Ivithamin D (ergocalciferol-D2,cholecalciferol-D3, alfacalcidol) yivithamin enyibilikayo ngamafutha enceda umzimba wakho ukuba ufunxe icalcium kunye nephosphorus.Ukuba nexabiso elifanelekileyoivithamin D, calcium, kunye ne phosphorus zibalulekile ekwakheni nasekugcineni amathambo omelele.I-Vitamin D isetyenziselwa ukunyanga nokukhusela ukuphazamiseka kwamathambo (okufana ne-rickets, i-osteomalacia).Ivithamin D yenziwa ngumzimba xa ulusu luvezwe kukukhanya kwelanga.I-sunscreen, iimpahla ezikhuselayo, ukukhanya okulinganiselweyo ekukhanyeni kwelanga, isikhumba esimnyama, kunye nobudala kunokuthintela ukufumana i-vitamin D eyaneleyo ukusuka elangeni.I-Vitamin D ene-calcium isetyenziselwa ukunyanga okanye ukukhusela ukulahleka kwethambo (i-osteoporosis).I-Vitamin D iphinda isetyenziswe kunye namanye amayeza ukunyanga amanqanaba aphantsi e-calcium okanye i-phosphate ebangelwa ukuphazamiseka okuthile (okufana ne-hypoparathyroidism, i-pseudohypoparathyroidism, i-famal hypophosphatemia).Inokuthi isetyenziswe kwisifo sezintso ukugcina amanqanaba e-calcium eqhelekileyo kunye nokuvumela ukukhula kwamathambo okuqhelekileyo.Amathontsi eVitamin D (okanye ezinye izongezo) anikwa iintsana ezincanciswa ibele kuba ubisi lwebele ludla ngokuba namazinga aphantsi evithamin D.
Uyithatha njani iVithamin D:
Thatha i-vitamin D ngomlomo njengoko kuyalelwe.IVithamin D ifunxwa ngcono xa ithathwa emva kokutya kodwa inokuthatyathwa kunye okanye ngaphandle kokutya.I-Alfacalcidol idla ngokuthathwa kunye nokutya.Landela zonke izikhokelo kwiphakheji yemveliso.Ukuba unayo nayiphi na imibuzo, cela ugqirha wakho okanye usokhemisti.
Ukuba ugqirha wakho uye wamisela le mayeza, thabatha njengoko uyalelwe ngugqirha wakho.Idosi yakho isekwe kwimeko yakho yezonyango, isixa sokuvezwa lilanga, ukutya, ubudala, kunye nempendulo kunyango.
Ukuba usebenzisa iifom yolweloyeli yeza, ulinganise ngononophelo umthamo usebenzisa isixhobo sokulinganisa esikhethekileyo/ icephe.Musa ukusebenzisa icephe lasekhaya kuba usenokungafumani idosi echanekileyo.
Ukuba uthatha iithebhulethi ehlafunwayo or amaqebengwana, hlafuna iyeza ngocoselelo ngaphambi kokuba uliginye.Musa ukuginya amaqhekezana apheleleyo.
| Ukuhlelwa | ISerum 25-hydroxy inqanaba leVithamini D | Irejimeni yomthamo | Ukubeka iliso |
| Ukunqongophala okukhulu kwevithamin D | <10ng/ml | Ilayisha amayeza:50,000IU kanye ngeveki kwiinyanga ezi-2-3Idosi yesondlo:800-2,000IU kanye yonke imihla | |
| Ukunqongophala kweVithamini D | 10-15ng / ml | 2,000-5,000IU kanye yonke imihlaOkanye 5,000IU kanye yonke imihla | Rhoqo kwiinyanga ezi-6Rhoqo kwiinyanga ezi-2-3 |
| Ukongeza | 1,000-2,000IU kanye yonke imihla |
Ukuba uthatha iipilisi ezichithwa ngokukhawuleza, zomisa izandla zakho ngaphambi kokuba uphathe iyeza.Beka idosi nganye ngolwimi, vumela ukuba ichithe ngokupheleleyo, uze uyiginye ngamathe okanye amanzi.Awudingi ukuthatha eli yeza ngamanzi.
Amachiza athile (i-bile acid sequestrants ezifana ne-cholestyramine / colestipol, i-oyile yamaminerali, i-orlistat) inokunciphisa ukufunxa kwe-vitamin D. Thatha idosi yakho yala mayeza ngokusemandleni akho kwiidosi ze-vitamin D (ubuncinci iiyure ze-2 ngaphandle, ixesha elide ukuba kunokwenzeka).Kungalula kakhulu ukuthatha ivithamin D ngexesha lokulala ukuba usebenzisa la mayeza.Buza ugqirha wakho okanye usokhemesti ukuba kufuneka ulinde ixesha elingakanani phakathi kweedosi kunye nokunceda ufumane ishedyuli yedosi eya kusebenza nawo onke amayeza akho.
Thatha eliyeza rhoqo ukuze ufumane inzuzo enkulu kulo.Ukukunceda ukhumbule, yithathe ngexesha elifanayo yonke imihla ukuba uyithatha kanye ngosuku.Ukuba uthatha eli yeza kanye kuphela ngeveki, khumbula ukuthabatha ngosuku olufanayo ngeveki nganye.Kungakunceda ukuphawula ikhalenda yakho ngesikhumbuzi.
Ukuba ugqirha wakho ucebise ukuba ulandele ukutya okukhethekileyo (njengokutya okuphezulu kwi-calcium), kubaluleke kakhulu ukuba ulandele ukutya ukuze ufumane inzuzo enkulu kule mayeza kunye nokukhusela iziphumo ezibi kakhulu.Musa ukuthatha ezinye izongezo / iivithamini ngaphandle kokuba uyalelwe ngugqirha wakho.
Ukuba ucinga ukuba unengxaki enkulu yezempilo, fumana uncedo lwezonyango ngoko nangoko.
Ixesha lokuposa: Apr-14-2022