Unoziva here kwekuwana mavhitamini ako ese nemamineral?

       Vitamine uye zvicherwavangasawanzowana rudo rwavakakodzera, asi chokwadi ndechokuti zvinokosha kuupenyu sezvakangoita mweya waunofema nemvura yaunonwa. Zvinokuchengetedza utano uye kushanda zvakanaka, uye zvinobatsira kukudzivirira pazvirwere zvakawanda.
Izvi zvikamu zvakakosha zvehupenyu zvinogona kubatanidzwa zviri nyore, asi chokwadi ndechekuti zvakasiyana zvachose.
Mavhitamini ari organic zvinhu zvinobva zvirimwa uye mhuka.Vanowanzonzi "zvinokosha" nokuti, kunze kwevhitamini D, muviri haugadzirise iwo pachawo.Ndicho chikonzero nei tichifanira kuzviwana kubva pakudya.

Zvicherwa, kune rumwe rutivi, inorganic elements zvinobva mumatombo, ivhu kana mvura.Unogona kuzviwana zvisina kunanga kubva mukudya kwezvirimwa kana mhuka dzinodya zvimwe zvirimwa.
Zvosemavitamini nemaminerarihuya mumhando mbiri.Mavhitamini anogona kunyungudika mumvura, zvinoreva kuti muviri unodzinga zvausingatore, kana kunyungudika nemafuta, uko mari yakasara inochengetwa mumasero emafuta.
Vhitamini C uye B yakaoma mavhitamini (1, 2, 3, 5, 6, 7, 8, 12) inonyungudika mumvura.Mavhitaminzi anonyungudika nemafuta ndiwo A, D, E uye K.

Zvicherwa zviri classified semaminerals makuru kana trace minerals.Professionalism haikoshese kudarika mamakisi.Zvinongoreva kuti unoda zvimwe.Calcium muenzaniso wemineral yakakosha, ukuwo copper iri trace mineral.
Zvinogona kunetsa kutevedzera zviyero zvese zvemazuva ese zvinokurudzirwa zvakanyorwa mumitemo yehutano yemubatanidzwa. Pane kudaro, zviri nyore kutevera zano iri: Idya zvakasiyana-siyana zvemichero, miriwo, nzungu, nyemba, zviyo, mukaka, uye nyama.
Zvekuwedzera zvinogona kubatsira kana ukashomeka mune chimwe chikafu chinovaka muviri, kana chiremba wako achikurudzira kuwedzera kutora kwako kweimwe kana imwe.

Zvikasadaro, kudya kwako kunofanirwa kuve nezvose zvaunoda kuti urambe uchishanda uye uine hutano.
Anenge makore masere apfuura, Mat Lecompte akanga aine epiphany. Akanga asina hanya nehutano hwake uye akangoerekana aona kuti pane chimwe chinhu chaaifanira kuita pamusoro pahwo. Kubva ipapo, kuburikidza nekushanda nesimba, kutsunga uye dzidzo yakawanda, akashandura hupenyu hwake. akashandura chimiro chemuviri wake nekudzidza zvinovaka muviri, maekisesaizi uye kusimba uye anoda kugoverana ruzivo rwake newe.Kutanga semutori wenhau makore anopfuura gumi apfuura, Mat haana kungokudza maitiro ake ekutenda uye nzira kuburikidza neruzivo rwemaoko. , asi akashandawo pamwe chete nevanovaka muviri, vanodya, vatambi uye vashandi vehutano.Anogamuchira nzira dzekuporesa dzechisikigo uye anotenda kuti kudya, kurovedza muviri uye simba ndiro nheyo dzehupenyu hune hutano, hunofadza uye husina zvinodhaka.

Kune chero mibvunzo ine chekuita nezvehutano hwako kana kugara zvakanaka, ndapota bvunza nyanzvi yezvehutano yakakodzera.Hapana pano chinofanira kutorwa sekuongororwa, kurapwa, kudzivirira kana kurapwa kwechirwere chero chipi, kusagadzikana kana mamiriro emuviri asina kunaka. neFood and Drug Administration kana Health Canada.Dr.Marchionne nevarapi veBel Marra Health edhita timu vanobhadharwa neBel Marra Health nebasa ravo mukugadzira zvirimo, kubvunza, nekugadzira uye kutsigira zvigadzirwa.