I-Vitamin B12(aka cobalamin) – uma ungakezwa ngakho, abanye bangase bacabange ukuthi uhlala ngaphansi kwedwala.Eqinisweni, cishe ujwayelene nesithasiselo, kodwa unemibuzo.Futhi ngokufanelekile - ngokusekelwe ku-buzz eyitholayo, i-B12 ingase ibonakale njengekhambi-konke "isengezo esiyisimangaliso" sayo yonke into kusukela ekucindezelekeni kuya ekunciphiseni isisindo.Nakuba ngokuvamile kungesona lesi simangaliso, abantu abaningi (kanye nodokotela babo) bathola uvithamini B12 njengocezu olungekho kumaphazili abo okuphila kahle.Eqinisweni, bavame ukuhlala nezimpawu zokutshela zevitamin B12ukuntula ngaphandle kokuqaphela.
Esinye isizathu esenza ukuthi uvithamini B12 abonakale njengekhambi eliwumlingo lomzimba wonke kungenxa yendima yawo emisebenzini ehlukahlukene yomzimba.Kusukela ku-DNA kanye nokukhiqizwa kwamangqamuzana abomvu egazi kuya ekunciphiseni ukucindezeleka nokuthuthukiswa kokulala, le-vitamin ye-B encibilika emanzini ihileleke kakhulu ekusebenzeni kwethu kwansuku zonke.
Nakuba imizimba yethu ingawakhiqizi ngokwemvelo amavithamini e-B esiwadingayo, kunemithombo eminingana esekelwe ezilwaneni nasezitshalweni kavithamini B12, ingasaphathwa eyezithako ezifana namavithamini namashothi.
Ukudla okuhlangabezana nezindinganiso zansuku zonke ezinconyiwe zikavithamini B12 okungenzeka kufaka phakathi imikhiqizo yezilwane njengenyama, inhlanzi, inkukhu, amaqanda, nobisi.Ngokudla okusindayo kwezilwane okunjalo, akumangazi ukuthi abantu abadla imifino nezilwane ngokuvamile banamazinga aphansi e-B12.
Imithombo esekelwe ezitshalweni ihlanganisa okusanhlamvu okuqinisiwe, ubisi lwezitshalo, nesinkwa, kanye nemvubelo enomsoco nokunye ukudla okuvutshelwe okunovithamini B12.
Nakuba imithombo yezokudla inganikeza ama-microgram angu-2.4 ngosuku kavithamini B12 abantu abaningi abadala abadinga ukusebenza kahle, izithasiselo ngokuvamile ziyadingeka phakathi kwabantu abathile.Njengoba sikhula, sishintsha indlela esidla ngayo, futhi selapha ezinye izifo, singase sibe sengozini yokuntula uvithamini B12 ngaphandle kokwazi.
Ngeshwa, imizimba yethu ayikwazi ukukhiqiza i-vitamin B12 iyodwa.Ukuthola ama-microgram angu-2.4 anconyiwe ngosuku kungaba nzima, ikakhulukazi uma umzimba wakho unenkinga yokumunca ivithamini.Isibonelo, imizimba yethu idonsa kanzima ukuze imunce uvithamini B12 njengoba sikhula, okwenza ukuntula kwe-B12 kube ukukhathazeka okukhulayo kwasebekhulile.
Ku-2014, i-National Health and Nutrition Examination Survey ilinganisela ukuthi amazinga e-vitamin B12 "aphansi kakhulu" phakathi kwe-3.2% yabantu abadala abangaphezu kweminyaka engu-50. Futhi abaningi abangaba ngu-20% balaba bantu asebekhulile bangase babe nomngcele we-vitamin B12.Imiphumela efanayo ibonakala lapho imizimba yethu yenza ezinye izinhlobo zezinguquko.
Ngenxa yendima kavithamini B12 emisebenzini ehlukahlukene yomzimba, izimpawu zokushoda kwawo zingase zibonakale zingavamile.Bangase babonakale beyinqaba.Inqanyuliwe.Kuyacasula kancane.Mhlawumbe ngisho “akubi kangako.”
Ukwazi lezi zimpawu zokushoda kwe-vitamin B12 kungakusiza ukuthi ubone izinkinga ongaziveza nodokotela wakho okungenzeka awuzange uzisho.
1. I-anemia
2. Isikhumba Esiphaphathekile
3. Ukuba ndikindiki/Ukuluma Ezandleni, Emilenzeni, noma Ezinyaweni
4. Ubunzima Bokulinganisa
5. Ubuhlungu Bomlomo
6. Ukulahleka Kwenkumbulo & Nezinkinga Zokubonisana
7. Ukushaya Kwenhliziyo Okusheshayo
8. Isiyezi nokuphefumula kanzima
9. Isicanucanu, Ukuphalaza, kanye Nesihudo
10. Ukucasuka Nokucindezeleka
Njengoba umzimba wakho ungawenzi uvithamini B12, kufanele uwuthole ekudleni okusekelwe ezilwaneni noma ezithasiselweni.Futhi kufanele ukwenze lokho njalo.Ngenkathi i-B12 igcinwa esibindini iminyaka efinyelela kwemihlanu, ungagcina untula ukudla kwakho akusizi ukulondoloza amazinga.
Ngenxa yobuchwepheshe besimanje, ungathola i-vitamin B12 edingekayo ngokusekelwe ezidingweni zakho nganoma yisiphi isikhathi ngokusebenzisa izithasiselo zamavithamini.Amathebulethi amavithamini namamineraliziwumthombo omuhle wokungagcini nje ngokukunikeza uvithamini B12 obalulekile kodwa futhi ziqukethe amanye amavithamini nokudla okunomsoco ukuze usekele impilo yakho.Ukuze usebenzise le mithi, ungathintana nodokotela noma udokotela womndeni wakho ukuze akusize ngokudla kwakho kwansuku zonke.Ngomzamo ongapheli wokugcina ukudla okunempilo nokusebenzisaizithako ze-vitaminngokunakekela, umzimba wakho uzohlala unempilo futhi unikeze impendulo enamandla.
Isikhathi sokuthumela: May-17-2022