“Vithamine Eke limatlafatsi tsa bohlokoa—ho bolelang hore ’mele ea rōna ha e khone, kahoo re tlameha ho e fumana lijong tseo re li jang,” ho bolela Kaleigh McMordie, MCN, RDN, LD.” Vithamine E ke antioxidant ea bohlokoa ’meleng ’me e bapala e karolo ea bohlokoa bophelong bo botle ba boko, mahlo, pelo le tsamaiso ea ’mele ea ho itšireletsa mafung, hammoho le ho thibela mafu a mang a sa foleng.”Ha re shebeng melemo e mengata ea vithamine E, le lijo tse holimo tsa vithamine E tseo re ka li bolokang.
O mong oa melemo e meholo ka ho fetisisa ea vithamine E ke matla a eona a antioxidant.Mofuta ona oa khatello ea kelello o ka baka ho ruruha ho sa feleng.Vithamine Ee thusa ho sireletsa 'mele khatellong ea oxidative ka ho thibela ho thehoa ha li-radicals tse ncha le ho fokotsa li-radicals tsa mahala tse neng li ka baka tšenyo ho seng joalo.McMordie o tsoela pele ho supa hore ts'ebetso ena e khahlanong le ho ruruha e ka bapala karolo ea ho fokotsa kotsi ea mefuta e meng ea mofetše.Leha ho le joalo, lipatlisiso tse mabapi le hore na li-supplement tsa vithamine E le kankere li molemo kapa li ka ba kotsi li kopane.
Feela joaloka 'mele oohle, li-radicals tse lokolohileng li ka senya mahlo ha nako e ntse e ea.McMordie o hlalositse hore tšebetso ea vithamine E ea antioxidant e ka thusa ho thibela ho senyeha ha macular le cataract, e leng mafu a mabeli a tloaelehileng a mahlo a amanang le botsofali. thusa ho fokotsa khatello ea oxidative ho retina esita le ho thusa ho lokisa retina, cornea le uvea," McMurdy o itse.O ile a totobatsa liphuputso tse ling tse bontšang hore ho ja lijo tse ngata tsa vithamine E ho ka fokotsa kotsi ea ho tšoaroa ke lera le ho thibela ho senyeha ha macular.(Ke habohlokoa ho hlokomela hore lipatlisiso tse ling lia hlokahala sebakeng sena.)
"Lisele tsa 'mele tsa ho itšireletsa mafung li itšetlehile haholo ka sebōpeho le botšepehi ba lisele tsa lisele, tse atisang ho fokotseha ha batho ba ntse ba tsofala," McMurdy o itse. e sebetsa ho thibela tšenyo ea sesole sa 'mele e amanang le botsofali. ”
McMordie o totobalitse tlhahlobo ea morao-rao ea meta e fumaneng tlatsetso ea vithamine E e fokolitse ALT le AST, matšoao a ho ruruha ha sebete ho bakuli ba NAFLD. , le serum leptin, mme a re bolella hore vithamine E e bontšitsoe hore e sebetsa ho fokotsa khatello ea oxidative ho basali ba nang le endometriosis le matšoao a bohloko ba pelvic, lefu la ho ruruha ha pelvic.
Mafu a kelello joalo ka Alzheimer's ho nahanoa hore a amahanngoa le khatello ea oxidative e lebisang lefung la neuronal cell.Ho lumeloa hore ho akarelletsa le li-antioxidants tse lekaneng, tse kang vithamine E, lijong tsa hao ho thusa ho thibela sena.” Tekanyo e phahameng ea plasma ea vithamine E e amahanngoa le kotsi e fokotsehileng ea ho tšoaroa ke lefu la Alzheimer ho batho ba hōlileng, leha ho le joalo, liphuputso li arotsoe mabapi le hore na vithamine E e ngata hakae. Tlatsetso ea E e thusa ho thibela kapa ho liehisa lefu la Alzheimer," McMordie O re
Oxidation ea low-density lipoprotein (LDL) le ho ruruha ho bakoang ke hona ho phetha karolo ea ho ba le lefu la pelo. ” ho fana ka maikutlo a hore vithamine E e ka fokotsa kotsi ea lefu la pelo," McMurdy o itse..(FYI: O ile a hlokomela sena mme a hlokomelisa hore liteko tse ling ha li bontše molemo ho tsoa ho tlatsetso ea vithamine E, kapa esita le liphello tse mpe, tse kang kotsi e kholo ea lefu la mali.)
Ho hlakile hore melemo e mengata e amanang levithamine Eho bonahala e amana le ho fihlela maemo a nepahetseng a vithamine E ka ho ja lijo tse nang le vithamine E e ngata ho e-na le li-supplement tsa tekanyo e phahameng.Maemong a mangata, ho fumana vithamine E e lekaneng ho tsoa lijong ho netefatsa hore u fumana melemo ha u ntse u fokotsa kotsi ea liphello tse mpe, McMordie o re.
"Vitamin E ka sebele ke limatlafatsi tsa Goldilocks, tse bolelang hore hanyenyane haholo le tse ngata haholo li ka baka mathata," ho boletse Ryan Andrews, MS, MA, RD, RYT, CSCS, Chief Nutritionist le Chief Nutritionist ho Precision Nutrition, setifikeiti se seholo ka ho fetisisa sa lefats'e sa phepo e nepahetseng lefatšeng. .Moeletsi o ile a re k'hamphani. "Ho fokolang haholo ho ka baka mathata ka mahlo, letlalo, mesifa, tsamaiso ea methapo, le ho itšireletsa mafung, ha ho hongata haholo ho ka baka liphello tsa pro-oxidative [tšenyo ea lisele], mathata a ho koala, ho sebelisana le meriana e itseng, 'me ho ka' na ha e-ba teng. eketsa kotsi ea ho tsoa mali. ”
Andrews o hatisa hore 15 mg / letsatsi (22.4 IU) e tla finyella litlhoko tsa batho ba bangata ba baholo.Ho batla ho le molemo, kaha ’mele o tloaelana le vithamine E. Batho ba tsubang ba ka ’na ba ba kotsing e khōloanyane ea ho haella.”
Ntlha ea bohlokoa?Kamehla ke mohopolo o motle ho ikakhela ka har'a lijo tse nang le vithamine E e ngata.Andrews o bontša hore tšilo ea lijo e hloka mafura ho monya vithamine E (ebang ke lijong kapa li-supplement) hobane ke vithamine e qhibilihang ka mafura.
Nako ea poso: May-16-2022