Chidzidzo ichi, chakaitwa muna 2012 uye chakaburitswa mupepanhau Nutrients, chakawana: "Pane kuwirirana pakati pemazinga evhitamini D uye hydration yeganda, nevanhu vane yakaderera vhitamini D mazinga ane yakaderera avhareji yeganda hydration.
"Topical cholecalciferol (vhitamini D3) yekuwedzera yakawedzera matanho ekunyorovesa ganda uye nekuvandudza subjective kiriniki yekugadzika kweganda.
"Zvakatorwa pamwechete, zvatakawana zvinoratidza hukama pakati pevhitamini D3 uye stratum corneum hydration, uye zvakare kuratidza mabhenefiti evhitamini D3 pakunyorovesa kweganda."
Mukupedzisa, vitamini D inosanganiswa nekuwedzera kweganda hydration, nepovitaminiD3 inobatanidzwa nekuderera kweganda kuoma.
Kunyange zvazvo chidzidzo ichi chichipa ruzivo rwevhitamini D uye maitiro ayo pakutsvakurudza, zvakakosha kuziva kuti chidzidzo ichi chave nemakore gumi, uye mazano pamusorovitaminiD, sezvo chidzidzo chakaitwa, chinogona kunge chakagadziridzwa zvishoma.
NHS yakati: "Kushaikwa kweVitamin D kunogona kukonzera kuremara kwemapfupa, senge rickets muvana, uye kurwadziwa kwemapfupa kunokonzerwa neosteomalacia muvakuru.
"Zano rinobva kuhurumende nderekuti munhu wese anofanirwa kufunga nezvekuwedzera vhitamini D zuva nezuva mukudonha nechando."
Kunyange zvazvo zvakakosha kuti munhu ashaye vhitamini D, zvakakoshawo kuti munhu arege kuwandisa.
Kana munhu akashandisa vhitamini D yakawandisa kwenguva yakareba, izvi zvinogona kutungamirira kumamiriro ezvinhu anonzi hypercalcemia, inova yakawanda ye calcium mumutumbi.
Hazvirevi kuti kugara muzuva kwenguva refu hakukuvadzi, kunogona kuwedzera njodzi yekukuvadzwa kweganda, gomarara reganda, uye kutungamirira mukupisa uye kupera simba.
Mukutanga kwedenda, zvakatendwa zvisizvo kuti vhitamini D inogona kudzivirira kutanga kwehurwere hwakakomba hwakabatana neiyo coronavirus itsva.
Zvino, chidzidzo chitsva kubva kuIsrael chakawana kuti vanhu vanevitaminiKushaikwa kweD kune mukana wekuita zviitiko zvakakomba zveCCIDID-19 pane avo vane vhitamini D kushomeka mumiviri yavo.
Chidzidzo ichi, chakaburitswa mupepanhau PLOS One, chakapedzisa: "Muchipatara varwere veCCIDID-19, kushomeka kwevhitamini D kwakabatana nekuwedzera kwechirwere uye kufa."
Nepo izvi zvichimutsa mibvunzo nezve vhitamini D's link kuCovid, hazvireve kuti vhitamini ndiyo panacea yekudzivirira.
Nguva yekutumira: Kubvumbi-01-2022