Zvisikwa zvinopa vanhu zviuru zvezvokudya, chimwe nechimwe chine maitiro aro.Mukaka une chikafu chisingaenzaniswi uye chakasiyana pane zvimwe chikafu, uye chinozivikanwa sechikafu chinovaka muviri chakakwana.
Mukaka wakapfuma mu calcium.Kana iwe ukanwa 2 makapu emukaka pazuva, unogona kuwana nyore 500-600 mg ye calcium, iyo yakaenzana neinopfuura 60% yezvinodiwa zvezuva nezuva zvevakuru vane hutano.Uyezve, mukaka inzvimbo yakanaka kwazvo yecalcium yechikafu (calcium chikafu), iri nyore kugaya (kugaya chikafu).
Mukaka une mapuroteni emhando yepamusoro.Protein iri mumukaka ine ese akakosha amino acids (amino acid chikafu) inodiwa nemuviri wemunhu, inogona kushandiswa zvakanaka nemuviri wemunhu.Protein (protein food) inogona kukurudzira kukura uye kugadziriswa kwezvinyama zvemuviri;Uye kuwedzera kugona kurwisa chirwere.
Mukaka wakapfuma muvhitamini (vitamin food) nemaminerals.Mukaka une anenge ese mavhitamini anodiwa nemuviri wemunhu, kunyanya vhitamini A. inobatsira kuchengetedza kuona uye kuwedzera hutachiona.
Mafuta mumukaka.Mafuta ari mumukaka ari nyore kugayiwa uye kubatwa nemuviri wemunhu, kunyanya kubatsira vana (chikafu chevana) uye vechidiki (chikafu chevana) kusangana nezvinodiwa zvekukurumidza kukura kwemuviri.Vezera repakati uye vanhu vakwegura (chikafu chekare) vanogona kusarudza mukaka wakaderera-mafuta kana poda yemukaka yakawedzerwa ne "Omega" mafuta akanaka.
Makabhohaidhiretsi mumukaka.Inonyanya kuve lactose.Vamwe vanhu vanozove neabdominal distension uye manyoka mushure mekunwa mukaka, izvo zvine chekuita nemukaka mushoma uye ma enzymes mashoma anogaya lactose mumuviri.Kusarudza yogati, zvimwe zvigadzirwa zvemukaka, kana kudya nezviyo zvinogona kudzivirira kana kuderedza dambudziko iri.
Pamusoro pekukosha kwayo kwekudya, mukaka une mamwe mabasa mazhinji, sekudzikamisa tsinga, kudzivirira muviri wemunhu kutora simbi ine chepfu lead uye cadmium muchikafu, uye ine nyoro detoxification basa.
Muchidimbu, mukaka kana zvigadzirwa zvemukaka ishamwari dzinobatsira dzevanhu.Iyo yazvino nhungamiro yezvekudya yesangano reChinese chikafu kunyanya inotsigira kuti munhu wega wega anofanira kudya mukaka uye zvigadzirwa zvemukaka zuva rega rega uye kutevedzera 300 magiramu zuva rega rega.
Nguva yekutumira: Jul-30-2021