Usibye kubungabunga amagufwa meza namenyo,calciumigira uruhare runini mubindi bikorwa byumubiri, nko gutembera kw'amaraso, kugenzura injyana yumutima, hamwe nimikorere myiza yumutima.Ntabwo kubona calcium ihagije bishobora gutera ibibazo byinshi byubuzima kubana ndetse nabakuze. Bimwe mubimenyetso byerekana kubura calcium byunvikana, guhura nibibazo by amenyo. , uruhu rwumye, kurwara imitsi, nibindi.
Dr. Dixa Bhavsar Dr. yaranditse ati: "Muri rusange, abantu barwaye tiroyide, guta umusatsi, kubabara ingingo, indwara ziterwa na metabolike (ubuzima bubi bwo mu nda), ibibazo bya hormone, abantu barimo kuvura HRT (kuvura imisemburo ya hormone), kubura calcium mu bagore mu gihe cyo gucura". aheruka kwandika kuri Instagram.
Kubura calcium nabyo rimwe na rimwe bigaragara kubera kubura vitamine D.Vitamine D.Muganga Bhavsar yavuze ko ifasha kwinjiza amara ya calcium kimwe na fosifate na magnesium ion, kandi iyo vitamine D idahari, calcium yimirire ntishobora kwinjizwa neza.
“Vitamine D.ituma umubiri wawe winjiza calcium.Kalisiyumu irakenewe kumagufa akomeye, amenyo ndetse numusatsi.Ku bwa Ayurveda, umusatsi n'imisumari ni ibicuruzwa (mala) bya asthi (amagufwa).Nubuzima bwimisatsi rero biterwa na calcium.Kalisiyumu igenga imitsi, imikorere y'umutima ndetse n'umutima utera, ndetse ikanafasha gutembera kw'amaraso. ”Abahanga ba Ayurveda.
Muganga Bhavsar avuga ko kugirango ubone vitamine D, ugomba kubona byibuze iminota 20 yizuba ryizuba.
Amla ikungahaye kuri vitamine C, fer na calcium.Ushobora kubigira muburyo bwose ukunda - imbuto mbisi, umutobe, ifu, sabat, nibindi.
Icyakora, abahanga bavuga ko amla idasabwa kubantu bafite ububabare bufatanye kubera uburyohe bwayo.
Amababi ya Moringa akungahaye kuri calcium, fer, vitamine A, C na magnesium. Fata ikiyiko 1 cy'ifu ya amababi ya Moringa buri gitondo ku gifu cyuzuye. Bitewe na kamere yacyo ishyushye, pita igomba kuribwa witonze.
Fata ikiyiko 1 cy'imbuto z'umukara / zera, zokeje, zivanga n'ikiyiko cya jagge na ghee, hanyuma uzunguruke mumupira. Kurya iyi ladoo ikungahaye ku ntungamubiri buri gihe kugirango uzamure urugero rwa calcium.
Amata nisoko nziza ya calcium yinjizwa byoroshye numubiri. Ikirahuri cyamata kumunsi kirashobora kukurinda ibibazo bya calcium.
Igihe cyo kohereza: Apr-15-2022