Iziphumo eziPhakathi zeMultivitamins: Ixesha lexesha kunye nexesha lokukhathazeka

Yintoni namultivitamin?

Multivitamins yindibaniselwano yeevithamini ezininzi ezahlukeneyo ezidla ngokufumaneka ekutyeni nakweminye imithombo yendalo.

Iivithamini ezininzizisetyenziselwa ukunika iivithamini ezingathathwanga ngokutya.Ii-Multivitamins zikwasetyenziselwa ukunyanga ukunqongophala kwevithamini (ukunqongophala kweevithamini) okubangelwa kukugula, ukukhulelwa, ukungondleki kakuhle, ukuphazamiseka kokutya, kunye nezinye iimeko ezininzi.

Ii-Multivitamins zinokusetyenziselwa iinjongo ezingadweliswanga kwesi sikhokelo samayeza.

Ziziphi iziphumo ezinokwenzeka ze-multivitamin?

Fumana uncedo lwezonyango olungxamisekileyo ukuba uneempawu zokungaphenduli: imingxunya;ubunzima bokuphefumla;ukudumba kobuso bakho, imilebe, ulwimi, okanye umqala.

Xa kuthathwa njengoko kuyalelwe, i-multivitamins ayilindelekanga ukuba ibangele iziphumo ezibi kakhulu.Iziphumo ebezingalindelekanga eziqhelekileyo zinokubandakanya:

• isisu esimoshakele;
• intloko ebuhlungu;okanye
• incasa engaqhelekanga okanye engathandekiyo emlonyeni wakho.

Olu ayiloluhlu olupheleleyo lweziphumo ebezingalindelekanga kwaye ezinye zinokwenzeka.Biza ugqirha wakho ngeengcebiso zonyango malunga nemiphumo emibi.Unokuxela iziphumo ebezingalindelekanga kwi-FDA kwi-1-800-FDA-1088.

Loluphi olona lwazi lubalulekileyo ekufuneka ndiyazi malunga nee-multivitamins?

Funa unyango oluphuthumayo ukuba ucinga ukuba usebenzise kakhulu eli yeza.Ukugqithiswa kwevithamini A, D, E, okanye K kunokubangela iziphumo ezibi okanye ezisongela ubomi.Iiminerali ezithile eziqulethwe kwi-multivitamin nazo zinokubangela iimpawu ezinzulu zokugqithisa ngokweqile ukuba uthatha kakhulu.

Yintoni endifanele ndixoxe ngayo nomboneleli wam wezempilo ngaphambi kokuba ndithathe ii-multivitamin?

Iivithamini ezininzi zinokubangela iziphumo ezibi okanye ezisongela ubomi ukuba zithathwe kwiidosi ezinkulu.Musa ukuthatha ngaphezulu kweli chiza kunokuba uqondiswe kwilebula okanye umiselwe ngugqirha wakho.

Ngaphambi kokuba usebenziseiivithamini ezininzi, xelela ugqirha wakho malunga nazo zonke iimeko zakho zonyango kunye ne-allergies.

Buza ugqirha ngaphambi kokuba usebenzise eli yeza ukuba ukhulelwe okanye uncelisa.

Iimfuno zakho zedosi zinokuhluka ngexesha lokukhulelwa.Ezinye iivithamini kunye neeminerali zinokumenzakalisa umntwana ongekazalwa ukuba zithathwe ngeedosi ezinkulu.Kusenokufuneka usebenzise ivithamin yaphambi kokubeleka eyenzelwe ngokukhethekileyo abasetyhini abakhulelweyo.

Ndingathatha njani i-multivitamin?

Sebenzisa ngokuchanekileyo njengoko kuyalelwe kwileyibhile, okanye njengoko kumiselwe ngugqirha wakho.

Ungaze uthathe ngaphezu kwedosi ecetyiswayo ye-multivitamin.Kuphephe ukuthatha ngaphezu kwemveliso ye-multivitamin ngexesha elinye ngaphandle kokuba ugqirha wakho ukuxelela ukuba wenze njalo.Ukuthatha iimveliso zevithamini ezifanayo kunye kunokubangela ukuba i-vitamin overdose okanye iziphumo ezibi kakhulu.

Iimveliso ezininzi ze-multivitamin nazo zineeminerali ezifana ne-calcium, isinyithi, i-magnesium, i-potassium, kunye ne-zinc.Izimbiwa (ingakumbi ezithathwa ngeedosi ezinkulu) zinokubangela iziphumo ebezingalindelekanga ezinjengokungcola kwamazinyo, ukwanda kokuchama, ukopha kwesisu, ukubetha kwentliziyo okungalinganiyo, ukubhideka, nobuthathaka bezihlunu okanye ukuqhwalela.Funda ileyibhile yayo nayiphi na imveliso ye-multivitamin oyithathayo ukuze uqiniseke ukuba uyazi ukuba iqulethe ntoni.

Thatha i-multivitamin yakho ngeglasi epheleleyo yamanzi.

Kufuneka uhlafune ithebhulethi ehlafunwayo phambi kokuba uyiginye.

Beka ithebhulethi yolwimi olungaphantsi kolwimi lwakho kwaye uyivumele ukuba ichithe ngokupheleleyo.Musa ukuhlafuna ithebhulethi yolwimi olungaphantsi okanye uyiginye yonke.

Linganisa iyeza lolwelo ngononophelo.Sebenzisa isirinji yokudosa enikiweyo, okanye usebenzise isixhobo sokulinganisa ithamo lamayeza (hayi icephe lasekhitshini).

Sebenzisa i-multivitamins rhoqo ukuze ufumane inzuzo enkulu.

Gcina kwiqondo lokushisa ngaphandle kokufuma kunye nobushushu.Musa ukuba ngumkhenkce.

Gcina ii-multivitamins kwisitya sabo sokuqala.Ukugcina ii-multivitamines kwisitya seglasi kunokonakalisa iyeza.

Kwenzeka ntoni xa ndiphosa ithamo?

Thatha iyeza ngokukhawuleza kangangoko unako, kodwa utsibe idosi oyiphosileyo ukuba kusondele ixesha ledosi yakho elandelayo.Musa ukuthatha iidosi ezimbini ngexesha elinye.

Kwenzeka ntoni xa ndigqithise idosi?

Funa unyango olungxamisekileyo okanye ufowunele umgca woNcedo lwePoison ku-1-800-222-1222.Ukugqithiswa kwevithamini A, D, E, okanye K kunokubangela iziphumo ezibi okanye ezisongela ubomi.Iiminerali ezithile zinokubangela iimpawu ezinzulu zokusebenzisa idosi ukuba uthatha kakhulu.

Iimpawu zokugqithisa ngokweqile zingabandakanya intlungu yesisu, ukuhlanza, isifo sohudo, ukuqhina, ukuphelelwa ngumdla, ukulahleka kweenwele, ukuxobula ulusu, ukuvakalelwa ngaphakathi okanye emlonyeni wakho, utshintsho kwixesha lokuya exesheni, ukunciphisa umzimba, intloko ebuhlungu, intlungu yemisipha okanye edibeneyo, intlungu ebuhlungu yomqolo. , igazi kumchamo wakho, ulusu oluluthuthu, kunye nokugruzuka lula okanye ukopha.

Yintoni endifanele ndiyiphephe ngelixa ndithatha ii-multivitamini?

Kuphephe ukuthatha ngaphezu kwemveliso ye-multivitamin ngexesha elinye ngaphandle kokuba ugqirha wakho ukuxelela ukuba wenze njalo.Ukuthatha iimveliso zevithamini ezifanayo kunye kunokubangela ukuba i-vitamin overdose okanye iziphumo ezibi kakhulu.

Kuphephe ukusetyenziswa rhoqo kweendawo zetyuwa ekutyeni kwakho ukuba i-multivitamin yakho ine-potassium.Ukuba unokutya okunetyuwa encinci, cela ugqirha wakho ngaphambi kokuba uthathe i-vitamin okanye i-mineral supplement.

Musa ukuthatha i-multivitamins ngobisi, ezinye iimveliso zobisi, izongezelelo ze-calcium, okanye i-antacids equkethe i-calcium.I-calcium inokwenza kube nzima ukuba umzimba wakho uthabathe izithako ezithile ze-multivitamin.

Ngawaphi amanye amayeza aya kuchaphazela ii-multivitamini?

Ii-Multivitamins zinokusebenzisana namayeza athile, okanye zichaphazele indlela amayeza asebenza ngayo emzimbeni wakho.Buza ugqirha okanye usokhemesti ukuba kukhuselekile ukuba usebenzise ii-multivitamins ukuba uyasebenzisa:

• tretinoin okanye isotretinoin;
• i-antacid;
• iyeza lokubulala iintsholongwane;
• i-diuretic okanye "ipilisi yamanzi";
• amayeza entliziyo okanye uxinzelelo lwegazi;
• ichiza lesulfa;okanye
• I-NSAIDs (izidakamizwa ezichasene ne-anti-inflammatory) -ibuprofen (i-Advil, i-Motrin), i-naproxen (i-Aleve), i-celecoxib, i-diclofenac, i-indomethacin, i-meloxicam, kunye nabanye.

Olu luhlu aluphelelanga.Amanye amayeza anokuthi achaphazele ii-multivitamins, kubandakanywa amayeza abhalwe ngugqirha kunye namayeza athengwa ngaphandle, iivithamini, kunye neemveliso zamayeza.Ayilulo lonke unxibelelwano lweziyobisi olunokwenzeka apha.

Ndingalufumana phi ulwazi oluninzi?

Usokhemesti wakho unokubonelela ngolwazi olungakumbi malunga nee-multivitamins.