Le hoja batho ba bangata kajeno ba loanela ho theola boima ba 'mele, ba bang ba thatafalloa ho fumana boima ba 'mele.Li-vithamine bakeng sa Batho ba baholo e ka ba tharollo e loketseng.
Batho ba hōlileng ba atisa ho lahleheloa ke takatso ea lijo, e leng se ka lebisang ho lahleheloa ke boima ba tlhaho le mathata a bophelo bo botle.Ka hona, lijong leha e le life tse leka-lekaneng, livithamine le liminerale li buelloa ka lipilisi kapa ka mokhoa oa lijo. Tsena ke tsa bohlokoa haholo hobane li na le limatlafatsi tse ngata tse hlokahalang bakeng sa mmele ho sebetsa hantle.
Li-vithamine tse ling li ka liehisa metabolism kapa tsa eketsa takatso ea lijo.Tsena li buelloa ho batho ba batlang ho nona ka tsela e phetseng hantle.
Bakeng sa ba se nang takatso ea lijo le boemo bo akaretsang, ho eletsoa ho ea ho setsebi, kaha ho na le maemo a mangata a bonahalang ka tsela ena.
Batho bavithamineba haelloang ba lokela ho tseba hore livithamine tsa B ke lintho tse susumetsang takatso ea lijo, haholo-holo vithamine B9. Vithamine B9, e bitsoang folic acid kapa folic acid, e thusa 'mele ho sebetsa liprotheine le ho etsa tse ncha.Vithamine B9 e eketsa takatso ea lijo' me e susumetsa tlhahiso ea asiti ea gastric le ho matlafatsa lisele tse khubelu tsa mali. marako.Vithamine B9 e fumanoa lijong tse kang litholoana tsa citrus, lijo-thollo, linaoa, meroho e tala, nama ea kolobe, likhetla, sebete kapa likhoho.
E 'ngoe ea limatlafatsi tsa bohlokoa haholo tse eketsang takatso ea lijo ke folic acid.Ho kgothaletswa hore batho ba baholo ba nke bonyane 400 micrograms ea folic acid ka letsatsi.Ho lokela ho hopoloa hore folic acid e ka senngoa ke letsatsi kapa ho belisoa.
Ho tsosa takatso ea lijo ntle le li-supplement, u ka etsa mosebetsi o mongata oa 'mele.Esita le ho tsamaea letsatsi le leng le le leng ho ka thusa ho eketsa takatso ea lijo ka ho phahamisa maemo a lihomone tse laolang takatso ea lijo.
E le hore u be le boima ba 'mele, u lokela ho eketsa lik'habohaedreite ho lijo tsa hau.Insulin, e hlahisoang ho cheka lik'habohaedreite, e thusa ho monya limatlafatsi le ho nona.Insulin e tlisa tsoekere ho tsoa lijong ho ea liseleng, moo e fetoloang matla.
Ho eketsa palo ea li-workouts ho fella ka keketseho ea creatine, e fanang ka matla a mangata ho mesifa.Sena se tla eketsa boima ba mesifa le boima bo botle.
E 'ngoe ea livithamine tsa B-complex tse qhibilihang ka metsing, thiamine, e eketsa takatso ea lijo.Ha u ja lijo tse ngata tse nang le zinki, ho ka etsahala hore u be le boima ba' mele.
Ho phaella moo, li-cocktails tsa multivitamin tse nkiloeng ka mokhoa oa tlatsetso li ka lebisa ho boima ba 'mele ntle le liphello tse mpe tsa bophelo bo botle.Habohlokoa ke thiamine (vithamine B1), riboflavin (vithamine B2), niacin (vithamine B3, vithamine PP), folic acid, divithamini A, B6, B12, livithamine C le E.
Lijo tse ka u thusang ho fumana liponto tse seng kae ka tsela e phetseng hantle ke mahe, lebese le felletseng, bohobe, nama ea khomo, yogurt ea Greece, linate le lipeo, kapa pasta ea koro e felletseng.
Nako ea poso: Mar-23-2022