Namhlanje, abantu abaninzi bathatha izongezo zevithamini kunye nabo.Abantu abaninzi abaselula nabaneminyaka ephakathi bathatha ezi pilisi njengeendawo zemifuno neziqhamo, baze bathathe enye xa becinga ngayo.Enyanisweni, ukuthatha iivithamini, njengamanye amachiza, nako kufuna ixesha.
Ukuba inani elisebenzayo lamavithamini anyibilikayo emanzini athathwe ngokugqithisileyo, aya kukhutshwa kuphela kwizitho ezikhuphayo, kwaye kulula ukubangela umthwalo kwizintso.Ngoko ke, indlela engcono kakhulu yokwahlula imfuno yemihla ngemihla ibe ngamaxesha amathathu.Kwaye iivithamini ezinyibilikayo ezinamafutha, kuba aziyi kukhutshwa ngomchamo, ngoko ke inani elifunekayo lingathathwa kanye ngosuku.
Ukongeza kwi-vitamin C, elona xesha lifanelekileyo lokuthatha iivithamini ezinyibilikayo emanzini kufuneka libe ngaphambi kokutya okuthathu ngosuku.Kufuneka kuqatshelwe ukuba ixesha elifanelekileyo lokutya ngu-8:00, 12:00 kunye no-18:00 ngokulandelelanayo.Ekubeni elona xesha lilungileyo lokuba amathumbu amancinci afunxe izondlo ngentsimbi ye-13-15, iivithamini ezinyibilikayo ezinamafutha zithathwa ngcono emva kwesidlo sasemini.
Ixesha lokuposa: Jul-08-2021