Chikundu chatinowanzoti chinodaidzwa kuti tsandanyama spasm mumishonga.Kuzvitaura zviri nyore, iko kudzvokora kwakanyanya kunokonzerwa nekunakidzwa kwakanyanya.
Pasinei nokuti uri kunyepa, wakagara kana kuti wakamira, unogona kuva nemakumbo uye kurwadziwa kwakanyanya.
Sei cramps?
Sezvo akawanda emakumbo ari ega, zvikonzero zvezvizhinji zve "cramps" hazvisi pachena.Parizvino, pane zvishanu zvinowanzokonzera zvikonzero zvekiriniki.
Calcium inoshaya
Kushaikwa kwecalcium kunotaurwa pano hakusi kushomeka kwecalcium mumapfupa, asi kushomeka kwecalcium muropa.
Kana huwandu hwe calcium muropa hwakanyanya kuderera (<2.25 mmol / L), tsandanyama ichanyanya kufara uye spasm ichaitika.
Kune vanhu vane hutano, ischemic calcium haiwanzoitiki.Inowanzoitika kune vanhu vane zvirwere zvakanyanya zvechiropa uye itsvo uye kushandiswa kwenguva refu kwe diuretics.
Kutonhora kwemuviri
Kana muviri uchinge wamutswa nechando, tsandanyama dzinoita kubatirana, zvichikonzera marwadzo.
Iyi ndiyo nheyo yemakumbo anotonhora emakumbo usiku uye mazamu achangopinda mudziva rekushambira nekushisa kwemvura yakaderera.
Kurovedzera muviri zvakanyanya
Panguva yekurovedza muviri, muviri wose uri mumamiriro ekunetseka, mhasuru dzinoramba dzichienderera mberi munguva pfupi, uye lactic acid metabolites yemunharaunda inowedzera, iyo inokurudzira mhuru.
Uye zvakare, mushure mekuita maekisesaizi, unodikitira zvakanyanya uye kurasikirwa neakawanda e electrolytes.Kana ukasazadza mvura nenguva kana kungozadza mvura yakachena mushure mekudikitira zvakanyanya, zvinokonzeresa kusaenzana kwe electrolyte mumuviri uye kukonzeresa marwadzo.
Kusafamba zvakanaka kweropa
Kuchengeta chimiro kwenguva yakareba, sekugara uye kumira kwenguva yakareba, uye kudzvanywa kwetsandanyama yemunharaunda kunokonzera kusafamba zvakanaka kweropa renzvimbo, kusakwana kweropa remhasuru, uye makumbo.
nyaya yakasarudzika
Kuwedzera uremu panguva yekuzvitakura kuchaita kuti kuve nekushata kweropa kutenderera kwemakumbo ezasi, uye kuwedzera kudiwa kwekarusiyamu ndiyo inokonzera cramps.
Migumisiro yemishonga inogonawo kutungamirira kumakumbo, zvakadai semishonga yeantihypertensive, anemia, asthma mishonga, nezvimwewo.
Vanamazvikokota vanoyeuchidza: kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikanganisa hupenyu hwako hwese, unofanirwa kuenda kuchipatara nekukurumidza.
3 mafambiro ekubvisa cramps
Bvisa makumbo emunwe
Chanza kumusoro, simudza ruoko rwako, dzvanya chigunwe chakamanikana nerumwe ruoko rwako, uye usapeta gokora rako.
Bvisa makumbo emakumbo
Chengetedza tsoka dzako pamwe chete, ruoko kure nemadziro, isa zvigunwe zvako padivi rakamanikana pamadziro, sendamira mberi, uye simudza zvitsitsinho zvako kune rumwe rutivi.
Bvisa zvigunwe zvemakumbo
Sunungura makumbo ako wodzvanya chitsitsinho cherumwe rutsoka pachigunwe chakamanikana.
Mazano ehunyanzvi: ari pamusoro apa matatu mafambiro anogona kutambanudzwa kasingaperi kusvikira mamhasuru azorora.Iyi seti yezviito inogonawo kushandiswa kudzivirira cramps muhupenyu hwezuva nezuva.
Kunyangwe zvinokonzeresa macramps zvisina kujeka, pachine dzimwe nzira dzekudzidzivirira zvichienderana neiyo iripo kurapwa kwekiriniki:
Kudzivirira cramp:
1. Ramba uchidziya, kunyanya pakurara usiku, usarega muviri wako uchitonhora.
2. Dzivisa maekisesaizi akawandisa uye dziirei pachine nguva musati maita maekisesaizi kuderedza kamwe kamwe tsandanyama kukurudzira.
3. Zadza mvura mushure mekurovedza muviri kuderedza kurasikirwa kwe electrolyte.Iwe unogona zvakare kunyudza tsoka dzako mumvura inopisa kukurudzira kutorwa kwelactic acid uye kuderedza cramps.
4. Idya zvimwe zvokudya zvine sodium, potassium, calcium uye magnesium, uye kuwedzera maminerari anodiwa, akadai sebhanana, mukaka, zvigadzirwa zvebhinzi, nezvimwewo.
Muchidimbu, haasi ese ma cramps ari "calcium kushomeka".Nekusiyanisa zvikonzero chete tinogona kuwana kudzivirira kwesainzi ~
Nguva yekutumira: Aug-27-2021