Matsatsing ana, batho ba bangata ba nka li-supplement tsa vithamine le tsona.Bacha ba bangata le ba lilemong tse bohareng ba nka matlapa ana e le sebaka sa meroho le litholoana, ’me ba a noa ha ba nahana ka hona.Ha e le hantle, ho noa livithamine, joaloka lithethefatsi tse ling, ho boetse ho hloka nako.
Haeba palo e sebetsang ea li-vithamine tse qhibilihang ka metsing li nkoa ka mokhoa o feteletseng, li tla lokolloa feela ka litho tsa "excretory", 'me ho bonolo ho baka moroalo ho liphio.Ka hona, tsela e molemohali ke ho arola tlhoko ea letsatsi le letsatsi ka makhetlo a mararo.Le livithamine tse qhibilihang ka mafura, hobane li ke ke tsa ntšoa ka moroto, kahoo chelete e hlokahalang e ka nkoa hang ka letsatsi.
Ntle le vithamine C, nako e ntle ea ho noa livithamine tse qhibilihang ka metsing e lokela ho ba pele ho lijo tse tharo ka letsatsi.Re lokela ho hlokomela hore nako e ntle ea ho ja ke 8:00, 12:00 le 18:00 ka ho latellana.Kaha nako e ntle ka ho fetisisa ea hore mala a manyenyane a monye limatlafatsi ke ka hora ea 13-15, livithamine tse qhibilihang ka mafura li molemo ka ho fetisisa ka mor'a lijo tsa motšehare.
Nako ea poso: Jul-08-2021