Chii chinonzi amultivitamin?
Multivitamins musanganiswa wemavhitaminzi akawanda akasiyana anowanzo kuwanikwa muzvikafu uye zvimwe zviwanikwa.
Multivitaminsanoshandiswa kupa mavitamini asina kutorwa kuburikidza nekudya.Multivitamins inoshandiswawo kurapa kushomeka kwevhitamini (kushaikwa kwevhitamini) kunokonzerwa nehurwere, kubata pamuviri, kusadya zvakanaka, kusagadzikana kwekugaya, uye mamwe akawanda mamiriro.
Multivitamins inogona zvakare kushandiswa kune zvinangwa zvisina kunyorwa mugwaro remishonga.
Ndezvipi zvinogona kuitika zvema multivitamini?
Wana rubatsiro rwechimbichimbi kana uine zviratidzo zvekusawirirana nazvo: mikoko;kunetseka kufema;kuzvimba kwechiso chako, miromo, rurimi, kana huro.
Kana inotorwa sezvinorayirwa, multivitamini haitarisirwi kukonzera migumisiro yakakomba.Zvinowanzoitika zvinogona kusanganisira:
- kugumbuka mudumbu;
- musoro wemusoro;kana
- kuravira kusina kujairika kana kusingafadzi mumuromo mako.
Iyi haisi rondedzero yakazara yemhedzisiro uye zvimwe zvinogona kuitika.Dana chiremba wako kuti akupe mazano ekurapa pamusoro pemigumisiro yakaipa.Unogona kuudza mhedzisiro kuFDA pa1-800-FDA-1088.
Ndeupi ruzivo rwakakosha rwandinofanira kuziva nezve multivitamin?
Tsvaga kurapwa kwekukurumidzira kana iwe uchifunga kuti wakashandisa yakawandisa yemushonga uyu.Kuwedzeredza kwemavhitaminzi A, D, E, kana K kunogona kukonzera zvakakomba kana zvinotyisidzira hupenyu.Mamwe maminerari ari mumultivitamin anogonawo kukonzera zvakakomba overdose zviratidzo kana ukatora zvakanyanya.
Chii chandinofanira kukurukura nemutarisiri wangu wehutano ndisati ndatora ma multivitamin?
Mavhitaminzi mazhinji anogona kukonzera zvakakomba kana kutyisidzira hupenyu kana akatorwa muhukuru.Usatora zvakawanda zvemishonga iyi pane kutungamirirwa pane iyo label kana kunyorerwa nachiremba wako.
Usati washandisamultivitamins, udza chiremba wako nezvese mamiriro ako ekurapa uye allergies.
Bvunza chiremba usati washandisa mushonga uyu kana uri nepamuviri kana uchiyamwisa.
Chido chako chinodiwa chinogona kunge chakasiyana panguva yekuzvitakura.Mamwe mavhitamini nemamineral anogona kukuvadza mwana asati aberekwa kana akatorwa muhuwandu hwakawanda.Ungangoda kushandisa vhitamini yekuzvara yakanyatsogadzirirwa vakadzi vane pamuviri.
Ndinofanira kutora sei multivitamin?
Shandisa chaizvo sezvakarairwa pane iyo label, kana sekurairwa nachiremba wako.
Usambofa watora zvinopfuura inokurudzirwa dose multivitamin.Dzivisa kutora zvinopfuura imwe multivitamin chigadzirwa panguva imwe chete kunze kwekunge chiremba wako akuudza iwe.Kutora zvigadzirwa zvevhitamini zvakafanana pamwe chete zvinogona kukonzera vhitamini overdose kana zvakakomba mhedzisiro.
Zvigadzirwa zvakawanda zvemultivitamin zvinewo zvicherwa zvakaita secalcium, iron, magnesium, potassium, uye zinc.Zvicherwa (zvikurukuru zvinotorwa mumadosi makuru) zvinogona kukonzera migumisiro yakaipa yakadai sokusvibiswa kwezino, kuwedzera weti, kubuda ropa mudumbu, kurova kwemwoyo kusina kuenzana, kuvhiringika, uye kupera simba kwetsandanyama kana kukamhina.Verenga iyo label yechero multivitamin chigadzirwa chaunotora kuti uve nechokwadi chekuti unoziva zvachiri.
Tora multivitamin yako negirazi rakazara remvura.
Unofanira kutsenga piritsi rinotsenga usati warimedza.
Isa iyo sublingual piritsi pasi perurimi rwako uye uibvumira kuti iparadze zvachose.Usatsenga piritsi remitauro mishoma kana kurimedza rose.
Nyatsoyera mushonga wemvura.Shandisa sirinji yedose yakapihwa, kana shandisa mushonga wekuyeresa dose (kwete chipunu chemukicheni).
Shandisa multivitamin nguva dzose kuti uwane zvakanyanya kubatsirwa.
Chengetedza pakudziya kwekamuri kure nekunyorova uye kupisa.Usaomesa nechando.
Chengetedza multivitamin mumudziyo wavo wepakutanga.Kuchengeta multivitamin mumudziyo wegirazi kunogona kukanganisa mushonga.
Chii chinoitika kana ndikapotsa dose?
Tora mushonga nekukurumidza sezvaunokwanisa, asi svetuka iyo dosi yakapotsa kana yave nguva yedoro rako rinotevera.Usatora mishonga miviri panguva imwe chete.
Chii chinoitika kana ndikanyanya kuwandisa?
Tsvaka rubatsiro rwechimbichimbi kana kufonera mutsara wePoison Rubatsiro pa1-800-222-1222.Kuwedzeredza kwemavhitaminzi A, D, E, kana K kunogona kukonzera zvakakomba kana zvinotyisidzira hupenyu.Mamwe mamineral anogona kukonzera zvakakomba overdose zviratidzo kana iwe ukatora zvakanyanya.
Zviratidzo zve overdose zvinogona kusanganisira kurwadziwa nemudumbu, kurutsa, manyoka, kupera simba, kurasikirwa nechido, kurasikirwa nebvudzi, kusvuura ganda, kunzwa kurira mukati kana mukati memuromo wako, kuchinja kwekuenda kumwedzi, kupera uremu, kutemwa nemusoro, tsandanyama kana majoini, kurwadziwa kwakanyanya kwemusana. , ropa muweti yako, ganda rakachenuruka, uye mavanga ari nyore kana kubuda ropa.
Chii chandinofanira kudzivirira kana ndichitora multivitamins?
Dzivisa kutora zvinopfuura imwe multivitamin chigadzirwa panguva imwe chete kunze kwekunge chiremba wako akuudza iwe.Kutora zvigadzirwa zvevhitamini zvakafanana pamwe chete zvinogona kukonzera vhitamini overdose kana zvakakomba mhedzisiro.
Dzivisa kushandisa nguva dzose yemunyu inotsiva mukudya kwako kana yako multivitamin ine potassium.Kana iwe uri pakudya kusina munyu, bvunza chiremba wako usati watora vitamini kana mineral supplement.
Usatora multivitamin nemukaka, zvimwe zvigadzirwa zvemukaka, calcium supplements, kana antacids ane calcium.Calcium inogona kuita kuti zviome kuti muviri wako utore zvimwe zvinhu zve multivitamin.
Ndeapi mamwe madhiragi anokanganisa multivitamin?
Multivitamins inogona kudyidzana nemimwe mishonga, kana kukanganisa mashandiro anoita mishonga mumuviri wako.Bvunza chiremba kana wemishonga kana zvakachengeteka kuti iwe ushandise multivitamini kana uri kushandisawo:
- tretinoin kana isotretinoin;
- antacid;
- mushonga unorwisa mabhakitiriya;
- diuretic kana "piritsi remvura";
- mishonga yemwoyo kana yeropa;
- mushonga we sulfa;kana
- NSAIDs (nonsteroidal anti-inflammatory drugs) -ibuprofen (Advil, Motrin), naproxen (Aleve), celecoxib, diclofenac, indomethacin, meloxicam, nevamwe.
List iyi haina kukwana.Mimwe mishonga inogona kukanganisa mavhitamini akawanda, kusanganisira mishonga yakanyorwa nemishonga, mavhitaminzi, nemishonga yemakwenzi.Haasi ose anogona kusangana zvinodhaka akanyorwa pano.
Ndingawanepi mamwe mashoko?
Wemishonga wako anogona kupa rumwe ruzivo nezve multivitamins.
Nguva yekutumira: Jun-09-2022