Ku rubyiruko rufite myopiya, uburyo bwo kunoza icyerekezo nikibazo gikomeye.Kwita ku iyerekwa ni ngombwa cyane muri iki gihe.Ingingo zikurikira, kwitoza buri munsi, zirashobora kuruhura amaso yawe.
1. Amaso menshi.
Iyo wiga cyangwa ukora, mugihe amaso yawe yumva ananiwe, urashobora gufata andi maso make ukareka amaso yawe akagenda.
2. Shira igitambaro gishyushye kumaso.
Nyuma yumunsi wakazi cyangwa kwiga, amaso yawe yamaze kunanirwa cyane.Nibyiza kuryama muburiri ugashyira amaso yawe hamwe nigitambaro gishyushye.Amaso yawe azumva neza muri iki gihe.Iyo ukuyemo igitambaro cyawe, uzumva ko ibintu byose biri imbere yawe bisobanutse neza kandi byiza.
3. Kora izuba ryinshi.
Reka amaso yawe yiyuhagire izuba ryinshi kandi agabanye umunaniro wamaso.
4. Kurebera ahantu runaka, urumuri ntirugenda.
Nkimpumuro yimibavu, guteka umuceri kumateke yumuceri.Kora ibi muminota 20 kugirango uhugure ubushobozi bwijisho ryawe.
5. Kora imyitozo myinshi y'amaso, kanda massage y'amaso.
Ndangije, amaso yanjye yarakinguye buhoro buhoro numva meze neza cyane.
6. Uburyo bwo guhumeka
Nyuma yigihe kirekire cyo gukoresha, tugomba guhagarara tugafata ikiruhuko.Humura umubiri wawe wose, hanyuma urebe imbere, mugihe uhumeka buhoro, mugihe amaso yawe arimo kwaguka buhoro;hanyuma uhumeke gahoro gahoro hanyuma ufunge amaso buhoro.Kora inshuro nyinshi zikurikiranye, buri gihe mugice cyiminota.
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Igihe cyo kohereza: Nyakanga-26-2019