Wonke umntu uyazi ukuba umkhuhlane sisifinyezo somkhuhlane.Abantu abaninzi bacinga ukuba umkhuhlane ngumkhuhlane nje oqhelekileyo.Enyanisweni, xa kuthelekiswa nengqele eqhelekileyo, iimpawu zomkhuhlane ziyingozi ngakumbi.Iimpawu zomkhuhlane ubukhulu becala kukugodola ngequbuliso, umkhuhlane, intloko ebuhlungu, ukuqaqanjelwa ngumzimba, impumlo evalekileyo, impumlo ephumayo, ukhohlokhohlo olomileyo, iintlungu zesifuba, isicaphucaphu, ukungakucaceli ukutya, yaye iintsana okanye abantu abadala nabo basenokuba nenyumoniya okanye ukusilela kwentliziyo.Izigulana zomkhuhlane ezinetyhefu ngokubanzi zibonisa umkhuhlane ophezulu, ubuvuvu, isiqaqa, ukuxhuzula, kwaye ngamanye amaxesha nokufa.
Akukho bantu bathile bachaphazeleka kumkhuhlane, kwaye abantu ngokubanzi bangenwa ngumkhuhlane.Kodwa abantu abatsha abangaphantsi kweminyaka eli-12 basengozini enkulu yokungenwa ngumkhuhlane.Omnye ngabaguli ababuthathaka.Olu hlobo lwesigulana luthanda ukuba neengxaki emva kokuxhatshazwa ngumkhuhlane.Ngokomzekelo, ezinye izigulana ezine-immunity ephantsi, izifo zexesha elide ezingapheliyo zokuphefumla, okanye ezinye izigulana zomhlaza emva kokufumana i-radiotherapy kunye ne-chemotherapy, ukunciphisa ukuxhathisa, kwaye kulula ukuba nzima kunye neengxaki ezifana ne-pneumonia kunye ne-viral myocarditis, eyingozi kakhulu.Abanye abantu abanomkhuhlane badla ngokuba neengxaki ezimbalwa, kwaye emva konyango lweempawu, banokuphila ngeentsuku ezi-3-5.
I-Anti-Flue kufuneka yongezwe ngezondlo ezintathu
Kwiintsuku zokuqala zomkhuhlane, izigulane ezineempawu ezincinci zingathathwa ngejinja, iswekile emdaka, kunye ne-scallions, enefuthe elithile ekukhuseleni umkhuhlane kunye nonyango.Izigulane ezinobunzima kufuneka zithunyelwe esibhedlele ukuze zifumane unyango.Ngokwemeko yesigulane, unyango lweempawu ezifana ne-antipyretic kunye ne-analgesic kunye ne-antiviral unyango lunikezelwa.Izigulana ezinomkhuhlane ophezulu ziqwalasela ukutshintshwa kolwelo ukuthintela ukuphelelwa ngamanzi emzimbeni.Kwezinye izigulane ezinezifo ezingapheliyo zokuphefumla, i-antibiotics kufuneka inikwe i-antibiotics ye-prophylactic ngaphezu kwonyango lwe-antiviral.Unyango olubanzi olusekelwe kwimeko yeengxaki ezinzulu.
Ukongeza kwiprotheyini ekumgangatho ophezulu: Iprotheyini ekumgangatho ophezulu ithathwa ikakhulu kubisi, amaqanda, intlanzi kunye ne-shrimp, inyama ebhityileyo kunye neembotyi zesoya kunye neemveliso.
Yenza iindidi zeevithamini: khetha iziqhamo ezinovithamin C ezityebileyo ezifana neebhanana, iiorenji, iikiwi, amaqunube, kunye nemihla ebomvu.
I-Zinc supplementation: Phakathi kwezinto ezilandelwayo, i-zinc inxulumene ngokusondeleyo nokusebenza komzimba.I-Zinc inefuthe le-bactericidal.Ukuxhaswa kwe-zinc yabantu abadala kunokuphucula i-immunity, kunye ne-zinc supplementation kwiintsana kunokuphucula ukukhuseleka kunye nokukhuthaza ukuphuhliswa kwengqondo.
"Iyeza elibandayo" lendalo lokugxotha umkhuhlane
Enyanisweni, ngaphezu kokuthatha iyeza, kukho "amayeza abandayo" endalo anokususa umkhuhlane wasentwasahlobo.Makhe sijonge ukuba zeziphi izitya?
1, amakhowa
Abantu abaninzi abazi ukuba amakhowa ngokwenene anobuchule bokulwa nengqele.Zizityebi kwi-selenium yamaminerali, i-riboflavin, i-niacin kunye ne-antioxidants eninzi.Zizixhobo ezinamandla zokuqinisa amajoni omzimba kunye nokulwa ingqele.
2, itswele
Impembelelo ye-bactericidal ye-anyanisi sele isaziwa ixesha elide.Ineziqholo kwaye iyakwazi ukumelana nengqele yasentwasahlobo, kwaye inomsebenzi olungileyo wokuphilisa kwingqele ebangelwa yingqele.
3, ivatala
Xa kubanda kubanda, ukunqongophala kwamanzi emzimbeni kuya kuba kubi kakhulu.Ukusela amanzi amaninzi kunempembelelo entle kakhulu ekunyangeni ingqele.Ngoko ke, i-watermelon enomxholo ophezulu wamanzi, i-watermelon, inefuthe elithile ekuphiliseni ukubanda.Ngexesha elifanayo, i-watermelon iqulethe i-anti-drug.I-oxidant "glutathione", eluncedo kakhulu ekuphuculeni ukusebenza komzimba kunye nokulwa nosulelo!
4, isitrasi
Ukongeza ekuncedeni ukuthintela umkhuhlane wasentwasahlobo, i-citrus etyebileyo kwivithamin C iyasebenza kakhulu kumqala obuhlungu xa kubanda.Ngexesha lokubanda, ukutya i-citrus yongezelela i-vitamin C yonke imihla kusoloko kuluncedo ngexesha lokutshintsha kwexesha.
5, isuphu yembotyi ebomvu
Iimbotyi ezibomvu zinexabiso elifanelekileyo lonyango.Kukwakho nendima yokususa ubushushu kunye nokukhupha ityhefu nokondla umzimba.Amanzi okupheka okanye isidudu esineembotyi ezibomvu sisebenza kakuhle ekuthinteleni umkhuhlane wonyaka kunye nokunciphisa iimpawu zokuxhuzula okushushu.
6,amangile
Uphononongo olutsha e-UK lwafumanisa ukuba izicatshulwa zesikhumba se-almond zisinceda ukuba soyise usulelo oluninzi lwentsholongwane olufana nengqele eqhelekileyo kunye nomkhuhlane.Ke ngoko, kulunge kakhulu ukubamba i-snack xa ukwixesha lomkhuhlane wasentwasahlobo.
Ixesha lokuposa: May-10-2019