kaminuza y’ubuvuzi ya Carolina y’Amajyepfo akaba n’umuvugizi w’ishuri rikuru ry’abaganga ry’abaganga n’abagore (ACOG), ntiyemeranya ko multivitamine ari uguta amafaranga rwose.Mu gihe ACOG idakora neza. saba multivitamine kubagore, urutonde rwibyifuzo birimo urutonde rurenze ebyiri minimalist mu Bwongereza.

Urugero, mu majyepfo, Sullivan yavuze ko indyo isanzwe ifite ibiryo bike bikungahaye kuri fer, ku buryo abagore benshi batwite bafite amaraso make. Usibye calcium na vitamine A, B na C, urutonde rwa ACOG rurimo ibyunyunyu fer na iyode.
Bitandukanye n’umwanditsi w’Ubwongereza, Sullivan yavuze ko nta kibi abona mu gufata vitamine nyinshi ku bagore batwite, kuko zirimo intungamubiri zitandukanye.Mu gihe nta bimenyetso bifatika bya siyansi byerekana ko bishobora kugirira akamaro akayoya, nta bimenyetso bifatika byerekana ko babikora birashobora kwangiza. Kurenza gufata ibinini bitandukanye, vitamine nyinshi irimo intungamubiri nyinshi birashobora korohereza abagore kuyifata buri gihe. "Ku isoko ry’Amerika, micronutrients ziyongera kuri vitamine zitwite ntabwo byongera cyane ibiciro ku barwayi, ”Ati..

Kuberako nta bwoko bumwe bwamakuru yujuje ubuziranenge bwo gushyigikira ingaruka zintungamubiri zose muri vitamine isanzwe, Sullivan atekereza ko nta kibi kiri mu kuyifata mugihe uzi ko ubushakashatsi budatanga inkunga ikomeye kubwinyungu zabo kubagore batwite - kandi ikiguzi ntabwo ari umutwaro.