Vithamine B12(aka cobalamin) - haeba ha o e-s'o utloe ka eona, ba bang ba ka 'na ba nka hore u phela tlas'a lefika.Ka 'nete, mohlomong u tloaelane le tlatsetso, empa u na le lipotso.'Me ka nepo - ho latela molumo oo e o fumanang, B12 e ka bonahala e le pheko-tsohle "tlatsetso ea mohlolo" bakeng sa ntho e' ngoe le e 'ngoe ho tloha ho tepella maikutlong ho ea ho tahlehelo ea boima ba' mele.Le hoja hangata e se mohlolo ona, batho ba bangata (le lingaka tsa bona) ba fumana vithamine B12 e le karolo e sieo litabeng tsa bophelo bo botle ba bona.Ha e le hantle, hangata ba phela le matšoao a ho bolelavithamine B12khaello ntle le ho elelloa.
Lebaka le leng leo ka lona vithamine B12 e atisang ho bonoa e le pheko ea boselamose ba 'mele ke ka lebaka la karolo ea eona mesebetsing e fapaneng ea' mele.Ho tloha ho DNA le tlhahiso ea lisele tse khubelu tsa mali ho fokotsa khatello ea kelello le ntlafatso ea boroko, B-vithamine ena e qhibilihang ka metsi e ameha haholo mosebetsing oa rona oa letsatsi le letsatsi.
Le hoja 'mele ea rona e sa hlahise livithamini tsa B tseo re li hlokang, ho na le mehloli e mengata ea liphoofolo le limela ea vithamine B12, re sa bue ka lisebelisoa tse kang livithamine le lithunya.
Lijo tse fihlelang litekanyetso tse khothaletsoang tsa letsatsi le letsatsi tsa vithamine B12 mohlomong li kenyelletsa lihlahisoa tsa liphoofolo tse kang nama, tlhapi, likhoho, mahe le lebese.Ka lijo tse boima joalo tsa liphoofolo, ha ho makatse hore ebe batho ba jang meroho le li-vegan hangata ba na le maemo a tlase a B12.
Mehloli e thehiloeng limela e akarelletsa lijo-thollo tse nang le liqhobosheane, lebese la semela le bohobe, hammoho le tomoso ea phepo e nepahetseng le lijo tse ling tse lomositsoeng tse nang le vithamine B12.
Le hoja mehloli ea lijo e ka fana ka li-microgram tsa 2.4 ka letsatsi tsa vithamine B12 tseo batho ba baholo ba bangata ba li hlokang ho sebetsa hantle, li-supplement hangata lia hlokahala har'a batho ba itseng.Ha re ntse re tsofala, re fetola lijo tsa rona, 'me re phekola maloetse a mang, re ka' na ra hlaseloa ke khaello ea vithamine B12 re sa tsebe.
Ka bomalimabe, 'mele ea rona ha e khone ho hlahisa vithamine B12 ka boeona.Ho fumana 2.4 micrograms tse khothalletsoang ka letsatsi ho ka ba thata, haholo-holo haeba 'mele oa hau o na le bothata ba ho monya vithamine.Ka mohlala, 'mele ea rona e thatafalloa ke ho monya vithamine B12 ha re ntse re tsofala, e leng se etsang hore khaello ea B12 e be bothata bo ntseng bo eketseha har'a batho ba hōlileng.
Ka 2014, National Health and Nutrition Examination Survey e hakantse hore maemo a vithamine B12 a "tlase ka botebo" har'a 3.2% ea batho ba baholo ho feta lilemo tse 50. 'Me hoo e ka bang 20% ea batho bana ba tsofetseng ba ka ba le khaello ea vithamine B12 ea moeli.Liphello tse tšoanang li hlaha ha 'mele ea rona e ba le liphetoho tsa mefuta e meng.
Ka lebaka la karolo ea vithamine B12 mesebetsing e fapaneng ea 'mele, matšoao a khaello ea eona a ka bonahala a etsahala hang-hang.Li ka bonahala li sa tloaeleha.E khaotsoe.E tenang hanyane.Mohlomong le "ha e mpe hakaalo."
Ho tseba matšoao ana a khaello ea vithamine B12 ho ka u thusa ho tseba lintlha tseo u ka li hlahisang le ngaka ea hau eo mohlomong u sa kang ua e bua.
1. Khaello ea mali
2. Letlalo le Lesehla
3. Ho tsieleha/Ho tsikitlanya ka Matsohong, Maotong kapa Maotong
4. Bothata ba ho leka-lekanya
5. Bohloko ba Molomo
6. Tahlehelo ea Memori & Mathata a Ho Bea Mabaka
7. Lebelo la Pelo le Potlakileng
8. Ho tsekela le ho Khuts'oana
9. Ho nyekeloa ke pelo, Ho Hlatsa le Letšollo
10. Ho teneha le ho tepella maikutlo
Kaha 'mele oa hau ha o etse vithamine B12, u tlameha ho e fumana lijong tsa liphoofolo kapa li-supplement.'Me u lokela ho etsa joalo kamehla.Le hoja B12 e bolokiloe sebeteng ho fihlela lilemo tse hlano, u ka qetella u haelloa ke lijo tsa hau ha li thuse ho boloka maemo.
Ka lebaka la theknoloji ea sejoale-joale, o ka fumana vithamine B12 e hlokahalang ho latela litlhoko tsa hau ka nako efe kapa efe ka li-supplement tsa vithamine.Matlapa a Vithamine le Limineraleke mohloli o motle oa ho u fa vithamine B12 feela ea bohlokoa empa hape e na le livithamine tse ling le phepo e nepahetseng ho tšehetsa bophelo ba hau.Ho sebelisa meriana ena, u ka ikopanya le ngaka kapa ngaka ea lelapa la hau ho u thusa ka seo u se jang letsatsi le letsatsi.Ka boikitlaetso bo sa feleng ba ho boloka phepo e nepahetseng le ho sebelisali-supplement tsa vithamineka tlhokomelo, 'mele oa hau o tla lula o phetse hantle' me o fane ka maikutlo a matla.
Nako ea poso: May-17-2022