Xa uzama ukumisa ingqele ezayo, hamba kwiipaseji zayo nayiphi na ikhemesti kwaye uya kudibana noluhlu lwezinto onokukhetha kuzo-ukusuka kumayeza angaphaya kwekhawuntara ukuya kumathontsi okhohlokhohlo kunye neeti ze-herbal ukuya kwi-vitamin C powders.
Inkolelo yokubaivithamin Cinokukunceda uthintele ukubanda okubi kukho amashumi eminyaka, kodwa oko kuye kwangqinwa bubuxoki.Oko kwathiwa, i-vitamin C inokunceda ukukhulula umkhuhlane ngezinye iindlela.Nantsi into ekufuneka uyazi.
“Imbasa yeNobel uGqr. Linus Pauling wayedume ngeminyaka yoo-1970 ukuba amanani aphezuluivithamin Cinokuthintela umkhuhlane oqhelekileyo,” watsho uMike Sevilla, ugqirha weentsapho eSalem, eOhio.
Kodwa uPauling akanabo ubungqina obuncinane bokuxhasa amabango akhe.Isiseko sengxoxo yakhe savela kuphononongo olunye lwesampulu yabantwana kwiiAlps zaseSwiss, awathi emva koko wazenza ngokubanzi kubemi bonke.
Ngelishwa, izifundo ezilandelelweyo ziye zabonisa ukuba i-vitamin C ayikhuseli kumkhuhlane oqhelekileyo," kusho uSeville.Noko ke, oku kungaqondani kusaqhubeka.
"Kwikliniki yentsapho yam, ndibona izigulane ezivela kwiinkcubeko ezahlukeneyo kunye neemvelaphi ezikwaziyo ukusetyenziswa kwe-vitamin C kubanda," kusho uSeville.
Ke ukuba usempilweni, uziva uphilile, kwaye uzama nje ukuthintela ukubanda,ivithamin Cayizukwenza nto ingako.Kodwa ukuba sele ugula, lelinye ibali.
Kodwa ukuba ufuna ukunciphisa ixesha elibandayo, unokufuna ukudlula isibonelelo sokutya esicetyiswayo.Ibhodi yezokutya kunye neZondlo zeNational Academy of Sciences incoma ukuba abantu abadala badle i-75 kwi-90 mg ye-vitamin C ngosuku.Ukulwa naloo ngqele, udinga imali ephindwe kabini.
Kuphononongo lwe-2013, ukusuka kwi-Database ye-Cochrane yokuHlola okuCwangcisiweyo, abaphandi bafumene ubungqina obuvela kwizilingo ezininzi ukuba abathathi-nxaxheba abahlala bethatha ubuncinane i-200 mg ye-vitamin C ngexesha lovavanyo babe namazinga akhawulezayo okubanda.Xa kuthelekiswa neqela le-placebo, abantu abadala abathatha i-vitamin C babenokuncipha kwe-8% kwixesha elibandayo.Abantwana babone ukwehla okukhulu ngakumbi - ukwehla ngeepesenti ezili-14.
Ukongeza, uphononongo lufumene ukuba, njengoko uSeville watshoyo, ivithamin C inokunciphisa ubunzima bengqele.
Unokufumana lula i-200 mg yevithamin C kwi-papaya enye encinci (malunga ne-96 mg) kunye nekomityi enye yepepile ezisikiwe ezibomvu (malunga ne-117 mg).Kodwa indlela ekhawulezayo yokufumana umthamo omkhulu kukusebenzisa ipowder okanye isongezelelo, esinokukunika ubuninzi be-1,000 mg ye-vitamin C kwipakethi enye-leyo yi-1,111 ukuya kwi-1,333 ipesenti yokucetyiswa kwakho kwansuku zonke.
Ukuba uceba ukuthatha i-vitamin C eninzi ngosuku ixesha elide, kuyafaneleka ukuxoxa nogqirha wakho.
Ixesha lokuposa: Jun-02-2022