vhitamini D (ergocalciferol-D2);cholecalciferol-D3, alfacalcidol) ivhitamini inonyungudika nemafuta inobatsira muviri wako kutora calcium uye phosphorus.Kuva nehuwandu hwakakodzera hwevitamini D, calcium, uye phosphorus zvakakosha pakuvaka nekuchengetedza mapfupa akasimba.Vitamin D inoshandiswa kurapa uye kudzivirira kukanganiswa kwemapfupa (senge rickets, osteomalacia).Vhitamini D inogadzirwa nemuviri kana ganda richinge ravhenekwa nezuva.Masikirini ezuva, zvipfeko zvinodzivirira, zvishoma kuratidzwa kwezuva, ganda rakasviba, uye makore zvinogona kudzivirira kuwana vhitamini D yakakwana kubva kuzuva.Vitamin D ine calcium inoshandiswa kurapa kana kudzivirira kurasikirwa kwemapfupa (osteoporosis).Vitamin D inoshandiswawo nemimwe mishonga yekurapa yakaderera mazinga e calcium kana phosphate inokonzerwa nekumwe kusagadzikana (senge hypoparathyroidism, pseudohypoparathyroidism, mhuri hypophosphatemia).Inogona kushandiswa muchirwere cheitsvo kuchengetedza calcium mazinga akaenzana uye kubvumira mapfupa kukura.Madonhwe eVitamin D (kana zvimwewo zvinowedzerwa) anopiwa kuvacheche vanoyamwisa nokuti mukaka waamai kazhinji une mwero wakaderera wevhitamini D.
Nzira yekutora Vitamin D:
Tora vhitamini D nemuromo sekurairwa.Vhitamini D inotorwa zvakanyanya kana ikatorwa mushure mekudya asi inogona kutorwa nekudya kana pasina.Alfacalcidol inowanzotorwa nechikafu.Tevedza nzira dzese pane chigadzirwa package.Kana uine mibvunzo, bvunza chiremba wako kana wemishonga.
Kana chiremba wako akarayira mushonga uyu, tora sezvinorayirwa nachiremba wako.Chiyero chako chinoenderana nemamiriro ako ekurapa, kuwanda kwekuratidzwa kwezuva, chikafu, zera, uye mhinduro yekurapwa.
Kana uri kushandisa iyofomu yemvurachemushonga uyu, nyatsoyera chipimo chemushonga uchishandisa chinhu chakakosha chekuyeresa/chipunu.Usashandise chipunu chemumba nekuti ungasawana muyero chaiwo.
Kana uri kutora iyochewable tablet or zvimedu, nyatsotsenga mushonga usati wamedza.Usamedza zvingwa zvese.
| Classification | Serum 25-hydroxy Vitamin D level | Dosage regimen | Monitoring |
| Yakanyanya vitamin D dDeficiency | <10ng/ml | Kurodha mishonga:50,000IU kamwe chete pavhiki kwemwedzi 2-3Maintenance dose:800-2,000IU kamwe chete pazuva | |
| Vitamin D Kushaya | 10-15ng/ml | 2,000-5,000IU kamwe chete pazuvaKana 5,000IU kamwe chete pazuva | Mwedzi mitanhatu yeseYese 2-3 mwedzi |
| Supplement | 1,000-2,000IU kamwe chete pazuva |
Kana uri kutora mapiritsi anokurumidza kupera, omesa maoko ako usati wabata mishonga.Isa muyero wega wega parurimi, bvumira kuti inyunguduke zvachose, uye woimedza nemate kana mvura.Iwe haufaniri kutora mushonga uyu nemvura.
Mimwe mishonga (bile acid sequestrants yakadai secholestyramine/colestipol, mineral oil, orlistat) inogona kuderedza kubatwa kwevhitamini D. Tora mishonga yako yemishonga iyi zvakanyanya sezvinobvira kubva kumishonga yako yevhitamini D (inenge maawa maviri akasiyana, kwenguva refu kana zvinogoneka).Zvinogona kunge zviri nyore kutora vhitamini D panguva yekurara kana iwe uri kutora iyi mamwe mishonga.Bvunza chiremba wako kana wemishonga kuti unofanira kumirira nguva yakareba sei pakati pedosi uye nekubatsira kutsvaga chirongwa chedosing chinozoshanda nemishonga yako yese.
Tora mushonga uyu nguva dzose kuti uwane zvakanyanya kubatsirwa nawo.Kuti ikubatsire kuyeuka, itore panguva imwe chete zuva rega rega kana uri kuitora kamwe chete pazuva.Kana uri kutora mishonga iyi kamwe chete pavhiki, yeuka kuitora pazuva rimwechete vhiki imwe neimwe.Zvingabatsira kumaka karenda yako nechiyeuchidzo.
Kana chiremba wako akakurudzira kuti utevere kudya kwakakosha (zvakadai sekudya kwakakwirira mu calcium), zvakakosha zvikuru kutevera kudya kuti uwane rubatsiro rwakanyanya kubva pamishonga iyi uye kudzivirira migumisiro yakakomba.Usatora mamwe ma supplements/vitamins kunze kwekunge warairwa nachiremba wako.
Kana iwe uchifunga kuti ungave uine dambudziko rakakura rekurapa, tsvaga rubatsiro rwekurapa nekukurumidza.
Nguva yekutumira: Kubvumbi-14-2022