Xa kufikwa kukhathalelo lwesikhumba, iivithamini Ckwaye u-E ufumene ingqwalasela eninzi njengesibini esiqaqambileyo. Kwaye, izincomo zinengqiqo: ukuba awuzisebenzisi kunye, unokuphoswa kwiinzuzo ezigqithisileyo.
Iivithamini C kunye ne-E zineeCV zazo ezithandekayo: Ezi zivithamini zimbini zithandwa ngebala langokuhlwa, ezixhasa ukulungiswa kolusu, kunye nokuxhasa ukuveliswa kwecollagen.Xa uzidibanisa kunye, iinzuzo ziba ninzi.
"Ezinye ii-antioxidants zisebenza ngokubambisana," utshilo ugqirha wesikhumba oqinisekiswe yibhodi uJulia T. Hunter, MD, umseki we-Wholeistic Dermatology e-Beverly Hills. ekhoyo eluswini.”Iivithamini Ckunye no-E baziwa ngokusebenza ngokubambisana.Olunye uphando lude lwafumanisa ukuba i-vitamin E (kunye ne-ferulic acid) yandisa ukusebenza kwe-vitamin C ngokuphindwe kasibhozo;Ngakolunye uhlangothi, i-vitamin C iphinde yahlaziywa i-vitamin E emva kokuba le yokugqibela ihlambulule i-radicals yamahhala, iyancipha ngakumbi uxinzelelo lwe-oxidative kwi-membrane zeseli.Zonke ezi ngamabango enzululwazi kakhulu: iiVithamini C kunye no-E zixhasana.
Njengoko ezi zimbini zisebenzisana kakuhle, uya kuhlala ufumanisa ukuba iiserum zevithamin C ezininzi zibandakanya ivithamin E kwifomula.” Xa zidibene, iivithamin C kunye no-E zibonelela ngendibaniselwano enamandla yokulwa ne-antioxidant,” utshilo ugqirha wesikhumba oqinisekiswe kabini uBrendan Camp, MD. , kwethuivithamin Eexplainer.Kwakhona, "I-Vitamin E inceda ukuzinzisa i-vitamin C kwaye ithintele ekuthotyweni ngokukhawuleza."Njengoko usenokuba uyazi, ivithamin C lichiza elicikizekileyo nelingazinzanga, ngoko ke nantoni na enceda ukwandisa ubomi beshelufu ibalulekile.
Kodwa masingakulibali ukuthatha zombini ngaphakathi!Ngokophando esilukhankanye apha ngasentla, xa idliwe kunye, iivithamin C kunye E zonyusa amandla abo antioxidant, singasathethi ke ukuba zombini iivithamini ukuxhasa imveliso yendalo collagen umzimba wakho.
Okokuqala: Ukuthathwa kwe-Vitamin E kuthintela i-collagen cross-linking, enokuthi lukhuni kwaye ibangele ukuguga kwesikhumba. I-Vitamin C iyinxalenye ebalulekileyo yenkqubo yokuvelisa i-collagen kuba ikhuthaza ngokwenene ukuveliswa kwe-fibroblasts, ngokuphindaphindiweyo i-collagen DNA, kwaye ilawula i-collagen synthesis, okanye i-collagen production pathway.Ngaphandle kwe-antioxidants, umzimba wakho awuyi kukwazi ukuvelisa ngokufanelekileyo i-collagen, ngoko qwalasela i-collagen kunye ne-vitamin C njengenye inhlanganisela yezondlo ezifunekayo.
Iivithamini C kunye no-E zenza i-skincare combo ethandekayo - kunye zibonelela ngenkxaso eyongezelelweyo yekholajeni kwaye ziphucula izakhono zomnye nomnye. Yiyo loo nto siye sakhetha ukuzibandakanya kubuhle bethu kunye nezincedisi ze-collagen zamathumbu kunye ne-hyaluronic acid), i-biotin kunye nolunye ulusu oluninzi. izithako ezixhasayo.
Ixesha lokuposa: May-20-2022