Iivithamini kunye neemineralizisenokungasoloko zilufumana uthando olulufaneleyo, kodwa inyaniso yeyokuba zibalulekile ebomini kanye njengomoya owuphefumlayo namanzi owaselayo. Zikugcina usempilweni yaye zisebenza, yaye zikunceda ekukhuseleni kwizifo ezininzi.
Ezi zinto zibalulekileyo zobomi zinokudityaniswa ngokulula, kodwa inyaniso kukuba zahluke ngokupheleleyo.
Iivithamini zizinto eziphilayo ezivela kwizityalo kunye nezilwanyana.Zihlala zibizwa ngokuba "ziyimfuneko" kuba, ngaphandle kwe-vitamin D, umzimba awuzihlanganisi ngokwawo.Yiyo loo nto kufuneka sizifumane ekutyeni.
Iiminerali, kwelinye icala, zizinto ezingaphiliyo ezivela ematyeni, emhlabeni okanye emanzini.Ungazifumana ngokungathanga ngqo kukutya kwezityalo okanye izilwanyana ezitya izityalo ezithile.
Zombiniiivithamini kunye neemineraliziza kwiifom ezimbini.Iivithamini zinokunyibilika emanzini, oku kuthetha ukuba umzimba ugxotha into engayifakiyo, okanye i-fat-soluble, apho inani eliseleyo ligcinwa kwiiseli ezinamafutha.
I-Vitamin C kunye ne-B iivithamini eziyinkimbinkimbi (1, 2, 3, 5, 6, 7, 8, 12) zi-soluble water-soluble.I-fat-soluble iivithamini ze-A, D, E kunye ne-K.
Izimbiwa zihlelwa njengeeminerali ezinkulu okanye ukulandelela iiminerali.Ubungcali abuyomfuneko ukuba bubaluleke ngaphezu kwamanqaku.Kuthetha nje ukuba ufuna ngaphezulu.Ikhalsiyam ngumzekelo weminerali ebalulekileyo, ngelixa ubhedu sisimbiwa somkhondo.
Kunokuba ngumceli mngeni ukulandela yonke imiyinge ecetyiswayo yemihla ngemihla edweliswe kwizikhokelo zezempilo zomanyano.Ndaweni yoko, kulula ukulandela eli cebiso: Yitya iintlobo ngeentlobo zeziqhamo, imifuno, amandongomane, iimbotyi, iinkozo, ubisi, kunye nenyama.
Izongezelelo zinokuba luncedo xa unqongophele kwisondlo esithile, okanye ukuba ugqirha wakho ucebisa ukwandisa ukuthatha kwakho enye okanye enye.
Ngaphandle koko, ukutya kwakho kufuneka kube nayo yonke into oyifunayo ukuze uhlale usebenza kwaye usempilweni.
Malunga neminyaka esibhozo eyadlulayo, uMat Lecompte wayene-epiphany. Wayengakhathali ngempilo yakhe kwaye ngequbuliso waqonda ukuba kukho into ekufuneka ayenze. Ukusukela ngoko, ngokusebenza nzima, ukuzimisela kunye nemfundo eninzi, wabuguqula ubomi bakhe. waguqula ukubunjwa komzimba wakhe ngokufunda ins kunye nokuphuma kwesondlo, umthambo kunye nokuba sempilweni kwaye ufuna ukwabelana nawe ngolwazi lwakhe. Ukuqala njengentatheli kwiminyaka engaphezu kwe-10 eyadlulayo, uMat akazange agxininise inkqubo yakhe yenkolelo kunye nendlela yokusebenza ngokusebenzisa amava ngezandla. , kodwa uye wasebenza ngokusondeleyo kunye neengcali zezondlo, i-dietitians, iimbaleki kunye nabaqeqeshi bempilo.Uyamkela iindlela zokuphilisa zendalo kwaye ukholelwa ukuba ukutya, ukuzivocavoca kunye nokuthanda amandla sisiseko sobomi obuphilileyo, obonwabileyo kunye nokungabikho kweziyobisi.
Kuyo nayiphi na imibuzo enxulumene nempilo yakho okanye impilo yakho, nceda uqhagamshelane nochwepheshe bezempilo abafanelekileyo. Akukho nto apha kufuneka ithathwe njengoxilongo, unyango, uthintelo okanye unyango lwaso nasiphi na isifo, ukuphazamiseka okanye imeko engaqhelekanga yomzimba. nguLawulo lokuTya kunye neDrugs okanye iMpilo yaseKhanada.UGqr.UMarchionne kunye noogqirha kwiqela lokuhlela leBel Marra Health babuyekezwa yiBel Marra Health ngomsebenzi wabo ekudaleni umxholo, ukubonisana, kunye nokuphuhlisa kunye nokuxhasa iimveliso.
Ixesha lokuposa: Apr-02-2022