Iyo ichangoburwa data yakaburitswa pawebhusaiti yepamutemo yeWorld Health Organisation inoratidza kuti kuora mwoyo chirwere chepfungwa chinowanzoitika, chinobata 264 miriyoni vanhu pasi rese.Ongororo itsva yakaitwa muUnited States inoratidza kuti kune vanhu vakajaira kunonoka kurara, kana vakakwanisa kufambisira mberi nguva yavo yekurara neawa imwe chete, vanogona kuderedza njodzi yekuora mwoyo ne23%.
Ongororo dzakapfuura dzakaratidza kuti pasinei nokuti kurara kunotora nguva yakareba sei, “zizi rousiku” rine mukana wakapetwa kaviri wokutambura nokuora mwoyo kupfuura vaya vanoda kukurumidza kurara uye kumuka nokukurumidza.
Vatsvagiri kubva kuBroad Institute nemamwe masangano muUnited States vakatsvaga kurara kwevanhu vangangosvika 840000 uye vakaongorora kumwe kusiyanisa kwemajini mumajeni avo, izvo zvinogona kukanganisa basa revanhu nemhando dzekuzorora.Ongororo iyi inoratidza kuti chikamu che33% chavo vanoda kurara nekukasika kumuka, uye 9% "mazizi eusiku".Pakazere, avhareji yekurara pakati pevanhu ava, ndiko kuti, nzvimbo yepakati pakati pekurara nekumuka, i3 am, kuenda kunorara kuma11 pm uye kumuka na6 am.
Vatsvakurudzi vakabva vatsvaga zvinyorwa zvekurapa zvevanhu ava uye vakaita tsvakurudzo yavo pamusoro pekuongororwa kwekuora mwoyo.Migumisiro yakaratidza kuti vanhu vanofarira kurara nokukurumidza uye kumuka nokukurumidza vane ngozi shoma yekuora mwoyo.Zvidzidzo hazvisati zvaona kana kumuka kare kune imwe mhedzisiro kune vanhu vanomuka nekukurumidza, asi kune avo vane yekurara midpoint iri pakati kana kunonoka renji, njodzi yekuora mwoyo inoderedzwa ne23% awa yega pamberi pekurara midpoint.Semuenzaniso, kana munhu anowanzoenda kunorara pa1 am anoenda kunorara pakati peusiku, uye nguva yekurara inoramba yakafanana, njodzi inogona kuderedzwa ne23%.Chidzidzo chacho chakabudiswa mu Journal of the American Medical Association psychiatric volume.
Ongororo dzakapfuura dzakaratidza kuti vanhu vanomuka mangwanani-ngwanani vanowana mwenje wakawanda mukati mezuva, izvo zvinokanganisa secretion yehomoni uye kugadzirisa mafungiro avo.Celine Vettel weBroad Institute, akapinda muchidzidzo ichi, akataura kuti kana vanhu vachida kurara nekukurumidza uye kumuka mangwanani-ngwanani, vanokwanisa kufamba kana kuchovha kuenda kubasa uye kudzima midziyo yemagetsi usiku kuitira kuti pave nenharaunda yakajeka mukati mezuva uye. nzvimbo ine rima usiku.
Maererano neruzivo rwazvino rwakaburitswa pawebhusaiti yepamutemo yeWHO, kuora mwoyo kunoratidzwa nekusuwa kunoramba kuripo, kushaya kufarira kana kunakidzwa, izvo zvinogona kukanganisa kurara uye kudya.Ndicho chimwe chezvikonzero zvikuru zvekuremara munyika.Kuora mwoyo kwakabatana zvakanyanya nematambudziko ehutano akadai setibhii uye chirwere chemoyo.
Nguva yekutumira: Aug-13-2021