Ngaba uthatha kuphela izongezo ze-Berocca okanye i-zinc xa uqinisekile ukuba uza kubanjwa ngumkhuhlane?Siyaphonononga ukuba ingaba le yindlela efanelekileyo yokuhlala usempilweni.
Yintoni onokuthi uyilungise xa uziva udiniwe?Mhlawumbi uqala ukuzintyintya ngokhuseleko olukhethekileyo kunye nejusi ye-orange, okanye ulahle naziphi na izicwangciso ozenzileyo kwaye ukhethe ukuhlala ebhedini (ngexesha nje lokuthunga, njl. njl.) Okanye mhlawumbi ufana neqela eliqinileyo labasetyhini abagcina impahla. kwiB-vithaminikwayeizongezo ze-zinckanye ugodole.
Kwiinyanga ezimbalwa, unokuziva ulungile, mfo, nokuba i-capsules yeoli yesibindi ayinakudlula emilebeni yakho, kwaye emva koko uya kubetha ngokugula okanye ukudinwa, kwaye emva kweeveki ezimbalwa, uya kuthatha yonke isongezelelo ukuya.Iyavakala: xa siziva silungile, asiziva ngathi sifuna inkxaso yesondlo esongezelelweyo.Kodwa ngaba yeyona nto ilungileyo yokwenza nesondlo kuphela xa sidiniwe?
“Ndicinga ukuba ngokuqonda kwethu silazi ixesha lokongeza,” utsho uMarjolein Duty van Haeften oyingcali yezokutya.” Sidla ngokulibala ukusela izongezo zethu xa siziva ulungile, emva koko sithathe idiphu kancinane kwaye sibe ngathi, 'Ewe, ndiza kubuya ndizitye.'”
UDaniel O'Shaughnessy, umalathisi wezondlo kunye nogqirha oqinisekisiweyo wamayeza, uyavuma: "Ndicinga ukuba abantu baye bafikelele ngakumbi xa bediniwe okanye besoyikeka eluntwini - njengangexesha le-Covid, xa abantu befuna ukongezelela rhoqo amajoni omzimba."
Ingxaki, ngokuka-O'Shaughnessy, kukuba ayinguye wonke umntu ofundiswe ngokwaneleyo malunga nezongezo zokuthatha xa uziva usempilweni ukuxhasa umsebenzi oqhelekileyo.
Njengabantwana, abaninzi bethu bafumeneiivithamini ezininzikunye neoli ye-cod yesibindi kwisidlo sakusasa, kwaye ukuba uyinto efana nam, uqhubeka uthatha izongezo ezithile njengesiqhelo - xa umntu oseofisini ethatha izongezelelo ezifana nezinc okanye i-vitamin C Ukuba ubambe umkhuhlane ngelixa uthatha iyeza okanye uzive uncinci. imbi xa uyinxibile.Ukuba unobusuku obumbalwa bokungalali, unokuthenga unikezelo lwenyanga lwe-magnesium.
U-O'Shaughnessy uyangqina ukuba unokuthatha i-multivitamin yemihla ngemihla “ukuba ukutya kwakho akunampilo.” Enyanisweni, besesitshilo ngaphambili ukuba ukutya okuntsonkothileyo akuyondlela ilungileyo yokufumana izondlo ezibalulekileyo.Ukuba ukutya kwakho kusekelwe kwizityalo kwaye kusekelwe kukutya okupheleleyo, amathuba okuba kufuneka uthathe i-multivitamin aphantsi.Nangona kunjalo, ukuba u-vegan, unokufuna ukuqhubeka nokuthatha iivithamini kunye neeminerali ezithile, ezifana nentsimbi, i-B12, kunye ne-omega-3.Ukuba uvavanyiwe kwaye uyazi ukuba une-anemic okanye unayo nayiphi na intsilelo, uya kufuna ukongeza ngezi zondlo nokuba uziva utyhafile okanye hayi.
I-NHS ilumkisa ngokuthatha izongezo ixesha elide.Amavithamini amaninzi anyibilikayo emanzini afana ne-C kunye ne-vitamin B akhutshwa ngokulula ngumzimba, kodwa ukuthatha i-vitamin B6 ephezulu kakhulu (ngaphezu kwe-1.2mg kubasetyhini) kunokuba yingozi, ngelixa i-B3 eninzi (i-niacin - ngaphezu kwe-13.2mg abafazi) mg) kunokubangela ukonakala kwesibindi.
Nangona kunjalo, iivithamini ezinyibilikayo ngamanqatha zahlukile.Ziyakwazi ukwakha emzimbeni, zibangele ubuthi.Ukuthatha izixa ezikhulu zevithamin A kunokubulala, kakhuluivithamin D(ngaphezu kwe-600 IU) inokubangela ukubetha kwentliziyo okungaqhelekanga kunye nokwanda kwamanqanaba e-calcium egazini, kwaye ivithamin E inciphisa amandla ethu egazi lokujika ngokufanelekileyo.Ke, ufuna ukubona ukuba utya kangakanani kwaye uqiniseke ukuba awuthathi nje ngobumfama uthotho lwezongezo eziqulathe izondlo ezifanayo.
Kodwa ukuba uziva udiniwe, isongezelelo lolona khetho lungcono?Kunye nokuphumla kunye nokutya okunesondlo, u-O'Shaughnessy uthi ucebisa ukuba uthathe iivithamini C kunye no-D (eyokugqibela iyona yongezelela i-NHS icebisa ukuba uninzi lwethu luthathe ngeenyanga zasebusika).
“Ndikwathanda ukuthatha i-beta-glucan, evela kwifungus kwaye ineempawu ezixhasa amajoni omzimba,” utshilo.Ezi beta-glucans luhlobo lwefiber enyibilikayo ekucingelwa ukuba inceda ukwenza iiseli zomzimba zisebenze kwaye zithintele usulelo.
Nangona kusenokwenzeka ukuba kuninzi onokukwenza ukuze uzive ungcono (ukurhoxa ayisiyiyo inketho), akukho nto iphosakeleyo ngokuthatha izongezo kuphela xa uziva ukhathazekile.Kodwa xa sele uphumile ehlathini, kusenokuba yimfuneko ukuba ubuze ugqirha wakho ukuba akujonge ukuba akukho nto uyisweleyo ngokwenene kwaye ufumanise ukuba ungawalungisa njani na amanqanaba asezantsi ngexesha elizinzileyo.Kubalulekile ukuba ungazithathi izongezo ngokungaboni, ke ukuba uyazenza, qiniseka ukuba uzivavanya emva kweenyanga ezimbalwa ukuze ubone ukuba usafuna ukuzithatha.
Ixesha lokuposa: May-26-2022