Ikigo cy’igihugu cyita ku buzima kivuga ko amafi, inyama, inkoko, amagi, amata, n’ibindi bikomoka ku mata birimo vitamine B12.Yongeramo clam hamwe numwijima winka nimwe mubisoko byiza bya vitamine B12.Nubwo bimeze bityo, ntabwo ibiryo byose ari ibikomoka ku nyama.Ibinyampeke bimwe bya mugitondo, umusemburo wintungamubiri, nibindi bicuruzwa bikomezwa hamwevitamine B12.
Uyu muryango ubisobanura: “Abantu barya bike cyangwa batarya ibiryo by'inyamaswa, nk'ibikomoka ku bimera n'ibikomoka ku bimera, ntibashobora kubona vitamine B12 ihagije mu mirire yabo.
“Ibiryo by'inyamaswa gusa bifite vitamine B12 bisanzwe.Iyo abagore n'abagore batwite bonsa ari ibikomoka ku bimera cyangwa ibikomoka ku bimera, abana babo na bo ntibashobora kubona vitamine B12 ihagije. ”
Umuryango w’ibikomoka ku bimera ugira uti: “Ku bantu batarya ibikomoka ku nyamaswa, ibivamo umusemburo n’ibindi biribwa bikomezwa / byongeweho nk'ibinyampeke bya mu gitondo, amata ya soya, burger ya soya / veggie, na marigarine y'imboga ni isoko nziza.”
Ivuga ko abana bazabona vitamine B12 yose bakeneye uhereye kumata cyangwa amata.Nyuma, abana barya ibikomoka ku bimera bagomba kubona B12 ihagije kubikomoka ku mata n'amagi.
NHS ivuga niba ufite vitamine B12 iterwa no kuburavitaminemu mirire yawe, urashobora kwandikirwa ibinini bya vitamine B12 gufata buri munsi hagati yo kurya.Cyangwa urashobora gukenera guterwa hydroxocobalamin kabiri mumwaka.
Iragira iti: “Abantu bibagora kubona vitamine B12 ihagije mu mirire yabo, nk'abakurikiza ibiryo bikomoka ku bimera, bashobora gukenera vitamine B12ibininiubuzima.
Ati: “Nubwo bidakunze kugaragara, abantu bafite vitamine B12 iterwa no kurya nabi igihe kirekire barashobora kugirwa inama yo kureka gufata ibinini igihe vitamine B12 imaze gusubira mu buzima bwabo ndetse n'imirire yabo ikamera neza.”
Umubiri w’ubuzima uragira uti: “Reba ibirango byimirire mugihe ugura ibiryo kugirango urebe vitamine B12 ibiryo bitandukanye birimo.”
Igihe cyo kohereza: Apr-21-2022