Indalo inika abantu amawaka okutya, ngamnye uneempawu zakhe.Ubisi lunezondlo ezingenakuthelekiswa nezinye kunezinye ukutya, kwaye lubonwa njengolona kutya okunesondlo kwendalo.
Ubisi lutyebile kwi-calcium.Ukuba usela iikomityi zobisi ezi-2 ngosuku, unokufumana lula i-500-600 mg ye-calcium, elingana ne-60% yeemfuno zemihla ngemihla zabantu abadala abanempilo.Ngaphezu koko, ubisi ngowona mthombo ubalaseleyo we-calcium yendalo (ukutya kwe-calcium), ekulula ukwetyiswa (ukwetyisa ukutya).
Ubisi luneprotheyini ekumgangatho ophezulu.Iprotheni eselubisini iqulethe zonke ii-amino acids ezibalulekileyo (ukutya kwe-amino acid) ezifunwa ngumzimba womntu, ezinokuthi zisetyenziswe kakuhle ngumzimba womntu.Iprotheyini (iprotheyini yokutya) inokukhuthaza ukukhula kunye nokuvuselelwa kwezicubu zomzimba;Kwaye kwandisa amandla okumelana nesifo.
Ubisi lutyebile kwiivithamini (ukutya kwevithamini) kunye neeminerali.Ubisi luqulethe phantse zonke iivithamini ezifunwa ngumzimba womntu, ngakumbi ivithamin A. inceda ekukhuseleni umbono kunye nokwandisa amandla omzimba.
Amafutha ebisi.Amafutha asebisi kulula ukwetyiswa kwaye afunxelwe ngumzimba womntu, ngakumbi ukunceda abantwana (ukutya kwabantwana) kunye nabaselula (ukutya kwabantwana) ukuhlangabezana neemfuno zokukhula ngokukhawuleza komzimba.Abantu abadala kunye nabantu abadala (ukutya okukhulileyo) banokukhetha ubisi oluncinci okanye i-powder yobisi eyongezwe nge-"Omega" yamafutha amahle.
Iicarbohydrates ebisini.Ubukhulu becala yilactose.Abanye abantu baya kuba nokuphazamiseka kwesisu kunye nohudo emva kokusela ubisi, oluhambelana nobisi oluncinci kunye ne-enzymes encinci yokugaya i-lactose emzimbeni.Ukukhetha iyogathi, ezinye iimveliso zobisi, okanye ukutya kunye nokutya okuziinkozo kunokuyiphepha okanye kunciphise le ngxaki.
Ukongeza kwisondlo salo, ubisi luneminye imisebenzi emininzi, njengokuthomalalisa imithambo-luvo, ukuthintela umzimba womntu ekubeni ufunxe isinyithi esinetyhefu ngelothe kunye ne-cadmium ekutyeni, kwaye inomsebenzi othambileyo wokukhupha ubutyhefu.
Ngamafutshane, ubisi okanye iimveliso zobisi zizihlobo eziluncedo zoluntu.Izikhokelo zokutya zamva nje zoluntu lwezondlo zaseTshayina zikhuthaza ukuba umntu ngamnye kufuneka atye ubisi kunye neemveliso zobisi yonke imihla kwaye abambelele kwi-300 grams yonke imihla.
Ixesha lokuposa: Jul-30-2021