AmaZiko ezeMpilo eSizwe athi intlanzi, inyama, inkukhu, amaqanda, ubisi, kunye nezinye iimveliso zobisi ziqulethe i-vitamin B12.Yongeza i-clams kunye nesibindi senyama yenkomo yeminye yemithombo engcono kakhulu ye-vitamin B12.Nangona kunjalo, ayikuko konke ukutya okuyimveliso yenyama.Ezinye iisiriyeli zesidlo sakusasa, igwele elinesondlo, kunye nezinye iimveliso zokutya zomelezwa ngazoivithamin B12.
Lo mbutho ucacisa ngelithi: “Abantu abatya ukutya okuncinane kwezilwanyana okanye abangakutyi kwaphela, njengabatya imifuno okanye abatya inyama, basenokungafumani ivithamin B12 eyaneleyo kukutya kwabo.
“Kukutya kwezilwanyana kuphela okunevithamin B12 ngokwendalo.Xa abafazi abakhulelweyo kunye nabasetyhini abancancisayo iintsana zabo bengqongqo ngokutya imifuno okanye i-vegans, iintsana zabo zisenokungafumani ivithamin B12 eyaneleyo.
IVegetarian Society ithi: “Kubantu abangazityiyo naziphi na iimveliso zezilwanyana, igwele legwele kunye nokunye ukutya okugalelwe kwisidlo sakusasa, ubisi lwesoya, iibhega zesoya/zemifuno neemajarini zemifuno zonke ziyimithombo elungileyo.”
Ithi abantwana baya kufumana yonke i-vitamin B12 abayidingayo kwibele okanye kubisi olungumgubo.Kamva, abantwana abatya imifuno kufuneka bafumane i-B12 eyaneleyo kwiimveliso zobisi kunye namaqanda.
I-NHS ithi ukuba une-vitamin B12 yokunqongophala okubangelwa kukunqongophalaivithaminikwisidlo sakho, unokumiselwa iipilisi ze-vitamin B12 ukuba uthathe yonke imihla phakathi kokutya.Okanye unokufuna ukuba ube nenaliti ye-hydroxocobalamin kabini ngonyaka.
Ithi: “Abantu abakufumanisa kunzima ukufumana ivithamin B12 eyaneleyo ekutyeni kwabo, njengabo batya imifuno, basenokufuna ivithamin B12.iipilisiyobomi bonke.
"Nangona kunqabile, abantu abane-vitamin B12 yokunqongophala okubangelwa kukutya okungahambi kakuhle ixesha elide banokucetyiswa ukuba bayeke ukuthatha iipilisi xa amanqanaba abo e-vitamin B12 ebuyele kwisiqhelo kunye nokutya kwabo kuphuculwe."
Umzimba wezempilo uthi: "Jonga iilebhile zezondlo ngelixa uthengisa ukutya ukuze ubone ukuba ingakanani ivithamin B12 yokutya okuqulathe."
Ixesha lokuposa: Apr-21-2022