Vithamine Cke antioxidant e matla e ka matlafatsang maemo a hau a antioxidant.Le hoja batho ba bangata ba nahana hore vithamine C e thusa feela ho loantša sefuba se tloaelehileng, ho na le ho hongata haholo ho vithamine ena ea bohlokoa.Mona ke melemo e meng ea vithamine C:
Sefuba se tloaelehileng se bakoa ke kokoana-hloko ea ho hema, 'me vithamine C e ka fokotsa sekhahla le ho teba ha tšoaetso ea kokoana-hloko.
Liphuputso li bontšitse hore vithamine C e bohlokoa bakeng sa tlhahiso ea norepinephrine.Norepinephrine ke hormone le neurotransmitter e laolang maikutlo le ho matlafatsa matla le ho falimeha.
Vithamine C e boetse e susumetsa tlhahiso ea oxytocin, "hormone ea lerato" e laolang likamano tsa sechaba le likamano.Ho feta moo, e na le thepa ea antioxidantvithamine Ce ka thusa ho thibela maikutlo a khatello ea maikutlo le matšoenyeho ka ho theola boemo ba boko bo nang le oxidative.
Collagen ke protheine ea sebopeho e leng senotlolo sa ho boloka letlalo le tiile le le lecha.Vithamine C e bapala karolo ea bohlokoa ho thehoeng ha collagen.E boetse e etsa hore moriri o bebebe, o phetse hantle, o be motle.
Vithamine C e ka fokotsa boemo ba tumor necrosis factor-alpha, e eketsang ho monya ha tsoekere ka insulin.Batho ba bangata ba nang le lefu la tsoekere la mofuta oa 2 ba na le maemo a tlase a vithamine C, 'me tlatsetso ea vithamine C e ka fokotsa tsoekere ea mali e potlakileng.
Lefu la pelo, liplatelete li etsa lesela la mali (thrombus) mothapong oa mali, ho thibela ho phalla ha mali ho ea pelong.Nitric oxide e na le litlamorao tse fapaneng tsa ts'ireletso methapong ea mali le liplatelete.Vithamine C e ka eketsa bioavailability ea nitric oxide ka ts'ebetso ea eona ea antioxidant.
Vithamine Cli-supplement li ka boela tsa fokotsa kotsi ea lefu la pelo.Li-supplement tsena li ka fokotsa maemo a kotsi a lefu la pelo, ho kenyelletsa le "bad" LDL cholesterol le triglycerides.
Liteko li bontša hore vithamine C e ka khothalletsa tlhahiso ea nitric oxide le ho ntlafatsa ts'ebetso ea likokoana-hloko ea nitric oxide.'Me nitric oxide e natefatsa methapo ea mali le ho e boloka e rekehile.Vithamine C e boetse e ntlafatsa ts'ebetso ea endothelium (lesela la methapo ea mali le methapo ea mali).Ho feta moo, thepa ea antioxidant ea vithamine C e thusa ho loants'a khatello ea oxidative e lebisang khatellong e phahameng ea mali.
Mabapi le Mongoli: Nisha Jackson ke setsebi se tsebahalang sechabeng sa meriana ea li-hormone le e sebetsang, morupeli ea tummeng, mongoli oa buka e rekisoang ka ho fetisisa Brilliant Burnout, le mothehi oa OnePeak Medical Clinic e Oregon.Ka lilemo tse 30, mokhoa oa hae oa bongaka o atlehile ho felisa mathata a sa foleng a kang mokhathala, moholi oa boko, ho tepella maikutlong, ho hlobaela le ho fokola ha matla ho bakuli.
Nako ea poso: Apr-27-2022