Ngelixa abantu abaninzi namhlanje bezama ukunciphisa umzimba, abanye bayasokola ukutyeba.Kwabo bafuna ukufumana iikhilogram ezimbalwa, i-Appetite.Iivithamini Kubantu Abadala inokuba sisisombululo esiluncedo.
Abantu abadala abadala bahlala belahlekelwa ngumdla, nto leyo inokukhokelela ekulahlekeni kobunzima kunye neengxaki zempilo.Ngoko ke, kuyo nayiphi na ukutya okunokulinganisela, iivithamini kunye neeminerali zinconywa kwiipilisi okanye kwifom yokutya. Ezi zibaluleke kakhulu kuba zizityebi kwizondlo eziyimfuneko umzimba ukuba usebenze ngokufanelekileyo.
Ezinye iivithamini zinokucothisa imetabolism okanye ukwandisa ukutya.Ezi zinconywa kubantu abafuna ukufumana ubunzima ngendlela ephilileyo.
Kulabo abangenamdla kunye nemeko jikelele, kuyacetyiswa ukuba uye kwingcali, njengoko kukho iimeko ezininzi ezibonakaliswa ngale ndlela.
Abantu abanjaloivithaminiabasweleyo kufuneka bazi ukuba iivithamini ze-B zizinto ezivuselela umdla, ngakumbi i-vitamin B9.I-Vitamin B9, ebizwa ngokuba yi-folic acid okanye i-folic acid, inceda umzimba ukuba uqhube iiproteni kwaye wenze ezintsha.I-Vitamin B9 yonyusa umdla wokutya kwaye ivuselela imveliso ye-asidi esiswini kwaye yomeleza iseli ebomvu yegazi. iindonga.I-Vitamin B9 ifumaneka kukutya okufana neziqhamo ze-citrus, iinkozo ezipheleleyo, iimbotyi, imifuno eluhlaza, ingulube, iigobolondo, isibindi okanye iinkukhu.
Esinye isondlo esibaluleke kakhulu esonyusa umdla wokutya yi-folic acid.Kucetyiswa ukuba abantu abadala bathathe ubuncinci be-400 micrograms ye-folic acid ngosuku. Kufuneka kukhunjulwe ukuba i-folic acid inokutshatyalaliswa kukukhanya kwelanga okanye ukubilisa.
Ukuvuselela ukutya ngaphandle kwezongezelelo, unokwenza umsebenzi omningi womzimba.Kwanohambo lwemihla ngemihla lunokunceda ukwandisa umdla ngokuphakamisa amanqanaba amahomoni alawula ukutya.
Ukufumana ubunzima, kufuneka ungeze i-carbohydrates kwi-diet.Insulin, eveliswa ukugaya i-carbohydrates, inceda ukufunxa izondlo kunye nokuzuza ubunzima.I-insulin izisa iswekile ekudleni kwiiseli, apho iguqulwa ibe amandla.
Ukwandisa inani lemisebenzi kubangela ukwanda kwe-creatine, enika amandla amaninzi kwimisipha.Oku kuya kwandisa ubunzima bakho kunye nobunzima obunempilo.
Enye ye-vitamin e-soluble ye-B-complex yamanzi, i-thiamine, ikwandisa umdla.
Ukongezelela, i-cocktails ye-multivitamin ethathwe kwifom yokuncedisa ingakhokelela ekuzuzeni ubunzima ngaphandle kwemiphumo emibi yempilo.Okubalulekileyo yi-thiamine (i-vitamin B1), i-riboflavin (i-vitamin B2), i-niacin (i-vitamin B3, i-vitamin PP), i-folic acid, i-vitamin A, i-B6; B12, iivithamini C kunye ne-E.
Ukutya okunokukunceda ukuba ufumane iikhilogram ezimbalwa ngendlela enempilo ngamaqanda, ubisi olupheleleyo, isonka, inyama yenkomo, i-yogurt yesiGrike, i-nuts kunye nembewu, okanye i-pasta yengqolowa epheleleyo.
Ixesha lokuposa: Mar-23-2022