Kulutsha olune-myopia, indlela yokuphucula umbono yingxaki enkulu.Ukunyamekela umbono kubaluleke kakhulu ngeli xesha.La manqaku alandelayo, uqhelisela yonke imihla, unokuphumla amehlo akho.
1. Amehlo amaninzi.
Xa ufunda okanye usebenza, xa amehlo akho eziva ediniwe, unokufuna ukuthatha amehlo ambalwa kwaye uvumele amehlo akho ashukume.
2. Faka itawuli eshushu kwiso.
Emva kosuku lomsebenzi okanye ukufunda, amehlo akho sele ediniwe kakhulu.Kungcono ukulala ebhedini kwaye usebenzise amehlo akho ngetawuli eshushu.Amehlo akho aya kuziva ekhululekile kakhulu ngeli xesha.Xa ukhulula itawuli yakho, uya kuziva ukuba yonke into ephambi kwakho icacile kwaye ikhanya.
3. Yenza ngakumbi ilanga.
Vumela amehlo akho ahlambe kwilanga elifudumeleyo kwaye ukhulule ukudinwa kwamehlo.
4. Ukukhangela kwindawo ethile, ukukhanya akushukumi.
Njengevumba lesiqhumiso, ukupheka irayisi kwi-rice cooker.Yenza oku kangangemizuzu engama-20 ukuze uqeqeshe ukukwazi ukumilisela iliso lakho.
5. Yenza umthambo wamehlo ngakumbi, uphulule amehlo wamehlo.
Ukugqiba kwam amehlo am avuleka kancinci ndaziva ndikhululekile.
6. Indlela yokuphefumla
Emva kwexesha elide lokusetyenziswa, kufuneka sime kwaye sithathe ikhefu.Khululeka wonke umzimba wakho, wandule ke ujonge ngqo phambili, ngoxa uphefumlela umoya kancinane, ngoxa amehlo akho esanda ngokuthe ngcembe;uze uphefumle kancinci kwaye uvale amehlo akho kancinci.Yenza amaxesha amaninzi ngokulandelelana, ixesha ngalinye ngesiqingatha somzuzu.
www.km-medicine.com
Ixesha lokuposa: Jul-26-2019