Pamusoro pekuchengetedza mapfupa nemazino ane hutano,calciuminoita basa rinokosha mune mamwe mabasa emuviri, zvakadai sekuvhara ropa, kudzora rhythm yemwoyo, uye hutano hwehutano hwehutano.Kusawana calcium yakakwana kunogona kukonzera matambudziko akawanda ehutano muvana nevakuru.Zvimwe zviratidzo zvekushaya calcium zviri kunzwa kuneta, kutarisana nezvinetso zvemazino. , ganda rakaoma, tsandanyama cramps, etc.
"Kazhinji, vanhu vane thyroid, kurasikirwa kwebvudzi, kurwadziwa kwemajoini, kusagadzikana kwemagetsi (hutano husina kunaka hwematumbo), matambudziko ehomoni, vanhu vari pasi peHRT (hormone replacement therapy), kushaya calcium muvakadzi panguva / mushure mekuenda kumwedzi," Dixa Bhavsar Dr. yake yazvino Instagram post.
Kushaikwa kweCalcium kunoonekwawo dzimwe nguva nekuda kwekushaikwa kwevhitamini D.Vitamin Dinobatsira kubatwa kwemukumbo we calcium pamwe chete nephosphate uye magnesium ions, uye kana pasina vitamini D, kudya calcium haigoni kubatwa zvakanaka, Dr. Bhavsar akati.
“Vitamin Dinobvumira muviri wako kutora calcium.Calcium inodiwa kune mapfupa akasimba, mazino uye kunyange bvudzi.Maererano neAyurveda, bvudzi uye misumari ndeye-zvigadzirwa (mala) ye asthi (mapfupa).Saka kunyange hutano hwebvudzi hunoenderana ne calcium.Calcium inodzora kutsi kwetsandanyama, kushanda kwetsinga uye kurova kwemwoyo, uye inotobatsira pakugwamba kweropa,” vanodaro nyanzvi dzeAyurveda.
Kuti uwane vhitamini D, unofanira kuwana zvishoma maminitsi makumi maviri echiedza chezuva, anodaro Dr. Bhavsar.Anoti nguva dzakanakisisa dzekupisa muzuva mangwanani-ngwanani (kubuda kwezuva) uye mangwanani-ngwanani (kuvira kwezuva).
Amla yakapfuma muvhitamini C, iron uye calcium.Unogona kuva nayo mune chero chimiro chaunoda - muchero mbishi, muto, upfu, sabhat, nezvimwe.
Nekudaro, nyanzvi dzinoti amla haikurudzirwe kune vanhu vane kurwadziwa kwemajoini nekuda kwekuvava kwayo.
Mashizha eMoringa ane calcium yakawanda, iron, vhitamini A, C uye magnesium.Tora 1 teaspoon yeMoringa leaf powder mangwanani oga oga padumbu risina chinhu.Nekuda kwekupisa kwayo, pitas inofanira kudyiwa nekuchenjerera.
Tora chipunu chimwe chemhodzi nhema/chena, yakagochwa, sanganisa ne teaspoon yejagi neghee, wobva waumburudza mubhora.Idya ladoo iyi ine michero yakawanda nguva nenguva kuti uwedzere calcium yako.
Mukaka ndiyo yakanakisa sosi yecalcium inobatwa nyore nyore nemuviri.Girazi remukaka pazuva rinogona kukuchengetedza kure nematambudziko ecalcium.
Nguva yekutumira: Kubvumbi-15-2022