Ubushakashatsi bwerekana umubare nyawo wa vitamine C wongeyeho ubuzima bwiza

Niba wungutse kilo nkeya, kurya pome cyangwa bibiri kumunsi birashobora kugira ingaruka mukuzamura ubudahangarwa bwawe no gufasha kwirinda indwara ya COVID-19 nizuba.
Ubushakashatsi bushya bwakorewe muri kaminuza ya Otago muri Christchurch nubwa mbere bwo kumenya umubare wongeyehovitamine C.abantu bakeneye, ugereranije nuburemere bwumubiri wabo, kugirango barusheho kugira ubuzima bwiza.

Ubushakashatsi bwanditswe na Anitra Carr, umwarimu wungirije mu ishami rya kaminuza ry’ishami ry’ubuvuzi n’ubumenyi bw’ibinyabuzima, bwerekanye ko kuri kilo 10 z’ibiro birenze urugero umuntu yungutse, umubiri wabo ukenera miligarama 10 za vitamine C ku munsi, ibyo bikaba aribyo byafasha kunoza imirire yabo.ubuzima bw'umubiri.
Umwanditsi mukuru wungirije Professeur Carr yagize ati: "Ubushakashatsi bwakozwe mbere bwahujije uburemere bw'umubiri hamwe na vitamine C nkeya." Ariko ubu ni bwo bushakashatsi bwa mbere bugereranya umubare w'inyongeravitamine C.abantu bakeneye buri munsi (ugereranije n'uburemere bw'umubiri wabo) kugirango bafashe ubuzima bwiza. ”

Yasohowe mu kinyamakuru mpuzamahanga Nutrients, ubushakashatsi, bufatanije n’abashakashatsi babiri bo muri Amerika na Danemark, buhuza ibyavuye mu bushakashatsi bubiri bwambere mpuzamahanga.
Umwarimu wungirije wa kaminuza Carr yavuze ko ubushakashatsi bwayo bushya bufite ingaruka zikomeye ku buzima rusange bw’abaturage - cyane cyane bitewe n’icyorezo cya COVID-19 kiriho - kubera ko vitamine C ari intungamubiri zunganira umubiri akamaro gakomeye mu gufasha umubiri kwirinda indwara zikomeye ziterwa na virusi. ni ngombwa.
N'ubwo ubushakashatsi bwihariye ku gufata indyo yuzuye ya COVID-19 butakozwe, umwarimu wungirije Carr yavuze ko ibyavuye mu bushakashatsi bishobora gufasha abantu baremereye kurushaho kwirinda indwara.
Ati: "Turabizi ko umubyibuho ukabije ari ikintu gitera kwandura COVID-19 kandi ko abantu bafite umubyibuho ukabije bashobora kugira ikibazo cyo kuyirwanya imaze kwandura.Tuzi kandi ko vitamine C ari ngombwa mu mikorere myiza y’umubiri kandi ikora ifasha uturemangingo tw'amaraso kurwanya kwandura.Kubwibyo, ibisubizo byubu bushakashatsi byerekana ko niba ufite umubyibuho ukabije, kongera ibyo ufatavitamine C.birashobora kuba igisubizo cyumvikana.

“Umusonga ni ingorane zikomeye za COVID-19, kandi abantu barwaye umusonga bazwiho kuba bafite vitamine C. Ubushakashatsi mpuzamahanga bwerekanye ko vitamine C igabanya amahirwe n'uburemere bw'umusonga ku bantu, bityo ugasanga urugero rukwiye rwa vitamine C ni ngombwa niba ufite umubyibuho ukabije kandi gufata C birashobora kugufasha kurushaho kwirinda ubudahangarwa bw'umubiri wawe. ”
Ubushakashatsi bwerekanye umubare wa vitamine C wari ukenewe ku bantu bafite ibiro byinshi mu mubiri, mu gihe abantu bafite ibiro fatizo bitangirira kuri 60 kg bakoresheje impuzandengo ya 110mg ya vitamine C y'ibiryo ku munsi muri Nouvelle-Zélande, abantu benshi babigeraho binyuze mu mirire yuzuye.Mu yandi magambo, umuntu ufite ibiro 90 yakenera 30 mg ya vitamine C kugira ngo agere ku ntego nziza ya mg / 140 ku munsi, mu gihe umuntu ufite ibiro 120 yakenera byibuze mg 40 ya vitamine C ku munsi kugira ngo agere icyiza 150 mg / kumunsi.ijuru.
Umwarimu wungirije Carr yavuze ko inzira yoroshye yo kongera vitamine C ya buri munsi ari ukongera ibiryo bya vitamine C bikungahaye ku mbuto n'imboga cyangwa gufata vitamine C.
“Amagambo ashaje 'pome kumunsi ituma muganga ataba inama zingirakamaro hano.Impuzandengo ya pome ifite mg 10 za vitamine C, niba rero upima hagati ya 70 na 80, urugero rwa vitamine C rwuzuye.Gukenera kumubiri birashobora kuba byoroshye nko kurya pome cyangwa ebyiri, guha umubiri wawe mg 10 kugeza kuri 20 za vitamine C kumunsi ikeneye.Niba ufite uburemere burenze ibi, Noneho birashoboka ko orange ifite mg 70 za vitamine C, cyangwa kiwi 100 mg, bishobora kuba igisubizo cyoroshye. ”
Icyakora, yavuze ko gufata inyongera ya vitamine C ari amahitamo meza ku badakunda kurya imbuto, bafite indyo yuzuye (nk'abafite diyabete), cyangwa bafite ikibazo cyo kubona imbuto n'imboga mbisi kubera ikibazo cy'amafaranga.
Ati: "Hariho ubwoko butandukanye bwinyongera ya vitamine C, kandi ibyinshi birahendutse, kubikoresha neza, kandi byoroshye kuboneka muri supermarket yaho, farumasi, cyangwa kumurongo.
Ku bahitamo kubona vitamine C muri vitamine nyinshi, inama nakugira ni ukugenzura urugero rwa vitamine C muri buri kibaho, kubera ko amata amwe n'amwe ashobora kuba arimo dosiye nke cyane. ”