Unogara uchitemwa nemusoro here, dzungu kana kushaya simba rekudzivirira zvirwere?Chikonzero chikuru chezviratidzo izvi chinogona kunge chiri kushaikwa kwevhitamini D.Mavhitaminzi ekupenya kwezuva akakosha kuti muviri udzore uye utore zvicherwa zvakakosha zvakaita secalcium, magnesium, uye phosphates.Kuwedzera, vhitamini iyi kwakakosha kuti immune system itsigire, aids mumapfupa uye mazino kukura uye kuramba zviri nani kuzvirwere zvakaita seshuga.Asi kana zvasvikavitamini Dkunyura, kunogona kuvandudzwa sei? Mukaka nemvura ndezvimwe zvezvinonyanya kushanda zvevhitamini D, maererano neongororo ichangobva kuitwa yakaitwa pa24th European Congress yeEndocrinology muMilan.
Kusakwana mazinga evhitamini D akabatanidzwa kune akasiyana matambudziko ehutano, kusanganisira mhinduro yekudzivirira kuCOVID-19.Vitamin DMuDenmark, Dr. Rasmus Espersen weAarhus University nevamwe vake vakaita ongororo yakaitwa yevakadzi makumi matatu vakasiya kumwedzi vane makore makumi matanhatu kusvika makumi masere. vhitamini D inoshomeka uye haigone kupindura mubvunzo uyu.
Chinangwa chechidzidzo chacho chaiva chekutevera kuchinja kwemazinga eropa mushure mekudya 200 gramu yezvokudya zvine D3. Vatori vechikamu vakapiwa 500 ml yemvura, mukaka, jisi yemichero, muto wemichero ine vitamin D uye whey protein isolate, uye 500 ml. yemvura isina vhitamini D (placebo) zvisina kurongeka.Pazuva rega rega rekudzidza, sampuli dzeropa dzakaunganidzwa pa0h, 2h, 4h, 6h, 8h, 10h, 12h na24h.
Mushure mekunge chidzidzo ichi chapera, Dr Espersen akaudza ANI, "Chimwe chinhu chakandishamisa ndechekuti mhedzisiro yaive yakafanana mumapoka emvura nemukaka.Izvi zvisingatarisirwi zvakanyanya kupihwa kuti mukaka une mafuta akawanda kupfuura mvura..”
Maererano nekutsvakurudza, whey protein isolate muapuro juice haina kuwedzera huwandu hwehuwandu hweD3. Inofananidzwa nejusi isina WPI.Zvisinei, apo mukaka nemvura zvakadyiwa, D3 concentrations yakanga yakakwirira zvikuru kupfuura apo juice yakadyiwa. musiyano unonzwisisika pakati pemukaka nemvura.Nekuda kweizvozvo, chidzidzo chakagumisa kuti kusimbisavitamini Dmumvura kana mukaka inoshanda kupfuura muto wemichero.
Nepo zvidzidzo zvichiratidza kuti mukaka nemvura ndizvo zvakanakisa zvekuwedzera vhitamini D mazinga, zvimwe zvekudya zvinogona kubatsira zvakaenzana.Tarisa zvimwe zvikafu zvakapfuma muvhitamini D pazasi:
Maererano neA USDA's Nutrition Statistics, yogurt yakakura muprotein uye vitamini D, ine inenge 5 IU pa8-ounce inoshumira. Unogona kuwedzera nyore yogurt kune zvakasiyana-siyana ndiro kana kuzadza ndiro.
Kungofanana nezviyo zvakawanda, oatmeal inzvimbo yakanaka yevhitamini D. Pamusoro peizvi, oats inopfuma mune zvakakosha zvicherwa, mavhitaminzi, uye yakaoma makabhohaidhiretsi ayo miviri yedu inoda kuti irambe ine hutano uye hutano.
Chimwe chitubu chakanaka chevhitamini D mazai evha.Nepo mazai evha ane makorikori akawanda uye mafuta, anewo zvinhu zvose zvinokosha, kusanganisira mapuroteni uye macarbohydrates ane utano.Iva nechokwadi chokuti haudyi zvinopfuura rimwe zai yolk pazuva.
Muto weOrange ndeimwe yemhando dzakanakisa dzemichero ine zvinhu zvakawanda zvinosimudzira hutano.Kudya kwekudya negirazi remuto weorenji ndiyo nzira yakanaka yekutanga zuva rako.Zvisinei, muto mutsva weorenji unogara uchifarirwa pane chitoro chakatengwa muto weorenji.
Sanganisira hove dzine vhitamini D dzakapfuma senge herring, mackerel, salmon, uye tuna mukudya kwako. Dzine calcium yakawanda, mapuroteni, uye phosphorus, uye inopa vhitamini D.
Bvunza nyanzvi yezvehutano usati wawedzera izvi zvekudya pakudya kwako.Uye, gara uchiyeuka kuti kuva nemwero ndiyo kiyi yemararamiro ane hutano uye ane hutano.
Nguva yekutumira: May-31-2022