Iron salts imhando yemaminerari iron.Vanhu vanowanzovatora sekuwedzera kurapa kushomeka kwesimbi.
Ichi chinyorwa chinopa mucherechedzo weferrous sulfate, mabhenefiti ayo nemhedzisiro, uye mashandisiro ekurapa nekudzivirira kushomeka kwesimbi.
Mumamiriro avo echisikigo, zvicherwa zvakasimba zvakafanana nemakristasi maduku.Makristasi acho anowanzo yero, shava, kana bhuruu-girinhi, saka ferrous sulfate dzimwe nguva inonzi green sulfuric acid (1).
Vagadziri vekuwedzera vanoshandisa mhando dzakawanda dzesimbi mune zvekudya zvinowedzera.Kuwedzera kune ferrous sulfate, iyo inonyanya kuzivikanwa ndeye ferrous gluconate, ferric citrate, uye ferric sulfate.
Mhando dzakawanda dzesimbi mukuwedzera dziri mune imwe yemhando mbiri - ferric kana ferrous.Inoenderana nemakemikari mamiriro emaatomu esimbi.
Muviri unotora simbi mune ferrous fomu zviri nani kupfuura fomu yesimbi.Nechikonzero ichi, vatapi vehutano vanowanzofunga mafomu ane ferrous, kusanganisira ferrous sulfate, kuti ive sarudzo yakanakisisa yezvigadzirwa zvesimbi (2, 3, 4, 5).
Kubatsira kukuru kwekutora ferrous sulfate supplements kuchengetedza zvakajairika iron mazinga mumuviri.
Kuita izvi kunogona kukudzivirira kubva mukushayikwa kwesimbi uye huwandu hwehunyoro kusvika kune hwakakomba mhedzisiro inowanzo perekedza.
Simbi ndechimwe chezvinhu zvakajairika pasi pano uye yakakosha mineral.Izvi zvinoreva kuti vanhu vanofanirwa kuidya mukudya kwavo kuitira hutano hwakanaka.
Muviri unonyanya kushandisa simbi sechikamu chemasero matsvuku eropa mapuroteni myoglobin uye hemoglobin, ayo akakosha pakutakura uye kuchengetwa kweokisijeni (6).
Iron inoitawo basa rakakosha mukuumbwa kwehomoni, hutano hwehutano nekusimudzira, uye basa rekutanga cellular (6).
Kunyange zvazvo vanhu vazhinji vachidya iron sechikafu chekuwedzera, iwe unogonawo kuwana iron zvakasununguka muzvokudya zvakawanda, kusanganisira bhinzi, sipinashi, mbatatisi, matomatisi, uye kunyanya nyama nehove, kusanganisira oyster, sardines, huku, uye nyama yemombe (6).
Zvimwe zvekudya, zvakaita sezviyo zvemangwanani zvakasimbiswa, hazvina kukwira musimbi, asi vagadziri vanowedzera iron kuti ive sosi yakanaka yeiyi mineral (6).
Nzvimbo dzepamusoro dzesimbi dzakawanda ndezvigadzirwa zvemhuka.Saka, vegans, vegetarians, uye avo vasingadyi chikafu chine iron yakawanda mukudya kwavo kwakajairika vanogona kubatsirwa nekutora ferrous sulfate supplements kubatsira kuchengetedza zvitoro zvesimbi (7).
Kutora ferrous sulfate supplement inzira iri nyore yekurapa, kudzivirira kana kudzosera yakaderera ropa iron iron.
Kudzivirira kushaikwa kwesimbi hakungoite kuti muviri wako uve nezvakakwana zvezvinovaka muviri kuti urambe uchishanda nemazvo, zvinokubatsirawo kuti udzivise zvakawanda zvisingafadzi mhedzisiro yekuderera kwesimbi.
Anemia chiitiko chinoitika kana ropa rako riine mashoma emasero matsvuku eropa kana hemoglobin (11).
Nekuti simbi chinhu chakakosha chemasero matsvuku eropa ane basa rekufambisa okisijeni mumuviri wese, kushomeka kwesimbi ndicho chimwe chezvikonzero zvinowanzoitika zveanemia (9, 12, 13).
Iron deficiency anemia (IDA) imhando yakakomba yekushomeka kwesimbi inokanganisa muviri zvakanyanya uye inogona kutungamira kune zvimwe zviratidzo zvakanyanya zvine chekuita nekushomeka kwesimbi.
Imwe yeanowanzo uye anoshanda marapirwo eIDA ari kutora oral iron supplements, senge ferrous sulfate (14, 15).
Ongororo dzinoverengeka dzakaratidza kuti kushomeka kwesimbi ndiyo njodzi yekuwedzera kwemashure ekuvhiya matambudziko uye kufa.
Chimwe chidzidzo chakatarisa migumisiro yevanhu ve730 vari kuvhiyiwa mwoyo, kusanganisira avo vane ferritin mazinga ari pasi pe 100 micrograms per litre-chiratidzo chekushaya iron (16).
Vatori vechikamu vasina simbi vaiwanzosangana nezviitiko zvakakomba zvakashata, kusanganisira rufu, panguva yekuvhiyiwa.Paavhareji, vaidawo kugara muchipatara kwenguva refu mushure mekuvhiyiwa (16).
Kushayikwa kwesimbi kunoratidzika kuva nemigumisiro yakafanana mune mamwe marudzi ekuvhiyiwa.Chimwe chidzidzo chakaongorora maitiro ekuvhiya anopfuura 227,000 uye yakasarudza kuti kunyange IDA isina unyoro isati yatanga kuvhiyiwa inowedzera dambudziko rehutano hwemashure uye kufa (17).
Nokuti ferrous sulfate inowedzera inobata uye inodzivirira kushayikwa kwesimbi, kuvatora vasati vavhiyiwa kunogona kuvandudza migumisiro uye kuderedza dambudziko rematambudziko (18).
Nepo oral iron supplements likeferrous sulfateinzira inoshanda yekuwedzera zvitoro zvesimbi mumuviri, munhu angangoda kutora ma supplements zuva nezuva kwemwedzi 2-5 kugadzirisa zvitoro zvesimbi (18, 19).
Nokudaro, varwere vasina simbi vasina mwedzi mishoma vasati vavhiyiwa kuti vaedze kuwedzera zvitoro zvavo zvesimbi vangasabatsirika kubva kune ferrous sulfate supplementation uye vanoda imwe mhando yesimbi therapy (20, 21).
Mukuwedzera, zvidzidzo zvekurapa kwesimbi muvanhu vane anemia vasati vavhiyiwa zvishoma muhukuru uye chiyero.Masayendisiti achiri kuda kuita tsvakurudzo yepamusoro-soro pamusoro penzira yakanakisisa yokuti vanhu vawedzere maitiro avo esimbi vasati vavhiyiwa (21).
Vanhu vanonyanya kushandisa ferrous sulfate supplements kudzivirira kushaikwa kwe iron, kurapa iron kushomeka anemia, uye kuchengetedza simbi yakajairika. Mishongedzo inogona kudzivirira kuipa kwakaipa kwekushaya iron.
Mamwe mapoka evanhu anowedzera kuda iron pane mamwe matanho ehupenyu. Nekuda kweizvozvo, vari panjodzi huru yekushomeka kwesimbi uye kushaikwa kwesimbi. Mararamiro evamwe vanhu uye madyiro anogona kukonzera iron shoma.
Vanhu vari pane mamwe madanho ehupenyu vanonyanya kuda iron uye vanowanzoita kushaya iron.Vana, vakadzi vachiri kuyaruka, vakadzi vane pamuviri, uye vanhu vane zvirwere zvisingaperi ndemamwe emapoka angangonyanya kubatsirwa kubva kune ferrous sulfate.
Ferrous sulfate supplements inowanzouya nenzira yemapiritsi emuromo.Unogonawo kuvatora semadonhwe.
Kana iwe uchida kutora ferrous sulfate, iva nechokwadi chekutarisisa mazwi ekuti "ferrous sulfate" pane chinyorwa pane kusarudza chero iron supplement.
Mazhinji mavhitamini ezuva nezuva anewo iron.Zvisinei, kunze kwekunge zvakataurwa pane iyo label, hapana vimbiso yekuti iron yavanenge vaine iferrous sulfate.
Kuziva huwandu hwe ferrous sulfate kutora zvinogona kunetsa mune dzimwe nguva.Gara uchitaurirana nemutarisiri wako wehutano kuti uone chipimo chakakunakira iwe.
Iko hakuna kurudziro yepamutemo yehuwandu hweferrous sulfate yaunofanira kutora zuva rega rega.Dosage ichasiyana zvichienderana nezera, jende, hutano, uye chikonzero chekutora kuwedzera.
Mazhinji mavhitamini ane iron ane 18 mg kana 100% yemazuva ese iron content (DV).Zvisinei, one ferrous sulfate tablet rinowanzopa ingangoita 65 mg iron, kana 360% yeDV (6).
Kurudziro yakawanda yekurapa kushomeka kwesimbi kana anemia ndeyekutora mahwendefa maviri kusvika matatu 65 mg pazuva.
Imwe tsvakiridzo yekutanga inoratidza kuti kutora simbi yekuwedzera zuva rega rega (pane zuva rega rega) inogona kunge inoshanda semazuva ese ekuwedzera, kana kutonyanya kushanda (22, 23).
Mutariri wako wehutano achakwanisa kukupa yakanyatsojeka uye yakasarudzika zano rekuti ingani uye kakawanda sei kutoraferrous sulfate, zvichienderana nehuwandu hwesimbi muropa rako uye mamiriro ega ega.
Zvimwe zvekudya uye zvinovaka muviri, zvakadai se calcium, zinc, kana magnesium, zvinogona kukanganisa kunyura kwesimbi, uye zvakasiyana.Saka, vamwe vanhu vanoedza kutora ferrous sulfate supplements pamudumbu usina chinhu kuti uwane zvakanyanya (14, 24, 25).
Zvisinei, kutoraferrous sulfatema supplements kana chero imwe iron supplement padumbu isina chinhu inogona kukonzera kurwadziwa nemudumbu uye kushushikana.
Edza kutora ferrous sulfate supplements nezvokudya zvakaderera mu calcium uye usingabatanidzi zvinwiwa zvakakwirira mu phytate, zvakadai sekofi uye tii (14, 26).
Kune rumwe rutivi, vitamini C inogona kuwedzera huwandu hwesimbi yakatorwa kubva kune ferrous sulfate supplements.Kutora ferrous sulfate ne vitamin C-rich juice kana zvokudya zvinogona kubatsira muviri wako kutora iron yakawanda (14, 27, 28).
Kune marudzi akawanda akasiyana eferrous sulfate supplements pamusika.Mazhinji mahwendefa emuromo, asi madonhwe anogonawo kushandiswa.Iva nechokwadi chekubvunzurudza mushandi wako wehutano usati wasarudza kuti yakawanda sei ferrous sulfate kutora.
Migumisiro yainyanya kutaurwa yaiva marudzi akasiyana-siyana ekutambudzika kwemimba, kusanganisira kusvotwa, manyoka, kurutsa, kurwadziwa mudumbu, kuvimbiswa, uye tsvina yakasviba kana yakasvibiswa (14, 29).
Usati watanga kutora ferrous sulfate supplements, ita shuwa kuti unozivisa mutarisiri wako wehutano kana uri kutora chero yeinotevera mishonga (6, 14):
Vanhu vanotora ferrous sulfate vanowanzorondedzera migumisiro yakaipa yakadai sekusvotwa, chirungurira, uye kurwadziwa mudumbu.Uyewo, iron supplement inogona kudyidzana nemimwe mishonga, kusanganisira antacids uye proton pump inhibitors.
Ferrous sulfate yakachengeteka kana iwe ukaitora sezvakarayirwa nemupi wehutano akakodzera.Zvisinei, iyi musanganiswa - uye chero ipi zvayo yesimbi inowedzera - inogona kuva chepfu muhuwandu, kunyanya muvana (6, 30).
Zvimwe zvezviratidzo zvekutora ferrous sulfate yakawandisa ikoma, kugwinha, kutadza kwenhengo, uye kunyange kufa (6).
Nguva yekutumira: Mar-14-2022