Paunenge uchiedza kumisa kutonhora kuri kuuya, famba nemumikoto yechero pharmacy uye uchasangana nemhando dzakasiyana-siyana-kubva kune-the-counter mishonga kusvika kumadonhwe echikosoro uye tea yemishonga kusvika kuhupfu hwevhitamini C.
Kutenda kutivitamini Cinogona kukubatsira kuti udzivise kutonhora kwakashata kwavepo kwemakumi emakore, asi zvakabva zvaratidzwa kuti ndezvenhema.Izvozvo zvakati, vitamini C inogona kubatsira kubvisa dzihwa nedzimwe nzira.Hezvino zvaunofanira kuziva.
“Mubairo weNobel Dr. Linus Pauling akataura nemukurumbira muma1970 kuti uwandu hwepamusorovitamini Cinogona kudzivirira dzihwa,” akadaro Mike Sevilla, chiremba wemhuri muSalem, Ohio.
Asi Pauling ane humbowo hushoma hunotsigira zvaanotaura.Hwaro hwekupokana kwake hwakabva pakuongorora kumwe chete kwemuenzaniso wevana muSwiss Alps, iyo yaakazoita kuruzhinji rwese.
"Zvinosuruvarisa, zvidzidzo zvekutevera zvakaratidza kuti vhitamini C haidziviriri kune inotonhora," akadaro Seville.Zvisinei, kusanzwisisa uku kunopfuurira.
"Mukiriniki yemhuri yangu, ndinoona varwere vanobva kumarudzi akasiyana-siyana uye vanobva kwakasiyana-siyana vanoziva nezvekushandiswa kwevhitamini C kune chikosoro," akadaro Seville.
Saka kana uine hutano, uchinzwa zvakanaka, uye uchingoyedza kudzivirira dzihwa,vitamini Chazvizokuitiri zvakanaka zvakawanda.Asi kana watova kurwara, ndiyo imwe nyaya.
Asi kana iwe uchida kuderedza nguva yekutonhora, ungangoda kudarika iyo yakakurudzirwa kudya inobvumirwa.Food and Nutrition Board yeNational Academy of Sciences inokurudzira kuti vanhu vakuru vadye 75 kusvika 90 mg yevhitamini C pazuva.Kuti urwise kutonhora uku, unoda zvinopfuura kaviri chiyero.
Muongororo ye2013, kubva kuCochrane Database yeKuongorora Kwakarongwa, vaongorori vakawana humbowo kubva kune dzakawanda miedzo kuti vatori vechikamu vaigara vachitora kanenge 200 mg yevhitamini C mukati meyedzo yakakurumidza kutonhora.Kuenzaniswa neboka re placebo, vanhu vakuru vanotora vhitamini C vaive nekuderedzwa kwe8% mukutonhora kwenguva.Vana vakaona kuderera kwakatokura - kuderera kwe14 muzana.
Mukuwedzera, ongororo yakawana kuti, sezvakataurwa naSeville, vhitamini C inogonawo kuderedza kuoma kwechando.
Iwe unogona kuwana nyore 200 mg yevhitamini C kubva kune imwe diki papaya (inenge 96 mg) uye imwe kapu yeakachekwa bhero mhiripiri (anenge 117 mg).Asi nzira inokurumidza yekuwana muyero mukuru ndeyekushandisa hupfu kana kuwedzera, iyo inogona kukupa yakawanda se 1,000 mg yevhitamini C mupakiti imwe chete-iyo 1,111 kusvika ku1,333 muzana yezvaunokurudzirwa zuva rega rega.
Kana ukaronga kutora vhitamini C yakawanda pazuva kwenguva yakareba, zvakakosha kukurukura nachiremba wako.
Nguva yekutumira: Jun-02-2022