Kunobva: 100 medical network
Heatstroke chiratidzo chisingawanzoitiki munguva yechando, iyo inowanzoitika mumamiriro ekupisa uye kunyorova kwepamusoro.Ndivanaani "mapoka ane njodzi" yeheatstroke?Nzira yekuratidza sei heatstroke nharaunda?Nzira yekudzivirira sei heatstroke?
Sei inogona kugadzira yakaderera tembiricha heatstroke?
Munguva yechando yakanyanya kupisa kana kutanga kwematsutso, tembiricha yakaderera, hunyoro hwakanyanya uye kupisa kwakasimba kwemwaranzi yemamiriro ekunze kunogona kuumba shanduko yekuchinja kwekushisa kwemuviri wemunhu, mvura uye munyu metabolism, kuberekwa patsva, digestive system, nervous system uye weti system.Kana muviri uchinge watadza kuchinjika uye uchikonzeresa kusagadzikana kwezvakajairwa zvepfungwa zvinokonzeresa, zvinogona kugadzira kukwira kusingaite kwekushisa kwemuviri, zvichikonzera kupisa.
Ndiani ane njodzi huru yeheatstroke?
Vakwegura, vacheche, vana, varwere vane zvirwere zvepfungwa uye varwere vane zvirwere zvisingaperi vanowanzoita heatstroke.Panguva imwecheteyo, zvinofanirwa kucherechedzwa kuti kurema kwekuzorora kwemuviri kana mitambo yakasimba yemitambo mumamiriro ekunze-kupisa kunogona kutungamirira kune yakaderera-kupisa kupisa uye kunyange rufu kunyange kune vechidiki vane hutano.
Nzira yekuratidza sei heatstroke nharaunda?
Heatstroke inogona kukamurwa kuita yakapfava uye yakaoma heatstroke.Kupisa kwakadzikama kunoratidzwa nedzungu, musoro, kuputika, nyota, kudikitira zvakanyanya, kuneta kwese, palpitation, kukurumidza kupuruzira, kusava nehanya, zviyero zvisina kurongeka, nezvimwe.
Kana iri yekudziya kupisa kwemamiriro ekunze, kana iwe uchinge wapwanya uye mukutenderera, iwe unofanirwa kutarisisa kutonhora.Kana pane chiratidzo chokufenda pasi petembiricha yakaderera, mudonzvo unofenda uchatakurwa pakarepo uchiendeswa kunzvimbo ine mhepo inofefetera uye inotonhorera, uye tembiricha yomuviri yetsvimbo inofenda ichaderedzwa nokudira mvura inotonhora pasi payo.Zvadaro, kuchinja kwekushisa kwemuviri kunofanira kuramba kuchiongororwa.Kana kupisa kwakanyanya kukaramba kuchida kusvika 40 ℃, inotumirwa nekukurumidza kuchipatara kunorapwa yekumutsiridza mvura.Izvo zvinorambidzwa zvachose kufunga kuti iyo general heatstroke uye kuregeredza kunononoka nguva yekurapa.
Detailed nhanho dzekutanga rubatsiro
Munhu akareruka anofanira kukurumidza kuenda kunzvimbo inotonhorera uye ine mhepo kunorara nemusana nokuda kwebasa, kusunungura mabhatani ake nebhandi, uye kuvhara jasi rake.Inogona kutora shidishui, Rendan nemimwe mishonga kudzivirira kupisa.
Kana tembiricha yemurwere ikaramba ichikwira, kana zvichidikanwa, nyudza muviri wepasi nemvura inodziya pamusoro pebhavhu uye pukuta muviri wepamusoro netauro rakanyorova.
Kana murwere akaratidza kuvhiringidzika kana spasm, tora nzvimbo yakafenda panguva ino.Paunenge wakamirira rubatsiro rwekutanga, teerera kuti uve nechokwadi chekuti airway dredging.
Nzira yekudzivirira sei heatstroke?
Kudya uye kushanda
Yakadzika tembiricha mamiriro, zvisinei nehuwandu hwekuita, iwe unofanirwa kuwedzera kunwa kwemvura, uye usamirire nyota yekunwa mvura.Usanwa doro kana shuga yakawanda uye zvinwiwa zvinotonhora zvakanyanya muchando.Zvinwiwa izvi zvinotungamira mukurasikirwa kwakawanda kwemvura yemuviri uye marwadzo emudumbu.Kana vanhu vachifanira kuita kuzorora kwemuviri kana kuita mabasa akanyanya, zvinwiwa zvechiito zvinogona kubatsira vanhu kugadzirisa munyu nemamineral zviwanikwa zvinodikanwa kumuviri wavo mukudikitira.Idya zvishoma-mafuta-yakawanda uye-yakawanda-mafuta zvokudya, kunyange kana zvokudya zvakakora, gadzira mazai machena nyaya, mavhitaminzi uye calcium, kudya michero yakawanda nemiriwo, uye nechokwadi kushaya hope.
Pfeka dziviriro
Kana mitambo yekunze ichidikanwa, sarudza zvipfeko netirauzi zvisina kusimba, zvinyoro uye zvitsvuku, teerera sunscreen uye kutonhora, pfeka sunshades uye magirazi ezuva, uye shandisa SPF15 kana pamusoro pezuva.
mamiriro ezvinhu
Itai maekisesaizi mudzimba muchitonhora.Kana nzvimbo yacho ichibvumira, batidza air conditioner.Iko kushandiswa kwemafeni kunogona kudzoreredza kwenguva pfupi kunzwa kwekupisa.Kana tembiricha yakwira pamusoro pe32 ℃, mafeni haazove nemhedzisiro yekudzikisa heatstroke.Kugeza chiso chako nemvura inotonhora, kupukuta muviri wako, kana kugara mukamuri ine mhepo inofefetedza mhepo ndiyo danho rakanakisa rekutonhodza.Rega muviri wangu zvishoma nezvishoma ujairire kushivirira kune yakaderera tembiricha.
Nzira yakanakisa yekudzivirira heatstroke kugara uchitonhorera
Mumamiriro okunze anopisa, kuita shanduko dzakaoma mumvura yekunwa, mitambo uye zvipfeko zvinogona kudzivirira kupisa uye kuomerera kune hutano.
Nguva yekutumira: Nov-03-2021