Uphononongo, olwenziwa ngo-2012 kwaye lwapapashwa kwijenali Nutrients, lufumene: “Kukho unxibelelwano phakathi kwamanqanaba evithamin D kunye ne-skin hydration, nabantu abanamanqanaba asezantsi evithamini D abanomndilili ophantsi wolusu.
"Ukuxhaswa kwe-cholecalciferol (ivithamin D3) yonyusa kakhulu imilinganiselo yokuthambisa ulusu kunye nokuphuculwa komgangatho weklinikhi wolusu.
"Sithatyathwe kunye, iziphumo zethu zibonisa ubudlelwane phakathi kwe-vitamin D3 kunye ne-stratum corneum hydration, kwaye ibonise ngakumbi izibonelelo ze-vitamin D3 zokukhutshwa kwesikhumba."
Ukuqukumbela, i-vitamin D ihambelana nokunyuka kwe-skin hydration, ngelixaivithaminiI-D3 inxulunyaniswa nokuncipha kokoma kwesikhumba.
Ngelixa olu phononongo lubonelela ngokuqonda kwivithamin D kunye nefuthe layo kuphando, kubalulekile ukuqaphela ukuba uphononongo ngoku luneminyaka eyi-10 ubudala, kunye nesikhokeloivithaminiD, ekubeni uphando luqhutywe, lunokuthi luhlaziywe kancinane.
I-NHS yathi: "Ukunqongophala kwe-Vitamin D kunokukhokelela kukukhubazeka kwamathambo, okufana ne-rickets ebantwaneni, kunye neentlungu zethambo ezibangelwa yi-osteomalacia kubantu abadala.
"Ingcebiso kurhulumente kukuba wonke umntu kufuneka athathele ingqalelo isongezelelo se-vitamin D yonke imihla ekwindla nasebusika."
Nangona kubalulekile ukuba umntu akanayo ivithamin D, kukwabalulekile ukuba umntu angasebenzisi kakhulu.
Ukuba umntu utya ivithamin D eninzi kakhulu kangangexesha elide, oku kunokukhokelela kwimeko ebizwa ngokuba yi<em>hypercalcemia, ekubunjwe ngokugqithisileyo kwe<em>calcium emzimbeni.
Oko akuthethi ukuba ukugqatswa lilanga ixesha elide akuyongozi, kunokonyusa umngcipheko wokwenzakala kolusu, umhlaza wolusu, nto leyo ekhokelela ekubeni ube shushu yaye uphelelwe ngamanzi emzimbeni.
Kumanqanaba okuqala obhubhane, kwakukholelwa ngempazamo ukuba ivithamin D inokuthintela ukuqala kwesigulo esiqatha esihambelana ne-coronavirus entsha.
Ngoku, isifundo esitsha esivela kwaSirayeli sifumene ukuba abantu abaneivithaminiUkunqongophala kwe-D kunokwenzeka ngakumbi ukuba baphuhlise iimeko ezimandundu ze-COVID-19 kunabo baswele ivithamin D emizimbeni yabo.
Uphononongo, olupapashwe kwijenali i-PLOS One, luqukumbele ngelithi: "Kwizigulana ezisesibhedlele ze-COVID-19, ukunqongophala kwevithamin D kwayanyaniswa nokonyuka kwesifo kunye nokufa."
Ngelixa oku kuphakamisa imibuzo malunga nekhonkco le-vitamin D kwi-Covid, ayithethi ukuba ivithamin yi-panacea yothintelo.
Ixesha lokuposa: Apr-01-2022