Inkomoko: umuyoboro wubuvuzi 100
Ubushyuhe ni ibimenyetso bidasanzwe mu gihe cy'itumba, bikaba bishoboka cyane ko bibaho mugihe cy'ubushyuhe buke n'ubushuhe bwinshi.Ninde "matsinda afite ibyago byinshi" byo gushyuha?Nigute ushobora kwerekana ibidukikije?Nigute wakwirinda ubushyuhe?
Kuki ushobora kubyara ubushyuhe buke?
Mu gihe cy'itumba ryinshi cyangwa mu gihe cy'izuba ryinshi, ubushyuhe buke, ubushuhe bwinshi hamwe n'ubushyuhe bukabije bw'imirasire y'ikirere birashobora gutuma habaho impinduka mu miterere y'umubiri w'umuntu, amazi n'umunyu wa metabolisme, uburyo bwo kuvuka ubwa kabiri, sisitemu y'ibiryo, sisitemu y'imitsi ndetse n'inkari.Iyo umubiri udashoboye kumenyera no gutera ihungabana ryingaruka zisanzwe zo mumitekerereze, birashobora kuzamuka bidasanzwe mubushyuhe bwumubiri, bikaviramo ubushyuhe.
Ninde ufite ibyago byinshi byo guhura nubushyuhe?
Abageze mu zabukuru, impinja, abana, abarwayi bafite uburwayi bwo mu mutwe n'abarwayi bafite indwara zidakira bakunze kwibasirwa n'ubushyuhe.Muri icyo gihe, twakagombye kumenya ko kuruhuka gukabije kumubiri cyangwa ibikorwa bya siporo bikomeye mubihe byubushyuhe buke bishobora gutera ubushyuhe buke ndetse no gupfa ndetse no kubasore bafite ubuzima bwiza.
Nigute ushobora kwerekana ibidukikije?
Ubushyuhe burashobora kugabanywamo ubushyuhe bworoheje kandi bukabije.Ubushyuhe bworoheje burangwa no kuzunguruka, kubabara umutwe, gutemba, inyota, kubira ibyuya byinshi, umunaniro rusange, gutitira, guhubuka vuba, kutitaho ibintu, ingamba zidahuye, nibindi.
Mugihe habaye ubushyuhe buke, iyo umaze kubira ibyuya no mubitekerezo, ugomba kwitondera gukonja.Niba hari ikimenyetso cyo gucika intege munsi yubushyuhe buke, abakozi bacitse intege bahita bajyanwa ahantu hafite umwuka kandi hakonje, kandi ubushyuhe bwumubiri bwabakozi bacitse intege bugabanuka usuka amazi akonje munsi yacyo.Hanyuma, ubushyuhe bwumubiri bugomba gukurikiranwa.Niba umuriro mwinshi ukomeje kuri 40 ℃, uhita woherezwa mubitaro kugirango bivurwe.Birabujijwe rwose gutekereza ko ubushuhe rusange no kwirengagiza bizadindiza igihe cyo kuvura.
Ibisobanuro birambuye byubufasha
Umuntu woroheje agomba kwihutira kujya ahantu hakonje kandi h'umuyaga kuryama ku mugongo ku kazi, guhambura buto n'umukandara, no gufunga ikoti rye.Irashobora gufata shidishui, Rendan nindi miti kugirango wirinde ubushyuhe.
Niba ubushyuhe bwumurwayi bukomeje kwiyongera, nibiba ngombwa, shyira umubiri wo hasi hamwe namazi ashyushye hejuru yubwiherero hanyuma uhanagure umubiri wo hejuru hamwe nigitambaro gitose.
Niba umurwayi agaragaje urujijo cyangwa spasm, fata umwanya uhagije muriki gihe.Mugihe utegereje ubufasha bwambere, witondere kugirango uhumeke neza.
Nigute wakwirinda ubushyuhe?
Indyo n'umurimo
Ubushyuhe buke, utitaye kubikorwa byinshi, ugomba kongeramo amazi, kandi ntutegereze inyota yo kunywa amazi.Ntunywe inzoga cyangwa isukari nyinshi n'ibinyobwa bikonje bikonje.Ibi binyobwa bizatera gutakaza cyane amazi yumubiri no kuribwa mu gifu.Iyo abantu bagomba kwishora muburuhukiro bwumubiri cyangwa ibikorwa bikomeye, ibinyobwa byibikorwa birashobora gufasha abantu guhunika umunyu nubutunzi bukenewe mumubiri wabo mugihe cyo kubira ibyuya.Kurya amavuta make hamwe nibinure byinshi, nubwo indyo iba ifite amavuta, ugizwe nibintu byera byamagi, vitamine na calcium, kurya imbuto n'imboga nyinshi, kandi urebe ko udasinzira.
Kwambara uburinzi
Mugihe siporo yo hanze ikenewe, hitamo imyenda idafite ipantaro, irekuye kandi yoroheje yambaye ipantaro, witondere izuba ryizuba hamwe no gukonjesha, wambare izuba hamwe nizuba, hanyuma ukoreshe SPF15 cyangwa hejuru yizuba.
uko ibintu bimeze
Imyitozo yo mu nzu mugihe cyubukonje.Niba ikibanza kibyemereye, fungura konderasi.Gukoresha abafana birashobora kugabanya by'agateganyo ubushyuhe.Ubushyuhe nibumara kuzamuka hejuru ya 32 ℃, abafana ntibazagira ingaruka nke mukugabanya ubushyuhe.Kwoza mu maso hawe amazi akonje, guhanagura umubiri wawe, cyangwa kuguma mucyumba gikonjesha ni intambwe nziza yo gukonja.Reka umubiri wanjye umenyere buhoro buhoro kwihanganira ubushyuhe buke.
Inzira nziza yo kwirinda ubushyuhe ni ugukomeza gukonja
Mu gihe cy'ubushyuhe, guhindura ibintu bigoye mumazi yo kunywa, siporo n'imyambaro birashobora gukumira ubushyuhe kandi bikubahiriza ubuzima.
Igihe cyo kohereza: Ugushyingo-03-2021