Mazuva ano, vanhu vazhinji vanotora mavhitamini ekuwedzera navo.Vechiduku vakawanda nevezera repakati vanotora mapiritsi aya seanotsiva miriwo nemichero, uye vanotora rimwe pavanofunga nezvaro.Kutaura zvazviri, kutora mavitamini, semamwe madhiragi, kunodawo nguva.
Kana iyo inobudirira nhamba yevhithamini yakanyungudika mumvura inotorwa zvakanyanya, inongoburitswa kuburikidza nenhengo dzekunze, uye zviri nyore kukonzera mutoro paitsvo.Nokudaro, nzira yakanakisisa ndeyekuparadzanisa zvinodiwa zvezuva nezuva katatu.Uye mavhitaminzi ane mafuta anonyungudika, nekuti haazobvisirwe weti, saka chiyero chinodiwa chinogona kutorwa kamwe pazuva.
Mukuwedzera kune vitamini C, nguva yakanakisisa yekutora mavhitamini anonyungudika nemvura inofanira kunge isati yasvika katatu pazuva.Zvinofanira kucherechedzwa kuti nguva yakanakisa yekudya ndeye 8:00, 12:00 uye 18:00 zvichiteerana.Sezvo nguva yakanakisa yekuti ura hudiki hutore chikafu chiri pa13-15 o'clock, mavhitaminzi ane mafuta anonyungudika anonyatso kutorwa mushure mekudya kwemasikati.
Nguva yekutumira: Jul-08-2021