Ububabare dukunze kuvuga bwitwa imitsi spasm mubuvuzi.Kubivuga muri make, ni ukugabanuka gukabije guterwa no kwishima cyane.
Waba ubeshya, wicaye cyangwa uhagaze, urashobora kugira uburibwe n'ububabare bukabije.
Kuki kurwara?
Kubera ko ibyinshi mubisebe byizana, ibitera ubwinshi bwa "cramps" ntibisobanutse.Kugeza ubu, hari ibintu bitanu bitera indwara.
Kubura calcium
Kubura calcium byavuzwe hano ntabwo ari calcium yo kubura amagufwa, ahubwo ni calcium mu maraso.
Iyo kwibumbira hamwe kwa calcium mumaraso ari muke cyane (<2,25 mmol / L), imitsi izishima cyane kandi spasime izaba.
Kubantu bazima, calcium ischemic calcium ni gake.Bikunze kugaragara kubantu bafite umwijima ukabije nimpyiko no gukoresha igihe kirekire.
Ubukonje bwumubiri
Iyo umubiri ushutswe nubukonje, imitsi iragabanuka, bikaviramo kurwara.
Iri ni ihame ryo gukonjesha ukuguru nijoro no gutembera gusa muri pisine hamwe nubushyuhe buke bwamazi.
Imyitozo ikabije
Mugihe c'imyitozo ngororangingo, umubiri wose uri mumaganya, imitsi igabanuka ubudahwema mugihe gito, kandi metabolite ya acide ya lactique iriyongera, ikabyara inyana.
Mubyongeyeho, nyuma yimyitozo ngororamubiri, uzabira ibyuya byinshi kandi utakaza electrolytike nyinshi.Niba utujuje amazi mugihe cyangwa wuzuza gusa amazi meza nyuma yo kubira ibyuya byinshi, bizatera ubusumbane bwa electrolyte mumubiri kandi bigutera kurwara.
Amaraso atembera neza
Kugumana igihagararo umwanya muremure, nko kwicara no guhagarara umwanya muremure, hamwe no kwikuramo imitsi byaho bizatera umuvuduko ukabije wamaraso waho, amaraso adahagije, hamwe no kurwara.
urubanza rudasanzwe
Kwiyongera ibiro mugihe utwite bizatuma amaraso atembera neza mumaguru yo hepfo, kandi kwiyongera kwa calcium nibyo bitera kurwara.
Ingaruka mbi zibiyobyabwenge nazo zishobora gutera kurwara, nkimiti igabanya ubukana, anemia, imiti ya asima, nibindi.
Abahanga baributsa: niba ufite ibibazo rimwe na rimwe, ntukeneye guhangayika cyane, ariko niba ufite ibibazo byinshi kandi bikagira ingaruka mubuzima bwawe busanzwe, ugomba kujya mubitaro byihuse.
Imyitozo 3 yo kugabanya ububabare
Kuruhura urutoki
Komeza, uzamure ukuboko kwawe, kanda urutoki rugufi ukoresheje ukuboko kwawe, kandi ntukunamire inkokora.
Kuruhura amaguru
Shira ibirenge hamwe, ukuboko kure y'urukuta, shyira amano kuruhande rugufi kurukuta, wegamire imbere, kandi uzamure inkweto kurundi ruhande.
Kuruhura amano
Kuruhura amaguru hanyuma ukande agatsinsino kundi ukuguru kurutoki.
Inama zinzobere: ingendo eshatu zavuzwe haruguru zirashobora kuramburwa inshuro nyinshi kugeza imitsi iruhutse.Uru rutonde rwibikorwa rushobora no gukoreshwa mukurinda uburibwe mubuzima bwa buri munsi.
Nubwo impamvu zitera kurwara zidasobanutse neza, haracyari uburyo bumwe bwo kubikumira ukurikije ubuvuzi buriho:
Kwirinda uburibwe:
1. Komeza gushyuha, cyane cyane iyo uryamye nijoro, ntureke ngo umubiri wawe ukonje.
2. Irinde imyitozo ikabije kandi ususuruke mbere yo gukora imyitozo kugirango ugabanye imitsi itunguranye.
3. Kuzuza amazi nyuma yimyitozo ngororamubiri kugirango ugabanye gutakaza electrolyte.Urashobora kandi gushiramo ibirenge mumazi ashyushye kugirango uteze imbere aside ya lactique no kugabanya uburibwe.
4. Kurya ibiryo byinshi birimo sodium, potasiyumu, calcium na magnesium, kandi wuzuze imyunyu ngugu ikenewe, nk'imineke, amata, ibicuruzwa by'ibishyimbo, n'ibindi.
Muri make, ntabwo impagarara zose ari "kubura calcium".Gusa mugutandukanya ibitera dushobora kugera kuburinzi bwa siyansi ~
Igihe cyo kohereza: Kanama-27-2021