Inyongera: Vitamine B na D irashobora kuzamura umwuka

Impuguke mu by'imirire, Vic Coppin yagize ati: “Inzira nziza yo kugira ingaruka nziza ku myifatire binyuze mu biryo ni ukurya indyo yuzuye irimo amatsinda atandukanye y'ibiribwa hamwe na vitamine nyinshi n'imyunyu ngugu, bizagufasha kubona intungamubiri zikwiye, guteza imbere amarangamutima meza. ”
Abashinzwe imirire bavuga ko ibiryo byiza byongera ubwonko ari amafi arimo amavuta nka salmon, shokora yijimye, ibitoki, oats, imbuto, ibishyimbo, n'ibinyomoro.
Madamu Coppin yagize ati: “Vitamine B.ni micronutrient yibanze ishobora kwongerwa mumirire yawe burimunsi kugirango imikorere yubwonko igufashe kunoza umwuka wawe.

Ati: “Urashobora kubona iyi vitamine mu masoko nk'amata, amagi, inyama zitukura, inkoko, amafi, n'imboga rwatsi rwijimye.”
Yongeyeho ko bizwi cyane kuri vitamine dushobora kubona ku zuba, kandi anasaba buri munsi gufata vitamine D.
“Urashobora kandi kubonavitamine D.mu masoko amwe n'amwe y'ibiryo, nk'umuhondo w'igi, salmon, sardine, hamwe n'amavuta y'umwijima wa cod, ndetse n'amata amwe n'amwe akomoka kuri vitamine D akomoka ku bimera ndetse na yogurt, ”ibi bikaba byavuzwe n'inzobere mu by'imirire.
Ati: “Mu Bwongereza, twese turasabwa gufata microgramo 10 ku munsi mu gihe cy'itumba, no mu cyi niba uri mu nzu nyinshi.
Ati: "Nabonye iterambere ry'abakiriya banjye mbere yo gutangira vitamine D ya buri munsi, bityo rero ni ikintu cyo gutekereza."

“Vitamine B.12 na vitamine B na B bigira uruhare runini mu gukora imiti yo mu bwonko igira ingaruka ku myumvire ndetse no mu yindi mikorere y'ubwonko, ”ibi bikaba byavuzwe n'ivuriro rya Mayo.
Ati: “Urwego rwa B12 hamwe na vitamine B nyinshi nka vitamine B6 na aside folike, bishobora kuba bifitanye isano no kwiheba.”
Yongeyeho ko nta nyongera zishobora gusimbuza imiti ivura indwara yo kwiheba, nka antidepressants hamwe n’ubujyanama.
Uyu muryango ugira uti: “Inzira nziza yo kwemeza ko ubona B12 ihagije ndetse na vitamine zindi ni ukurya indyo yuzuye irimo amasoko y'intungamubiri z'ingenzi.
Ati: “Vitamine B12 ni nyinshi mu bikomoka ku nyamaswa nk'amafi, inyama zinanutse, inkoko, amagi, n'amata make kandi adafite amavuta.Ibinyampeke bikomoka ku ifunguro rya mu gitondo na byo ni isoko nziza ya B12 na vitamine B. ”
NHS yagize ati: "Mu gihe cy'izuba n'itumba, ugomba kubona vitamine D mu mirire yawe, kuko urumuri rw'izuba ridahagije kugira ngo umubiri wawe ubikore."
Iragira iti: “Kuva mu mpera za Werurwe / mu ntangiriro za Mata kugeza mu mpera za Nzeri, abantu benshi barashobora gukora vitamine D yose bakeneye bakoresheje urumuri rw'izuba ku ruhu rwabo ndetse n'indyo yuzuye.”

NHS yongeyeho ati: “Gufata vitamine D nyinshi cyane mu gihe kirekire birashobora gutuma calcium nyinshi yiyongera mu mubiri (hypercalcemia).Ibi birashobora kunaniza amagufwa no kwangiza impyiko numutima.
Ati: "Niba uhisemo gufata vitamine D, microgramo 10 kumunsi zirahagije kubantu benshi."
Ikigo nderabuzima kivuga kandi ko indyo igira ingaruka ku myumvire yawe.Irasigura iti: “Guhitamo indyo yuzuye birashobora gutuma wumva umerewe neza.Urimo ukora ikintu cyiza kuri wewe, cyongera kwihesha agaciro.
“Kurya neza kandi bifasha ubwonko bwawe no gukora neza.Intego y'ibiryo byuzuye birimo amatsinda yose y'ibiryo. ”