Mugihe abantu benshi muri iki gihe barwana no kugabanya ibiro birenze, bamwe barwanira kubyibuha.Ku bashaka kongera ibiro bike, AppetiteVitamine kubakuze birashobora kuba igisubizo cyoroshye.
Abakuze bakuze bakunze kubura ubushake bwo kurya, bushobora gutuma umuntu agabanuka ibiro hamwe nibibazo byubuzima.Niyo mpamvu, mumirire iyo ari yo yose iringaniye, vitamine n'imyunyu ngugu birasabwa mubinini cyangwa ibiryo.Ibi nibyingenzi cyane kuko bikungahaye ku ntungamubiri zikenewe kuri umubiri gukora neza.
Vitamine zimwe zishobora kugabanya metabolisme cyangwa kongera ubushake bwo kurya.Ibi birasabwa kubantu bashaka kubyibuha muburyo bwiza.
Kubadafite appetit na rusange muri rusange, nibyiza kujya kwa muganga, kuko hariho ibintu byinshi bigaragara murubu buryo.
Abantuvitamineibuze igomba kumenya ko vitamine B ari ibintu bitera ubushake bwo kurya, cyane cyane vitamine B9. Vitamine B9, yitwa aside folike cyangwa aside folike, ifasha umubiri gutunganya poroteyine no gukora bundi bushya. urukuta. Vitamine B9 iboneka mu biribwa nk'imbuto za citrusi, ibinyampeke byose, ibishyimbo, imboga rwatsi, ingurube, ibishishwa, umwijima cyangwa inkoko.
Iyindi ntungamubiri zingenzi cyane zongera ubushake bwo kurya ni aside folike. Birasabwa ko abantu bakuru bafata byibuze microgramo 400 za aside folike kumunsi.Bikwiye kwibukwa ko aside folike ishobora kurimburwa nizuba cyangwa kubira.
Kugira ngo ushishikarire kurya udafite inyongera, urashobora gukora imirimo myinshi yumubiri. Ndetse no kugenda buri munsi birashobora gufasha kongera ubushake bwo kurya imisemburo igabanya ubushake bwo kurya.
Kugirango wongere ibiro, ugomba kongeramo karubone nyinshi mumirire yawe.Insuline, ikorwa kugirango igogore karubone, ifasha gukuramo intungamubiri no kongera ibiro.Insuline izana isukari iva mubiryo mu ngirabuzimafatizo, aho ihinduka imbaraga.
Kongera umubare wimyitozo ngororamubiri bivamo kwiyongera kwa creine, itanga imbaraga nyinshi kumitsi.Ibi bizongera imitsi yawe hamwe nuburemere bwiza.
Imwe mumazi ashonga B-vitamine ya vitamine, thiamine, yongera ubushake bwo kurya. Ibiryo byinshi bikungahaye kuri zinc, niko ushobora kubyibuha.
Byongeye kandi, cocktail ya multivitamine yafashwe muburyo bwinyongera irashobora gutuma ibiro byiyongera nta ngaruka mbi zubuzima. Icyangombwa ni thiamine (vitamine B1), riboflavin (vitamine B2), niacin (vitamine B3, vitamine PP), aside folike, vitamine A, B6, B12, vitamine C na E.
Ibiryo bishobora kugufasha kunguka ibiro bike muburyo bwiza ni amagi, amata yose, umutsima, inyama zinka, yogurt yogereki, imbuto n'imbuto, cyangwa pasta yuzuye ingano.
Igihe cyo kohereza: Werurwe-23-2022