Ingcali yezondlo uVic Coppin wathi: “Eyona ndlela ilungileyo yokuba nempembelelo entle kwisimo sengqondo ngokutya kukutya ukutya okunesondlo okuquka amaqela okutya okwahlukeneyo kunye nentaphane yeevithamini neeminerali, nto leyo eya kuqinisekisa ukuba ufumana izondlo ezifanelekileyo; ukukhuthaza iindlela ezingcono zeemvakalelo.”
Iingcali zokutya zithi okona kutya konyusa ubuchopho ziintlanzi ezinamafutha afana nesalmon, itshokolethi emnyama, iibhanana, ioats, amaqunube, iimbotyi kunye neelentile.
UNksz. Coppin wathi: “Ivithamin Byeyona micronutrient engundoqo enokuthi yongezwe kwisidlo sakho yonke imihla ukuqinisa ukusebenza kwengqondo kunye nokunceda ukuphucula umoya wakho.
"Ungayifumana le vithamini kwimithombo efana nobisi, amaqanda, inyama ebomvu, inkukhu, intlanzi, kunye nemifuno enamagqabi amnyama."
Wongeze ukuba yaziwa kakhulu ngeevithamini esinokuzifumana ekukhanyeni kwelanga, kwaye ucebisa ukuba uthathe ivithamin D yonke imihla.
“Nawe ungafumanaivithamin Dkweminye imithombo yokutya, enjengamaqanda, isalmon, isardadi, neoli yecod yesibindi, nobisi lwezityalo olunevithamin D neeyogathi,” itsho njalo ingcali yezondlo.
“E-UK, sonke siyacetyiswa ukuba sithathe iimicrogram ezili-10 ngosuku ebusika bonke, kwaye ehlotyeni ukuba ungaphakathi kakhulu.
"Ndiyibonile ukuphucuka kwemeko yabathengi bam ngaphambi kokuba ndiqalise izongezelelo ze-vitamin D zemihla ngemihla, ngoko ke yinto ekufuneka iqwalaselwe."
“Ivithamin BI-12 kunye nezinye iivithamini ze-B zidlala indima ekuveliseni iikhemikhali zengqondo ezichaphazela isimo sengqondo kunye neminye imisebenzi yengqondo, "kusho iMayo Clinic.
"Amanqanaba aphantsi e-B12 kunye nezinye iivithamini ze-B, ezifana ne-vitamin B6 kunye ne-folic acid, inokunxulunyaniswa nokudakumba."
Yongeze ukuba akukho zongezo ezinokuthatha indawo yonyango oluqinisekisiweyo lokudakumba, olunje nge-antidepressants kunye neengcebiso.
Lo mbutho uthi: “Eyona ndlela yokuqinisekisa ukuba ufumana iB12 nezinye iivithamini ngokwaneleyo kukutya ukutya okusempilweni okuquka imithombo yezondlo ezibalulekileyo.
“Ivithamin B12 ixhaphakile kwiimveliso zezilwanyana ezifana nentlanzi, inyama ebhityileyo, inkukhu, amaqanda, nobisi olunamafutha aphantsi nolungenawo amafutha.Iisiriyeli zesidlo sakusasa ezongeziweyo zikwangumthombo olungileyo we-B12 kunye nezinye iivithamini ze-B.
"Ngexesha lasekwindla nasebusika, kufuneka ufumane ivithamin D ekudleni kwakho, njengoko ukukhanya kwelanga akwanelanga ukuba umzimba wakho ukwenze," yatsho i-NHS.
Ithi: “Ukususela ekupheleni kukaMatshi/ekuqaleni kuka-Aprili ukusa ekupheleni kukaSeptemba, abantu abaninzi banokuzenzela yonke ivithamin D abayidingayo ngokukhanya kwelanga eluswini lwabo nokutya okunesondlo.”
I-NHS yongezelela: "Ukuthatha i-vitamin D eninzi yongezelela ixesha elide kunokubangela ukuba i-calcium eninzi ikhule emzimbeni (hypercalcemia).Oku kunokuwenza buthathaka amathambo kwaye konakalise izintso nentliziyo.
"Ukuba ukhetha ukuthatha isongezelelo se-vitamin D, ii-microgram ezili-10 ngosuku zanele kubantu abaninzi."
I-arhente yezempilo ikwathi ukutya kuyayichaphazela indlela oziva ngayo.Icacisa isithi: “Ukwenza ukhetho olufanelekileyo malunga nokutya kwakho kunokukwenza uzive womelele ngokweemvakalelo.Uzenzela into entle, enyusa ukuzithemba kwakho.
“Ukutya kakuhle kukwanceda ingqondo yakho nokusebenza komzimba ngokufanelekileyo.Zimisele ukutya okunesondlo okuquka onke amaqela aphambili okutya.”
Ixesha lokuposa: Apr-20-2022